10% Happier with Dan Harris

Why even self-help authors can still be messy.

Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal.

Upgrade your relationship to your wallet.

Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance. 

In this episode we talk about:

• Overcoming setbacks
• The evolution of podcasting

How journaling can transform negative emotions into meaning and agency.

Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals.

In this episod...

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025.

In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. 

Mingyur began doing long retreats in his teens and now teaches all over t...

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Founda...

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. 

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. 

This meditation is pa...

Plus more surprising information on this fundamental human drive.

Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade.

Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup...

How to boost your psychological immune system, the stoic way.

William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Res...

From punk rock to broadcast journalism. A veteran journalist shares her story.

Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir,  Combat Love: A Story of Leaving, Longing, and Searching for Home.

In this episode we talk about:

• Our mutual dislike of covering breaking news 
• How h...

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson.

Diane is one of many great teachers featured on Waking Up, a top-notc...

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.

Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team,...

We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. 

In this brief episode, you’re going to hear one of the best, funniest, most relatable questions we have received to date.

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Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast.

Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper’s, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the The White Lotus Official Podcast.

In this episode ...

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone.

Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of A...

The liberation that comes from realizing that you’re never going to get everything done.

Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power o...

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You’ll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future. 

This conversation was part of a special Inauguration Week se...

One of the foundational Buddhist lists—a kind of GPS for enlightenment.

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. 

Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. 

Make peace with the difficult parts of your personality.

Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook. 

In this episode we talk about:

• What Internal Family Sy...