The Spiritual American
Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
Episodes
In this episode of The Spiritual American, Dr. Anne is announcing her book "Meditate Anyway: A Spiritual Introduction for People who Don't Want A Guru."
In this episode of The Spiritual American, Dr. Anne welcomes Spiritual Life Coach, Karen Perusse to discuss how to begin to heal repetitive painful patterns and come out the other side with strength and renewed self- respect.
CONNECT WITH KAREN PERUSSE- SPIRITUAL LIFE COACH
Schedule a free Heart Clarity Call with Karen on her website:
https://www.spiritualbreakupsolutions.com/
Follow Ka...
In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep:
In this episode of The Spiritual American, Dr. Anne invites us to take a look at right and wrong in a new way. By understanding spiritual laws including the law of karma, we can begin to free ourselves from the pain of holding on to right and wrong, while remaining true to our innermost conscience.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=...
In this episode of The Spiritual American, Dr. Anne will discuss how blessings work and the importance of remaining positive and generous in all areas of life.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual kno...
In this episode of The Spiritual American, Dr. Anne will discuss the distinction between the consciousness of "doing" and the consciousness of "being". Learn how Raja Yoga meditation can help us understand the value of both and create a healthy balance that allows our nautral spiritual qualities to shine through.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com...
In this episode of The Spiritual American, Dr. Anne will discuss the secret to actually being happy for others. Learn how to overcome jealousy using spiritual principles and self- care.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about me...
In this episode of The Spiritual American, Dr. Anne will explore our relationship with nature. Rediscover our natural qualities of peace and harmony. (Includes Guided Meditation)
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditatio...
In this episode of The Spiritual American, Dr. Anne will how to balance spiritual effort between the intellect and the heart where both can be satisfied.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge...
In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical, sorrowful, and self- defeating thoughts and feelings. Learn how to truly be free in the moment.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiri...
In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to hold three pure awareness and generate a different energy for a pure world.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more in...
In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us...
In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to make space for deeper acceptance and understanding to emerge.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more informat...
In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledg...
In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in ourself.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www...
In this episode of The Spiritual American, Dr. Anne will discuss how we can share pure feelings with the whole world. Discover the magic of soul- conscious service through the mind.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about medita...
In this episode of The Spiritual American, Dr. Anne will discuss how we can fulfill our own emotional needs by having all relationships with God. Includes Guided Meditation.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and...
In this episode of The Spiritual American, Dr. Anne will give lesson five of the Raja Yoga Course: Time.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. A...
In this episode of The Spiritual American, Dr. Anne will give lesson four of the Raja Yoga Course: 8 Powers of the Soul.
HELPFUL LINKS:
Book Link: The Quest for Well Being by Anthony Strano
https://www.inspiredstillness.com/product/the-quest-for-well-being-using-your-8-powers/
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Medit...
In this episode of The Spiritual American, Dr. Anne will give lesson three of the Raja Yoga Course: Karma.
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR....
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