The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
Episodes
She shut down. Walked out of the room. And you spent the next three days replaying the one sentence that did it.
That right there is a trigger talking to a trigger. And it's exactly what my guest today spends her career untangling.
Tressa Yonekawa holds a graduate degree in cognitive neuroscience for communication. Twenty five years in, she's used it with corporate leaders, celebrity clients, ...
She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't.
Dr. Anna Cabeca, The Girlfriend Doctor—a triple board-certified OB/GYN specializing in menopause, hormones, and women's vitality—shares her fully updated vaginal health protocol.
This isn't the "just use a lubricant...
What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight?
In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fas...
You're not broken. Your light environment is.
If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about.
Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Found...
Can your home be affecting your hormones, stress levels, sleep, and overall health?
In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes internationally renowned Feng Shui Master, bestselling author, and The Secret teacher Marie Diamond for a fascinating conversation about how your environment influences your physical, emotional, and spiritual well-being.
Mari...
What if your body already knows the answers — and you just need to learn to listen?
If you've been feeling shut down, disconnected, or like the fire that used to drive you has simply gone out, this episode is for you. Whether you're navigating the energy crashes of perimenopause, moving through grief after losing a partner, or just quietly wondering if desire, vitality, and joy are still available to...
What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a beautiful spring day in Washington, D.C. She had a four-year-old at home, a healthy lifestyle, and zero warning signs. Today, she is eight years cancer-free and biologically 12 years younger than her chronological age. And she has the data to pro...
Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself?
In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't...
Is progesterone the most misunderstood hormone in women's health?
For decades, women have been told that progesterone is only necessary to protect the uterus. But what if that's only a small part of the story?
In this fascinating and thought-provoking episode of The Girlfriend Doctor Show, Dr. Anna Cabeca welcomes renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh for a deep div...
What if the brain fog, exhaustion, anxiety, bloating, hot flashes, sleep struggles, and weight gain you're experiencing in perimenopause aren't "just aging"… but signs your body is asking for a completely different kind of nourishment?
In this empowering episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with nutritionist, menopause educator, and 7X published menopause researcher Andre...
What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science?
In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silentl...
What if your "normal" thyroid labs aren't telling the full story?
In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned integrative pharmacist and thyroid expert Dr. Izabella Wentz to uncover the powerful connection between gut health, IBS, autoimmune disease, and thyroid dysfunction — especially Hashimoto's.
Dr. Wentz shares her deeply person...
Are you doing "all the right things" but still gaining weight, losing hair, feeling exhausted, foggy, anxious, or stuck in your body? Your thyroid may be the missing piece.
In this powerful episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes Dr. Amie Hornaman—also known as "The Thyroid Fixer," founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer podcast, and au...
What if everything you've been told about nicotine… is incomplete? In this bold, thought-provoking episode, Dr. Anna Cabeca sits down with biohacking pioneer Dave Asprey to unpack the science, controversy, and real-world application of nicotine for brain health, longevity, and performance—and why dosage, context, and awareness matter more than ever.
Dave Asprey is a 4x New York Times bestselling author, longevity exper...
What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing?
In this powerful solo episode, Dr. Anna Cabeca—triple board-certified OB-GYN, integrative medicine expert, and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause—dives into the profound role of oxytocin, often called the "love hormone," and why it ma...
What if your brain fog, stubborn weight gain, mood swings, and fatigue in menopause aren't just "hormones"… but your gut asking for help?
In this powerful episode, I sit down with Cynthia Thurlow, NP—a globally recognized expert in women's health, intermittent fasting, and host of the Everyday Wellness Podcast—to unpack the critical connection between your gut and your hormones.
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What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In this powerful episode, I sit down with Jason Fung to unpack the science—and the simplicity—behind intermittent fasting.
Dr. Fung is a world-renowned nephrologist, New York Times bestselling author of The Obesity Code, and a pioneer in usin...
If you've ever wondered why UTIs, vaginal infections, or bladder issues seem to suddenly appear in midlife—you are not alone… and you are not imagining it.
In this powerful solo episode, Dr. Anna Cabeca breaks down the real root causes behind recurrent UTIs and vaginal health issues during perimenopause and menopause—and why conventional approaches often miss the mark.
As a ...
What if aging isn't inevitable… but optional? What if you could feel 30 at 100—with energy, clarity, purpose, and vitality?
In this powerful and expansive conversation, Dr. Anna Cabeca sits down with world-renowned cardiologist and longevity pioneer Dr. Jeffrey Gladden to challenge everything we've been told about aging. From his own health collapse in his 50s to reversing biological decline a...
GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understanding the body's own weight-health hormones?
In this powerful conversation, Dr. Anna Cabeca—triple board-certified OB-GYN and The Girlfriend Doctor—sits down with renowned dietitian and personalized nutrition pioneer Ashley Koff, RD, to unpa...
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