The Holistic Sister Circle

Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, later-in-life moms, career-first women, and those navigating blended families—to unpack a deeply personal and often polarizing question.

What emerges is a grounded, honest conversation about ...

Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived experiences, misunderstandings, and breakthroughs behind each approach—revealing what truly supports long-term health.

Our guests share personal stories of navigating chronic illness, lifestyle c...

On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle.

It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business, or doing both? The ladies share their own stories, from full-time motherhood to...

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado.

Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus,...

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory, and Enneagram Personality Typing, guiding people to uncover the unconscious patterns that quietly shape their lives.

Together, we’ll dive into:

How unconscious human behav...

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions around health, the environment, culture, and affordability.

📅 LIVE Date: Tuesday, September 2nd at 12 PM ET
⏳ Duration: 1 hour

Join the conversation and drop your thoug...

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening?

In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—...

What if your child’s voice is there—but just needs the right bridge to bring it into the world?

In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed children with tools and strategies to help their kids talk, communicate, and truly thrive.

El...

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself.

In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep reb...

Sis, this one is for the woman who’s tired of doing it all.

The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle.

In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of...

For the woman ready to reclaim every part of herself…

In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives.

Sabriyé’s work blends psychology with deep Soul wisdom, guiding women and awakening souls to heal beyond the mind, reconnect with the wholeness th...

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for?

In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she...

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale.

In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from the patterns and beliefs that keep them stuck in overdrive.

Nicki blends science, soul...

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing.

In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks down the ABC’s of building a successful holistic business so you can finally create t...

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next?

The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive without the old crutches, chaos, or shame.

In this episode, we sit down with Mika Myers, a transformational life coach and the powerhouse behind Revision Your Future, LLC. Mika specializes in helping wome...

Sis, this one is deeply personal.

In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted.

This isn’t your average astrology reading. Desaray’s approach blends science and soul, nursing and natal charts, helping women reconnect with their joy, rewrite emotional patterns, and anchor into true self-love.

Through The Joyride Journey to Self-Love, Desaray guid...

Hey Sis —  You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy.

In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life transitions by reconnecting them with the wisdom of their bodies.

If you’ve ever felt stuck...

Sis, this one is for the woman who's been told to “just live with the pain.”

The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again.

In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a missio...

Sis, this one is for the woman who’s tired of being told “this is just part of getting older.

The one who feels like her energy’s slipping, her body’s changing, and no one’s giving her real answers—just more pills, more confusion, and more gaslighting.

In this episode, we sit down with T Dohrer, a pioneer in holistic wellness and regenerative health who’s been in this space long before it was trending. With over 30 years of experienc...