Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
In this episode of Accelerated Health with Sara Banta, Dylan Gemelli and I talk about a critical — and often overlooked — health topic: Familial Hypercholesterolemia (FH).
Millions are unknowingly living with this genetic condition that dramatically raises the risk of heart disease, even at a young age. Could you or someone you love be at risk without knowing it?
We uncover:
🔹 What Familial H...
In this episode of Accelerated Health with Sara Banta, I discuss how endocrine disruptors—chemicals found in plastics, food, water, and personal care products—interfere with hormones, metabolism, thyroid function, and overall vitality.
You will learn:
• What endocrine disruptors are and common sources of exposure
• How they disrupt hormonal balance and impair metabolic health
• Evidence-base...
In this hot health topic episode of Accelerated Health with Sara Banta, I expose the hidden flaw in many plant-based diets: the quality of your protein might be sabotaging your results, even if you’re eating "enough."
💥 New research from PLOS ONE just confirmed a surprising truth:
🔍 Most long-term vegans are technically hitting their protein targets…
But ...
We dive into:
🧪 How toxins damage your gut lining and microbiome
🔥 The link between a toxic gut and chronic inflammation, autoimmunity, and disease
🥼 The hidden source...
In this episode of Accelerated Health with Sara Banta, I break down the real differences between Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs), and why BCAAs alone may not be enough to take your fitness and wellness to the next level.
Whether you’re an athlete, a weekend warrior...
In this episode of Accelerated Health with Sara Banta, I explore the groundbreaking study out of Australia's University of New South Wales (UNSW) that challenges everything we thought we knew about creatine.
Could it be that creatine's muscle-b...
So often, we focus solely on diet, exercise, and supplements, but true healing goes deeper. Faith, spiritual alignment, and a sense of purpose can be the missing link to lasting transformation in both body and mind..
Wh...
This isn't just about looks or gym gains. 🚫 Low muscle mass is linked to sarcopenia—a condition that impacts metabolism, strength, posture, and long-term health.
In this episod...
As wildfires rage with growing intensity across the U.S., a new and alarming connection is emerging — the link between wildfire smoke and mental health crises.
In this hot health topic episode, I explain the research from Harvard’s T.H. Chan School of Public Health, revealing how exposure to toxic wildfire smoke may be silently fue...
We tackle how these two essential minerals support thyroid function, energy levels, mental clarity, detoxification, and overall health optimization—and how Krystal's life changed when she started using them correctly.
I...
We explore:
• The most common everyday toxins and where they’re hiding
• How toxin overload disrupts hormone balance, digestion, and detox pathways
• The connection between toxic burden, thyroid dysfunct...
In this episode of Accelerated Health with Sara Banta, I discuss:
• Why protein powders could be sabotaging your muscle gains.
• How amino acid supplements can accelerate muscle recovery and fat burning.
• The powerful difference between EAAs and BCAAs—a...
🔥 What makes this fungal infection so terrifying?
⚠️ Resistant to most antifungal drugs—traditional treatments don’t work
⚠️ Spreads like wildfire on hospital surfaces, surviving even strong disinfectants
⚠️ 1 in 3 infect...
You might think insulin resistance is just about sugar and carbs, but there’s so much more to the story…
We’re breaking down the truth about insulin resistance and giving you actionable steps to take back control of your hea...
In this episode of Accelerated Health with Sara Banta, I explore the reality behind antidepressants. If these medications are supposed ...
A 2024 study published in the Archives of Disease in Childhood investigated the effects of glycerol, a common food additive found in slushy drinks and other processed snacks. The study followed 21 children aged 2 to 7 who experienced adverse reactions after consuming these drinks. Some of the children faced low blood sugar levels and imbal...
In this episode of Accelerated Health with Sara Banta, I’m joined by amazing Debra Atkinson, fitness ...
That’s right. Copper, the same element used in pennies and wiring, plays a surprisingly essential role in brain function. From supporting neurotransmitters to preventing oxidative stress, it’s a critical player in keeping your mind sharp.
But here’s th...
Before you slather it on your face, let’s discuss the science behind beef tallow skincare. Is it tr...
In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success.
Are you truly thriving—or just surviving? Amanda shares how alcohol might be holding you back more than you realize and how choosing an alcohol-free lifestyl...
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