The Karuna Life Podcast

In this episode of The Karuna Life Podcast, Gina welcomes Courtney Churry for a conversation about Emotion Code, energy work, and the connection between emotional healing and the physical body.

Courtney shares how Emotion Code can help identify and release trapped emotions and energetic imbalances that may be held in the body. Together, Gina and Courtney explore how emotions can become stored energetically, how releasing old energy ...

In this episode of The Karuna Life Podcast, Gina welcomes Lucas Kirschman, founder of Nirvana State Wellness, for a conversation about sound healing, Biofield Tuning, intuition, and the power of frequency.

Lucas shares his journey from nearly two decades in corporate to a more aligned path in yoga and sound healing. Together, Gina and Lucas explore what Biofield Tuning is, how sound can support the nervous system and energy field, a...

In this episode of The Karuna Life Podcast, Gina welcomes Jennie Delich, Qigong instructor and founder of QiCurious Qigong, for a grounded, joyful, and deeply accessible conversation about the healing practice of Qigong.

Together, Gina and Jennie explore what Qigong is, how it differs from Tai Chi and yoga, and why this gentle practice of mindful movement can be so supportive for beginners. Jennie shares her personal path from belly...

Use code GINA for 20% off at https://www.enchantedbotanicals.com Such a generous gift from Deb for listeners of the show.

In this episode of The Karuna Life Podcast, Gina Kitzmiller is joined by Deb Schaffer of Enchanted Botanicals for a heartfelt conversation about ancestors, intuition, plant wisdom, and meaningful ritual. Together, they explore who the ancestors are, what it means to connect with “well” ancestors, and ...

In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Donna Bishop for a deeply honest and compassionate conversation about addiction, shame, thought patterns, and the possibility of lasting change. Donna shares her personal story of living as a functioning addict, the profound turning point that led her into treatment 12 years ago, and the life-changing insight that helped her see she was not broken — sh...

In this episode of The Karuna Life Podcast, Gina Kitzmiller - Professional Intuitive, author, Reiki Master Teacher, and founder of Trimatri® Reiki - sits down with Andrea Morrison of Balance From Within (Sebring, Florida) for a grounded, expansive conversation on craniosacral therapy, nervous system regulation, and the inner shifts that help us reclaim our power.

Andrea breaks down craniosacral therapy as a gentle, fascia-informed a...

This is a special episode of The Karuna Life Podcast with Gina Kitzmiller, creator of The Karuna Life® and founder of Trimatri® Reiki. In this guided meditation, you’ll receive Trimatri® Reiki for gentle chakra clearing and auric field cleansing. We move through the seven primary chakras and also include the Earth Star and Soul Star so your field feels fully cleared, connected, and aligned. The practice closes with a full-fie...

In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Zacciah Blackburn and Dorothy Stone from Sunreed™ Instruments and Sunreed™ Center for a conversation that’s equal parts grounding and expansive. If you’ve ever felt your mind running loud, your nervous system on overload, or your energy craving a reset—this one will meet you right where you are.

Together, we explore how sound becomes an ally...

If 2026 already feels like it’s speeding up—like life is asking you to move faster than your nervous system can comfortably hold—this episode is for you.

In this solo check-in, Gina Kitzmiller (creator of The Karuna Life® and founder of Trimatri® Reiki) shares what her Spirit Guides have been emphasizing for the year ahead: a fast-moving current, bigger energetic shifts, and a powerful theme she received—The ...

Trigger warning: miscarriage / pregnancy loss

In this episode of The Karuna Life Podcast, I sit down with Intuitive, Energy Healer, Astrologer, and Children’s Author Nicole Lea Turner—currently 36 weeks pregnant with her second child—to talk about pregnancy as both a deeply human experience and a powerful spiritual portal.

We explore what happens when a sensitive, intuitive woman carries a new soul, including how Ni...

Is every intense connection a “twin flame”… or just really loud chemistry? In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Catherine Hinkle to unpack the twin flame phenomenon—what it is (and isn’t), how it differs from a soul mate bond, and why this archetype can be both a catalyst and a challenge.

We explore the “why” behind twin flames (growth, mirror work, kar...

In this episode of The Karuna Life Podcast, Gina Kitzmiller welcomes Edit B Kiss — holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker — for a conversation about moving from chaos to inner peace.

Edit shares why she left a 15-year career in petroleum engineering to focus on trauma healing and why true transformation does not have to take a lifetime. Together,...

Pour a glass and settle in—this Wine Down Wednesday features Jeff Rheinfrank of Spiritual Soul Journeys: firefighter, medic, intuitive, and Gina’s life partner. We cover the buzz around 3I-Atlas (the interstellar visitor stirring up big questions), how to work with portals and power places (near and far), and practical ways to connect with your Spirit Guides without overcomplicating the process.

Come for the cosmic curio...

In this inspiring episode of The Karuna Life, Gina sits down with Lisa Michelle Umina—award-winning author, publisher, and founder/CEO of Halo Publishing International and the Elite Voices imprint. With 20+ years in the industry and over 3,000 titles launched, Lisa shares why she chose the self-publishing path, the gap she set out to fill, and the core values that guide her team’s partnerships with authors. You’ll...

Animal communicator Catherine Hinkle joins me on The Karuna Life Podcast to demystify what it means to be a “pet intuitive.” We talk about the first moment it clicked that animals were responding, what a typical reading looks like (and how to prepare), and how messages come through—images, sensations, words—and the validating details that confirm connection. Catherine shares gentle support for fresh grief an...

In this episode of The Karuna Life Podcast, Gina Kitzmiller welcomes Jennifer Andrade, Certified Spinal Flow Practitioner, Reiki Master, Sound Healing Therapist, and founder of Blue Lotus - A Bridge to Wellness.

Jennifer shares how Spinal Flow — a gentle, holistic approach to working with the nervous system — can help release tension patterns that may keep us stuck in cycles of stress, pain, or disconnection.

Together, Gi...

💫 Episode Summary:

In this Wine Down Wednesday episode of The Karuna Life Podcast, I sit down with the amazing Lori Vynalek—Reiki Master, intuitive, artist, and kindred spirit—for a glass of wine and an open-hearted conversation.

We dive into the real magic of Reiki, the unexpected moments of mediumship, and what it’s like to live a life guided by Spirit. It’s unfiltered, soulful, and filled with laughter, st...

In this heartfelt episode of The Karuna Life Podcast, Gina sits down with author and community leader Alice Foeller to explore what it truly means to support someone who is grieving. Drawing from her book The Art of Compassion: Supporting Friends Through Dark Times, Alice offers grounded, spirit-led wisdom for showing up in meaningful ways—without fixing, rescuing, or offering clichés.

Together, they discuss:

• Why presence m...

In this episode of the Karuna Life Podcast, host Gina Kitzmiller opens up about her personal journey of grief following her husband's suicide. Interviewed by friend and colleague Meredith Beardmore, Gina shares the profound impact of this tragic event on her life, her intuition, and her role as a single mother. Gina's memoir, Soul Walk, chronicles her path through the unexpected challenges posed by alcoholism and loss, offering sol...