You're Not Alone Podcast
Hi, it's Val and Morgan, come along on our journey as we talk about life challenges and insight into living with a disability and or being a caregiver. We talk about all things related to living and understanding life with a disability, and no topics are off-limits. In each episode, we will explore the experiences, perspectives, and stories of individuals who have faced and overcome the obstacles imposed by disability. Through candid conversations, personal anecdotes, and expert insights, they shed light on the diverse realities of life with disabilities, dismantling misconceptions and fostering empathy along the way. If you would like to share your story, give tips and tricks and, have questions or comments about our podcast, please email us at yourenotalonepodcast48@gmail.com
Episodes
Welcome back to another episode of the You're Not Alone Podcast!
This week Morgan and Val discuss caregiver burnout, a real issue many family caregivers experience while assisting with the care of a loved one. They highlight these concerns and discuss available resources for caregivers.
Via the American Physchological Association, caregivers often experience the following problems while managing the care of a family member:
Welcome back to the You're Not Alone Podcast!
In this episode, we talk with Dr. Tara Sullivan and Dr. Kylee Austin, founders of Mind 2 Body Healing, both doctors of physical therapy specializing in treating the pelvic floor. They discuss the importance of treating dysfunction of the pelvis that may include bowel, bladder, sexual dysfunctions, and pelvic pain.
Listen in to hear what to expect at a pelvic PT session!
We also dis...
Welcome back to another episode of the You're Not Alone Podcast!
Rob lived his life following the American dream - he worked hard, supported his family, built his business, and squeezed in a golf game when possible. Then one night, his dogs woke him up, barking for no apparent reason. As Rob climbed out of bed, he knew something didn't feel quite right. After he was able to convince himself he definitely wasn't fine,...
Welcome back to another episode of the You're Not Alone Podcast!
This week we are joined by 17 year old, Ryder, and his parents, Kira and Greg! Ryder shares thoughtful insight to growing up with cerebral palsy (CP). Ryder is wise beyond his years and advocates not only for his needs, but for others around him. Ryder lovingly describes life with his siblings, Ruby and Hudson, his younger sister and little brother. Ryder enjoys ...
Welcome back to another episode of the You're Not Alone Podcast! This week Morgan and Val talk about really cool community events coming up in the Phoenix area!
Hustle For HUG - February 22, 2025
Join Us for the Fourth Annual Hustle for HUG 5K or 1.5 Mile Fun Run/Walk!
This fundraiser will benefit the Healthcare United at GateWay (HUG) Clinic, which gives students hands-on experience while providing free healthcare to ...
Welcome back to another episode of the You're Not Alone Podcast!
Join us this week as we are joined by Rob and Jami Holley, a local Arizona power couple that are here to share their family’s story of how Rob acquired a spinal cord injury. Rob was injured on August 7, 2021 after a fun day on Lake Pleasant turned into a nightmare. The self-described giant who always helped everyone with everything had to now learn to ask and acc...
Welcome back to another episode of the You're Not Alone Podcast!
We are joined by Michael, sharing his story of recovery with Guillain-Barre Syndrome (GBS). GBS is a rare autoimmune disorder in which the body begins attacking its own nerves, resulting in weakness, numbness, paralysis, and can potentially become fatal.
Before GBS, Michael spent hours practicing meditation, yoga, hiking, and traveling. GBS st...
Welcome back to another episode of the You're Not Alone Podcast!
Join us as we talk with Sheila who shares her two year journey with Long Covid. Sheila has had a fair share of physical therapy throughout her life, but never did she think she would need to implement both physical and occupational therapies to regain independence in her life.
Sheila shares details of how she lost and found her faith, spent mu...
Welcome back to another episode of the You're Not Alone Podcast! Morgan and Val have been on a short break while getting Morgan prepared for getting married! We are happy to be back and recently reached over 1,000 downloads! Thank you all for your support and also joining us for season 2!
In this episode, we talk with Margaret, a traumatic brain injury (TBI) survivor who was injured in 1969. She worked hard to overco...
Welcome back to the You're Not Alone Podcast!
This week, Val ventured up into the mountains of Arizona to attend 'Camp With a Ramp' (CWAR) at the Whispering Hope Ranch located near Payson, Arizona.
CWAR is a 3-day cabin camping experience in which campers can participate in multiple adaptive activities including horseback riding, fishing, kayaking, adaptive mountain bike riding, archery, crafts, a...
**Forgive the technical difficulties and change in audio, Morgan left me alone this week and I clearly am not the brains of the organization! - Val **
Welcome back to another episode of You're Not Alone Podcast!
This week I interviewed Melody, our friend who sustained a traumatic brain injury (TBI) in 2016. Melody has joined me to share how she has managed to overcome the many obstacles that come with TBI, i...
Welcome back to You're Not Alone Podcast!
In this episode, Morgan and Val review current data of stroke occurance in the U.S., what symptoms to look for if you or a loved one may be experiencing a stroke, what to expect at your outpatient neuro physical therapy evaluation and what your plan of care might look like.
Is it a stroke? Think F.A.S.T.
F - Face: Is the face drooping or twisted?
A - Arm: Ar...
Welcome back to You're Not Alone Podcast!
This week we were joined by our amazing front office specialist, Capone, who explains so much about insurance plans and navigating scheduling in our outpatient neuro physical therapy clinic. We encourage everyone out there to know the details of your insurance plans. Capone shares his expertise in understanding co-pays, deductibles, co-insurance and out-of-pocket maximums.
Welcome back to the You're Not Alone Podcast!
We are back this week to review the past 13 episodes. This episode shares anything we missed, answers questions that have come in from our listeners, and highlights the tears, giggles and laughter, and all the inspiration shared with us over the last 4 months! Thank you to all our loyal listeners for all your support!!
Shout out to our amazing team at Neuro &...
Welcome back to the "You're Not Alone Podcast"!
Today Morgan and Val are joined by their friend, Jen Nicoll, a stroke SURVIVOR and all around go getter that doesn't let anything stop her!
Jen shares her story of waking up in the middle of the night, knowing something was definitely wrong. Her husband moved quickly to call for help and Jen woke up two days later in ICU. Jen had sustained a se...
Welcome back to You're Not Alone Podcast!
This week Morgan and Val sat down to talk with Jimmy, who shares his incredible life story. Jimmy played all the sports, nothing could stop him - until he took a hit to the leg by a ball during a game. He tried to shake off the pain until he couldn't anymore, and a quick trip into the doctor's office turned into a cancer diagnosis.
Jimmy shares what it was...
This week we hear Josiah's story of recovery after sustaining a traumatic brain injury (TBI) during krav maga training. Josiah drove home after his injury, and feeling fatigued, he took a nap. Unknown to him, he was developing a subdural hematoma, a potentially fatal injury. He shares how his lfe was saved by his then-girlfriend and now wife, Keeley, h...
Thank you to all of our loyal listeners as we celebrate episode 10!
This week Shay shares her story of living with limb & girdle muscular dystrophy. Shay provides her perspective of what it was like to receive this diagnosis at 28 years old, and how it impacted her independence and her career. She shares that there were low moments after diagnosis but no high like the one she had after becoming a mother to her amazing...
This week our guest, Julie, bravely shares her story of lifelong abuse, from childhood to adulthood. She openly describes horrific abuse committed by those who should have only shown her love, becoming dissociated as a parent, developing eating disorders and addictive behaviors, and self-medicating with...
Join Morgan and Valerie as they talk all about pro bono services in the Metro Phoenix (AZ) area with their special guest, Heather Murray, of GateWay Community College. GateWay is home to the SaPHE Lab and HUG Clinic (Healthcare United at GateWay), a pro bono clinic operated by students under direct supervision of a licensed clinician. Services include physical therapy, pulmonary rehabilitation, occupational therapy, and ultrasound ...
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