Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
Discover what the research reveals about calcium, vitamin D, and bone strength—and why building healthier bones may require looking beyond supplements alone.
In this episode of Accelerated Health with Sara Banta, I explore the surprising findings behind calcium and vitamin...
Discover how hormonal fluctuations and changes in your gut microbiome may contribute to bloating, digestive discomfort, and changes in body composition during perimenopause.
In this episode of Accelerated Health with Sara Banta, I’m joined by Kiran Krishn...
Discover how these two popular compounds may support cellular energy, mitochondrial function, and overall health—and whether taking both is necessary.
In this episode of Accelerated Health with Sara Banta, I explore methylene blue vs. NAD+, how they diffe...
In this episode of Accelerated Health with Sara Banta, I explore why thyroid function and liver health matter during menopause and how imbalances in these systems may contribute to persistent symptoms. Discover why looking beyond h...
Discover how hormonal changes may affect weight management, muscle mass, and metabolism—and why training smarter, not harder, can make a difference.
In this episode of Accelerated Health with Sara Banta, I’m joined by Bria Gadd to expl...
Slippery elm is a traditional herbal remedy known for its soothing properties, but what does it actually do for your gut? In this episode of Accelerated Health with Sara Banta, I explore how slippery elm may help soothe the digestive tract, support the gut lining, and promote digestive comfort when blo...
In this episode of Accelerated Health with Sara Banta, discover what scientists have found about leucine and energy, how it supports muscle health, and why it matters for strength, vitality, and healthy aging.
You’ll learn:
- How leucine supports muscle growth and maintenance
- The connection be...
Discover how your DNA may influence your energy, metabolism, hormones, and overall health—and why a one-size-fits-all approach may not be right for you.
In this episode of Accelerated Health with Sara Banta, I’m joined by Kashif Khan to explore how your genetic makeup may ...
Discover the connection between iodine, thyroid health, energy, and metabolism—and why getting the right amount matters.
In this episode of Accelerated Health with Sara Banta, I explore how iodine supports thyroid hormone production, why it matters for energy and metabolic function, and what to...
You’re taking collagen, eating well, and doing everything you can to support healthy skin, hair, joints, and connective tissue… but are you overlooking an important nutrient involved in collagen formation?
In this episode of Accelerated Health with Sara Banta, I uncover the fascinating connection between copper and collagen and ...
What if the fatigue, brain fog, weakness, and lingering symptoms so many people experience after COVID are connected to what’s happening with iron in the body?
In this episode of Accelerated Health with Sara Banta, Maria Crisler, Dr. Jonathon Group, and I explore the potential connection between Long COVID, iron metabolism, inflammation, and cellular energy&mda...
Most people focus on the number on the scale—but weight loss doesn’t always mean fat loss. When you lose muscle along the way, you can slow your metabolism, reduce strength, impact energy, and make it harder to maintain your results long-term.
In this episode of Accelerated Health with Sara Banta, I uncover why muscle loss can happen d...
In this episode of Accelerated Health with Sara Banta, I talk about the growing interest in nattokinase vs. statins and what the research tells us about their effects on heart health and arterial plaque.
There’s a lot of information—and a lot of opinions&mdash...
You’ve been told that a DEXA scan and your bone mineral density (BMD) score can tell you how strong your bones are—but what if fracture risk depends on far more than a number?
In this episode of Accelerated Health with Sara Banta, Dr. John Neustadt, a leading expert in bone health and osteoporosis, and I uncover what actually matters when it...
Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you’re actually getting, the details can make a difference.
In this episode of Accelerated Health with Sara Banta, I take a closer look at collagen peptides and...
Candida cleanses and “7-day kits” are everywhere—but if you’ve tried one and your symptoms keep coming back, there may be a bigger issue hiding underneath.
In this episode of Accelerated Health with Sara Banta, I'm taking a closer look at the Candida cleanse trend and why quick-fix protocols may not address the factors that allow Candida to ...
Infertility can affect far more than your body. The stress, grief, uncertainty, disappointment, and emotional exhaustion can quietly impact your mental health, relationships, confidence, and overall well-being. Yet, the mental health side of infertility is often left out of the conversation.
Iodine plays a critical role in thyroid hormone production, metabolism, and overall health—but what happens when you’re not getting enough?
In this episode of Accelerated Health with Sara Banta, I explore the connection between iodine deficiency, thyroid funct...
A new study is making waves about keto and fatty liver disease—but there’s more to the story than the headline suggests. While ketogenic diets may help with weight loss, blood sugar, and some markers of metabolic health, does that automatically mean keto can fix fatty liver?
In this episode of Accelerated Health with Sara Banta, I take a...
You’re spending time and money on peptide therapy, but not seeing the results you expected. So what could be going wrong?
In this episode of Accelerated Health with Sara Banta, stem cell and regenerative medicine expert Dr. Joy Kong and I reveal the hidden reasons why peptides may not be working the way you expect—and what could be missing from your ...
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