The Spiritual American
Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
Episodes
In this meditation, learn how the mind and intellect work together to create my own unique inner experience.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Cl...
Enjoy this bedtime meditation for relaxation and making peace with your day.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https://www.meetup.com/thesp...
In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube...
In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation ...
In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Me...
In this guided meditation, give your most precious gift of love to begin healing and transforming your relationships.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Medi...
In this guided meditation, experience the stage of being whole and complete- beyond desires.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https://www....
In this guided meditation, explore the innermost experience of the self.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https://www.meetup.com/thespirit...
In this guided meditation, learn how to create a safe and powerful connection with God.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https://www.meetu...
In this guided meditation, learn how to emerge the quality of patience in your life.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https://www.meetup.c...
In this guided meditation, practice creating pure feelings of happiness as medicine for the soul.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
https:/...
Experience the pure qualities of the self, the soul, with this gentle guided meditation and soft music.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
h...
Experience the natural Silence in your own being with this gentle guided meditation and soft music.
Experience Contentment with this gentle guided meditation and soft music.
Experience Peace with this gentle guided meditation and soft music.
In this episode of The Spiritual American, Dr. Anne uses the acronym of SILENCE to introduce God's qualities.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
Meditate Now on "...
In this episode of The Spiritual American, Dr. Anne will discuss how to get in touch with our deep feelings and serve ourself and others through the mind and heart.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
In this episode of The Spiritual American, Dr. Anne will discuss several social norms and behaviors that, when balanced or removed, create an opportunity for us to experience pure enjoyment in life.
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU
In this episode of The Spiritual American, Dr. Anne will introduce the idea of "Forever Consciousness". Learn how we can experience being beyond time in a natural way. Includes Guided Meditation.
In this episode of The Spiritual American, Dr. Anne will share the secret of dissolving jealousy. Learn how to begin processing your own feelings and take your power back.
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