Words Fitly Spoken

Words Fitly Spoken

Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group.

Episodes

Season One Finale: Family Transition Strategy

October 31, 2023 • 23 mins
The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empower...
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Small Humans Have Rights

October 26, 2023 • 9 mins
On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.
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The Straw & the Camel

October 24, 2023 • 5 mins
On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?
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TakeFive™: Dealing with Elephants, Part 2

October 19, 2023 • 26 mins
Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.
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TakeFive™: Calm & Confident, Part 1

October 19, 2023 • 25 mins
Big Welcome Back to Maddie!  Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.
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Words and the Power They Hold

October 17, 2023 • 17 mins
Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.
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What's Your Trap?

October 12, 2023 • 5 mins
What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.
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Right Size the Problem

October 10, 2023 • 6 mins
We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.
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I Just Want Attention

October 5, 2023 • 9 mins
Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that isolation is not good for our emotional and mental health. We require human connectivity.
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The Parent Announcement

October 3, 2023 • 15 mins
The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsible for their own portion of every relationship. In this podcast we discuss how this announcement is having a negative outcome on family relationships. I dare you to stop making this announcement.
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Expect More of Yourself

September 28, 2023 • 8 mins
The power of expectation can move us to greater heights. In this podcast we discuss the importance of evaluating what we expect from ourselves. Self-motivation is a personal responsibility.
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The Family Motto

September 26, 2023 • 20 mins
What does your family believe and work to achieve? It is important to have words that are posted and discussed in the home and family unit. We encourage you to move beyond just existing in your home and family.
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Check Your Village

September 21, 2023 • 12 mins
In this podcast we discuss some great questions about the famous quote: “It takes a village to raise a child.” We will challenge the status quo and numbness of this quote by taking a look from a different angle. To support a new generation, we must evaluate our village dwellers.
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Why did you lie to me?

September 19, 2023 • 20 mins
Special guest, Maddie Boyd continues our great discussions about life relationships, judgmental behaviors, and the entanglements of dishonesty. We are all very offended about being lied to. Let’s talk about why this is destructive in our relationships.
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Unplugged Common Sense

September 19, 2023 • 21 mins
Listen to a dynamic discussion with a young adult talking about the parent/daughter relationship. We uncover some powerful life lessons about family relationships, judgmental behaviors, and the mishandling of common sense. Special guest, Maddie Boyd, College Intern for our company, the MADISEL Group.
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The Importance of Listening

September 14, 2023 • 12 mins
We all need to strengthen our listening skills. Every person wants to be heard in every relationship. Listening demands engagement and intimacy. Listen for great strategies.
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The Process of Self-Management

September 14, 2023 • 6 mins
We talk about helpful tips for personal life management. A mismanagement will lead to a crisis. This topic requires personal evaluation. Coach Sandra takes own self-awareness in Episode 5 of Words Fitly Spoken. Listen to help avoid a mismanagement crisis of self.
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All up in your Feelings

September 14, 2023 • 9 mins
We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can influence us for good. My feelings are a part of the package. Listen to Coach Sandra as she discusses why it is okay to be all up in your feelings.
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How Awkward Helps You

September 12, 2023 • 12 mins
The second “A” word that helps us in the life journey. We normally try to avoid Awkward, and we discuss why that’s not a good idea. This topic gets uncovered to empower us to have stronger emotional wellness.
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Angry Me Time

September 12, 2023 • 15 mins
The topic of anger is always a tough subject. We discuss why anger is necessary. The emotion of anger helps us with many important issues of our life. Join Coach Sandra on this episode and find out more of how anger is communicated to you.
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