Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Hi Parents!

Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer.

In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings ...

Hi Parents!

Have you ever wondered why some teens turn to self-harm when they’re in pain?

For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to man...

Hi Parents!

Do you ever feel weighed down by parenting guilt?

If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every move.

In this solo episode, I’m divi...

Hi Parents!

In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season.

This audio event is designed to give you insights and strategies you can use at home right ...

Hi Parents!

If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle.

I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founder of the Post-Traumatic Parenting model, which helps parents heal their inner child w...

Hi Parents!

If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you.

In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to resilient, and she’s here to unpack the connection between perfectionism and decision...

Hi Parents!

If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them.

This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emoti...

Hi Parents!

What happens when you’re the anxious one but you’re also the parent?

In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the breaking point that made her reevaluate everything, and how she’s learning to heal not j...

Hi Parents!

How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection.

Nellie is a mom of four, a trauma survivor, and founder of The 6570 Family Project - a movement focused on helping parents step into leadership durin...

Hi Parents!

Is your teen too young to be in a relationship?

If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, or if their self-esteem is tied too closely to someone else’s opinion. You might even...

Hi Parents!

What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep, to unpack the college admissions process in a way that feels supportive and intentional.

Lindsay brings a fresh, honest perspective to the world of college prep. She explains how parents can guide their teens without micromanaging, what really matters whe...

Hi Parents!

What if the biggest warning sign your teen is struggling is silence?

In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day, a nonprofit organization founded in memory of his son Jake, who tragically died by suicide at 19 years old. Elliot shares the heart-wrenching story behind A Brighter Day and how it has since grown into a powerful support system for teens and families navigating stress, depres...

Hi Parents!

Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blown argument before 8 a.m.

Clothing choices can bring up a lot of big feelings, for both you and your teen. You want her to feel confident, body positive, and self-expressed but you also want her t...

Hi Parents!

What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them?

In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen’s mindset, build confidence, and reduce academic anxiet...

Hi Parents!

What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body?

In today’s episode, I’m joined by Neil Sheppard, founder of the Inner Athlete system, to explore the powerful connection between movement and mental health. Neil shares how strength training, structure, and intentional physical activity can help teens manage anxiety, build emotional resilien...

Hi Parents!

This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host.

I recently joined Beth Hillman on her podcast, Parenting Post-Wilderness, to talk about one of the most important topics for parents today, teen anxiety. We covered what it looks like, how it often hides in plain sight, and what parents can do to better support their anxious teen, especially during the school...

Hi Parents!

Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it really takes to quiet that inner voice and reconnect with your calm, confident cente...

Hi Parents!

Are you wondering how to help your teen start thinking about college or university without the pressure?

For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you too. But summer offers a unique opportunity to begin the conversation in a calmer, mo...

What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter?

In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we show up for our teens.

More About Holl...