The Right Room with Hilary Phelps
The Right Room with Hilary Phelps holds the stories women rarely tell out loud—tender, brave, and deeply human. These conversations remind listeners that even in silence, they’re not walking their path alone.
Episodes
It's National Recovery Month, and Hilary sits down with her longtime friend and colleague Stephanie Hazard, a certified recovery coach with 26 years of long-term sobriety, for a conversation about what happens after the drinking or the eating disorder behaviors stop.
Stephanie opens up about growing up in a family where alcoholism ran on both sides, navigating co-occurring substance use and an eating disorder, and th...
In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room.
What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly a...
Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex.
Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve.
In this episode of The Right Room, Hilary Phelps sits down with DeeDee Moore, founder of More Than Grand, a platform helping grandp...
In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother, shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being.
Through groundbreaking research, FC Mother...
What if the moments that break us could also be the ones that make us?
In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day.
Naseem opens up about how thi...
Episode Summary
In this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration, Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options...
In this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma.
Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and finding her way bac...
In this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life trans...
Some conversations feel like coming home—and this one is exactly that.
In this deeply honest and expansive episode of The Right Room, Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health—for a conversation about change, self-trust, and what it really means to become who you are.
Hilary and Liz first met in a professional setting,...
What happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose.
In this powerful episode of The Right Room, Hilary Phelps sits down with Lydia to exp...
In this powerful conversation, Hilary Phelps sits down with Anina Belle Giannini, Alicia McKenzie, and Lindsay Gill—the incredible women behind Next ChaptHER—to talk about the transitions, challenges, and reinventions that have shaped our lives. We open up about motherhood, entrepreneurship, and the relentless pressure to have it all together, sharing the real, unfiltered moments behind the highlight ree...
Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?
In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment...
In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valu...
In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the ro...
In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating th...
In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of accep...
In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to br...
In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction.
Meg bravely shares her personal experiences wi...
This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes th...
Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being prese...
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