Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz
Episodes
Hi Parents!
In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure.
Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh starts,” and the simple shifts parents...
Hi Parents!
Today I sit down with Krista St-Germain to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, and her work has helped thousands of women rebuild their lives with compassion, self-trust, and hope after profound loss.
Krista and I dig into where the familiar “five st...
Hi Parents!
In today’s episode, I sit down with international parenting coach Mary Van Geffen to talk honestly about what it means to raise a strong-willed child or as Mary playfully calls it, Parenting A Spicy One. If you have a child who feels everything deeply, pushes back hard, or seems immune to traditional strategies, this conversation will feel like a breath of relief.
Mary and I explore what truly defines a Spicy One and wh...
Hi Parents!
In this episode, I’m unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take?
We talk about why this stage can feel so overwhelming, especially for young adults who have been in school their entire lives and suddenly feel the same pressure they experienced when choosing universities in high sc...
Hi Parents!
Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortable and heard.
In this episode, I’m joined by Amy Lang, founder of Birds & Bees & Kids and a certified sex educator with nearly two decades of experience helping parents navigate these con...
Hi Parents!
If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home.
I’m joined by Michelle Maros, cofounder of Peaceful Mind Peaceful Life and co-host of the Life Happens podcast. Michelle’s work centers around helping people find happiness and peace through mindfulness, compas...
Hi Parents!
Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressure more than ever.
In this episode, I explore how money-related stress can quietly shape your teen’s emotional well-being, self-worth, and sense of security and what you can do to bring calm and ...
Hi Parents!
Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the conversations, coping tools, and encouragement are making a difference, this episode will help you see the signs.
I’m breaking down four clear indicators that your teen is truly growing beyond an...
Hi Parents!
Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step?
In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the globally ranked Heal with God podcast. To...
Hi Parents!
Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back.
In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it without adding fuel to the fire.
D...
Hi Parents!
Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer.
In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings ...
Hi Parents!
Have you ever wondered why some teens turn to self-harm when they’re in pain?
For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to man...
Hi Parents!
Do you ever feel weighed down by parenting guilt?
If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every move.
In this solo episode, I’m divi...
Hi Parents!
In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season.
This audio event is designed to give you insights and strategies you can use at home right ...
Hi Parents!
If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle.
I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founder of the Post-Traumatic Parenting model, which helps parents heal their inner child w...
Hi Parents!
If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you.
In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to resilient, and she’s here to unpack the connection between perfectionism and decision...
Hi Parents!
If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them.
This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emoti...
Hi Parents!
What happens when you’re the anxious one but you’re also the parent?
In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the breaking point that made her reevaluate everything, and how she’s learning to heal not j...
Hi Parents!
How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection.
Nellie is a mom of four, a trauma survivor, and founder of The 6570 Family Project - a movement focused on helping parents step into leadership durin...
Hi Parents!
Is your teen too young to be in a relationship?
If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, or if their self-esteem is tied too closely to someone else’s opinion. You might even...
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