The Holistic Sister Circle

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself.

In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep reb...

Sis, this one is for the woman who’s tired of doing it all.

The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle.

In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of...

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for?

In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she...

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale.

In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from the patterns and beliefs that keep them stuck in overdrive.

Nicki blends science, soul...

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing.

In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks down the ABC’s of building a successful holistic business so you can finally create t...

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next?

The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive without the old crutches, chaos, or shame.

In this episode, we sit down with Mika Myers, a transformational life coach and the powerhouse behind Revision Your Future, LLC. Mika specializes in helping wome...

Sis, this one is deeply personal.

In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted.

This isn’t your average astrology reading. Desaray’s approach blends science and soul, nursing and natal charts, helping women reconnect with their joy, rewrite emotional patterns, and anchor into true self-love.

Through The Joyride Journey to Self-Love, Desaray guid...

Hey Sis —  You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy.

In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life transitions by reconnecting them with the wisdom of their bodies.

If you’ve ever felt stuck...

Sis, this one is for the woman who's been told to “just live with the pain.”

The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again.

In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a missio...

Sis, this one is for the woman who’s tired of being told “this is just part of getting older.

The one who feels like her energy’s slipping, her body’s changing, and no one’s giving her real answers—just more pills, more confusion, and more gaslighting.

In this episode, we sit down with T Dohrer, a pioneer in holistic wellness and regenerative health who’s been in this space long before it was trending. With over 30 years of experienc...

Sis, this one is for the woman who’s running on fumes.

The one who’s poured every ounce of energy into getting it all done—only to wake up exhausted, inflamed, and wondering where her spark went.

In this episode, we sit down with Sarah Nichole—women’s wellness coach, mother of six, and creator of Rooted & Radiant. Through her podcast and Substack community, Sarah guides women out of burnout and back into simplicity so their bodie...

Sis, this one is for the woman who always says yes—even when her soul is screaming no.

The one who’s been praised for her strength, her selflessness, her ability to hold it all together—until her body starts to break.

In this episode, we sit down with Lyn Delmastro-Thomson—energy healer, somatic practitioner, certified hypnotist, and founder of the Unapologetically Me Movement. After a cancer diagnosis in her 20s and the recent loss ...

Sis, this one is for the woman who’s walked through fire and still dares to dream.

The one who’s faced crisis, loss, and uncertainty—and still gets back up.
In this episode, we sit down with Kateryna Bikir—a licensed psychologist (Ukraine and Europe), life coach, and trauma-informed educator who brings a deeply holistic lens to healing. After the war in Ukraine uprooted her family and life, Kateryna relocated to the U....

Sis, this one is for the woman who’s done everything right—except listen to her body.

The one who’s followed the rules, shown up for everyone else, and still finds herself hurting in silence.

In this episode, we sit down with Leslie Braverman—a holistic back pain specialist, energy practitioner, and retreat leader with over 20 years of experience in the wellness space. After a serious back injury derailed her physically, emotio...

Sis, this one is for the woman who always puts herself last.
The one who’s been so busy holding everyone else together, she forgot how to hold herself.

In this episode, we sit down with Beth Meek, holistic nutrition expert, health coach, and two-time caregiver who knows firsthand how caring for others can lead to burnout, isolation, and a loss of self.

After uprooting her life to care for her ailing mother—and later, her father—B...

Sis, this one is for the woman who refuses to let a toxic world define her motherhood — or her medicine.

In this episode, we sit down with Briana Sabaj, licensed acupuncturist, Chinese medicine practitioner, and founder of Live By the Earth. A homeschooling, homesteading mama walking her talk in the Appalachian wilds, Briana empowers women to opt out of the system and opt into their body’s natural intelligence.

We’re talking Five Ele...

In this episode, we sit down with Loreen Fields, a certified nurse coach, entrepreneur, and passionate advocate for holistic health. With over 30 years of nursing experience, Loreen shares the story of her health journey—from burnout in the traditional sick-care system to embracing a lifestyle focused on wellness, prevention, and ultimate vitality.

 In this episode, we dive into:

 How the R3 program isn’t a diet, but a lifestyle shif...

Sis, this one is for the woman who refuses to fade.

The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started.

In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping women 45+ reclaim vitality, confidence, and radiance on their own terms.

Tami’s journey ...

Hey Sis! 🌿 As women, we’re constantly striving to grow, evolve, and expand — but often, we forget to check in with ourselves along the way.

In this powerful episode, we’re joined by Evangelia, a certified Chinese medicine practitioner, who shares her personal journey through pregnancy loss and her path to holistic healing emphasizes the importance of community support, self-care rituals, and emotional well-being for women, especial...