The Spiritual American
Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
Episodes
In this episode of The Spiritual American, Dr. Anne will introduce a practice that can help us to begin a powerful spiritual practice; Merciful Self- Observation.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual...
In this episode of The Spiritual American, Dr. Anne will describe the stage of soul consciousness and how silence is the natural environment of the soul. Includes Guided Meditation.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about medita...
In this episode of The Spiritual American, Dr. Anne will discuss how we can develop clear a vision of the world by developing a soul- conscious awareness that includes the self and all souls.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information ab...
In this episode of The Spiritual American, Dr. Anne will discuss how we can practice feeling peaceful during everyday actions. Try it and prove to yourself that it is possible to live a peaceful life.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more infor...
In this episode of The Spiritual American, Dr. Anne will discuss how to access feelings of spiritual happiness from within. Includes guided meditation.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
h...
In this episode of The Spiritual American, Dr. Anne will explore the possibility of living while experiencing inner peace and gentleness.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www.br...
In this episode of The Spiritual American, Dr. Anne will explore a way to review our past through the lens of the heart and see what I would like to keep in my memory moving forward.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about medit...
In this episode of The Spiritual American, Dr. Anne will discuss the pain that we experience when we have a world view based on hierachy and victimhood. Learn how spirituality can help us transform the subtle thoughts and attitudes that keep us feeling seperated and uncomfortable.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
In this episode of The Spiritual American, Dr. Anne will explain spiritual practice in a simple and logical way. Learn how meditation can help us watch our mind and ultimately create a beautiful world inside.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For mo...
In this episode of The Spiritual American, Dr. Anne will walk us through a life assessment using three areas: painful, achievements, and relationships. Learn how to see your life with mercy and understanding.
HELPFUL LINKS:
Episode 90: Rewriting your Memories
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
In this episode of The Spiritual American, Dr. Anne will make the arguement that there is no such thing as failure. Just a need for balance between our active and passive natures. Learn how we can free ourselves from sorrow when things don't turn out the way we want them to.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Fre...
In this episode of The Spiritual American, Dr. Anne will explore different aspects of skepicism, suspicion, and mistrust. Learn how meditation can help us maintain appropriate boundries and dissolve negative thinking that may be operating beneath the surface.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditat...
In this episode of The Spiritual American, Dr. Anne will discuss how isolation is sometimes used as a defense mechanism for fear/anxiety/depression. Learn how to to use solitude for self care and spiritual growth.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
In this episode of The Spiritual American, Dr. Anne will explore the pros and cons of sharing. Learn how to be responsible and cooperative when speaking with others.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spir...
In this episode of The Spiritual American, Dr. Anne will share her thoughts and experiences on how to ask for help and maintain inner stability regardless of the response from others.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about m...
In this episode of The Spiritual American, Dr. Anne will discuss the importance of creating time for ourselves and self reflection.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
In this episode of The Spiritual American, Dr. Anne will share a technique to actually rewrite your memories in your mind and heal your own feelings.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
...In this episode of The Spiritual American, Dr. Anne will discuss a different way to approach overwhelm. Learn how to use the power of silence to stop old behavior and weather the internal storm.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more informat...
In this episode of The Spiritual American, Dr. Anne will discuss how to identify and deal with the gross and subtle forms of the "self-critic". Learn how to replace the self- critic with self- care.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more info...
In this episode of The Spiritual American, Dr. Anne will discuss the process of transforming painful areas of our life by starting with less emotionally charged situations. Includes reflection questions.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more...
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