The Spiritual American

The Spiritual American

Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Podcast Theme Guide: Episodes 1-100- Understanding spiritual and natural laws with real life application. Episodes 101- 142- Using the mind for healing, universal connection, and service. Episodes 143- 172- Guided Meditations Study Resources: Dr. Anne's Substack: https://dranneohare.substack.com/ The Spiritual American Book Series- by Dr. Anne O'Hare- Available on Amazon Book 1: Meditate Anyway Book 2: Meditate for You Book 3: Meditate for Everyone View on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk

Episodes

March 6, 2026 6 mins

In this meditation, practice unlimited giving from the heart and experience elevated self- respect.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www....

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In this meditation, experience the beautiful and unique connectin between I, the soul, and God, The Supreme Soul. This is the essence of Raja Yoga Meditation.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

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In this meditation, reflect on the phenomenon if dreams and how we can use self observation to help process our feelings throughout the day.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

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Meditate Now...

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In this meditation, practice using your own deep feelings of love and caring to serve the world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.you...

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In this meditation, reflect on your own mind and memory. Learn how to transform your thinking to create a positive inner world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release ...

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In this meditation, experience the beautiful and subtle gift of having all relationships with God.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.y...

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In this meditation, practice experiencing peace while observing the phenomenon of fear.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/...

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In this meditation, reflect of the unique and beautiful relationship between the Soul and Nature.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.yo...

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In this meditation, reflect of the function of remembering and how you can "upgrade" your remembrance of yourself and others.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:...

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In this meditation, experience your own existance beyond the body, time, and memory. Feel the peace and purity of your own self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Cla...

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In this meditation, explore the pure feelings of the soul and the concentrated seed of bliss within.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.co...

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In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

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In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://ww...

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Watch
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In this meditation, experience the realm of pure feelings within the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

Fo...

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In this meditation, experience the sweet silent home of souls.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more infor...

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In this meditation, learn how the mind and intellect work together to create my own unique inner experience.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.m...

Listen
Watch
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Enjoy this bedtime meditation for relaxation and making peace with your day.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

...

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In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others. 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?li...

Listen
Watch
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In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www...

Listen
Watch
Mark as Played

In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
ht...

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