Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
March 19, 2025 • 50 mins
What if letting go of alcohol was the key to unlocking your best life?
In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success.
Are you truly thriving—or just surviving? Amanda shares how alcohol might be holding you back more than you realize and how choosing an alcohol-free lifestyl...
In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success.
Are you truly thriving—or just surviving? Amanda shares how alcohol might be holding you back more than you realize and how choosing an alcohol-free lifestyl...
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March 17, 2025 • 42 mins
Your liver is your body's ultimate detox powerhouse, filtering toxins, producing bile, and keeping your metabolism in check. But with so many trendy cleanses and detox teas on the market, how do you know what actually supports your liver—and what’s just hype?
In this episode of Accelerated Health with Sara Banta, I break down the biggest myths and facts about liver detoxing. Do juice cleanses really help? Can detox supplements do mo...
In this episode of Accelerated Health with Sara Banta, I break down the biggest myths and facts about liver detoxing. Do juice cleanses really help? Can detox supplements do mo...
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March 14, 2025 • 28 mins
Could the very thing we’ve been told protects our teeth be harming our children’s brains? 🚨
Fluoride has been added to municipal water for decades to prevent cavities, but emerging research is raising serious questions about its safety — especially when it comes to childhood cognitive development.
A recent study from the renowned Karolinska Institutet in Sweden, published in Environmental Health Perspectives, strengthens the growing...
Fluoride has been added to municipal water for decades to prevent cavities, but emerging research is raising serious questions about its safety — especially when it comes to childhood cognitive development.
A recent study from the renowned Karolinska Institutet in Sweden, published in Environmental Health Perspectives, strengthens the growing...
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March 12, 2025 • 48 mins
In this episode of Accelerated Health with Sara Banta, I’m joined by Joe Hoye to explore the critical topic of detoxifying your body from the damage caused by past diets. If you’ve ever struggled with yo-yo dieting, restrictive plans, or processed foods, your body may still be feeling the effects — from sluggish metabolism to stubborn weight, inflammation, and fatigue.
Joe shares his expert insights on how to gently and effectively ...
Joe shares his expert insights on how to gently and effectively ...
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March 10, 2025 • 34 mins
Longevity isn’t just about adding years to your life — it’s about adding life to your years.
With science-backed research and innovative technologies, certain supplements now go beyond basic nutrition — they address the root causes of aging, support cellular health, and help you thrive at every stage of life.
In this episode of Accelerated Health with Sara Banta, I’ll share the three supplements that are changing the game when it c...
With science-backed research and innovative technologies, certain supplements now go beyond basic nutrition — they address the root causes of aging, support cellular health, and help you thrive at every stage of life.
In this episode of Accelerated Health with Sara Banta, I’ll share the three supplements that are changing the game when it c...
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March 7, 2025 • 30 mins
Why are women at nearly twice the risk of developing Alzheimer’s compared to men?
For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease.
In this hot health topic episode of Accelerated Health with Sara Banta, I reveal the hidden factors ...
For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease.
In this hot health topic episode of Accelerated Health with Sara Banta, I reveal the hidden factors ...
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March 5, 2025 • 50 mins
If you’ve been doing everything “right” — eating clean, working out, and still struggling to lose weight — your thyroid might be the missing piece of the puzzle.
In this episode of Accelerated Health with Sara Banta, Dr. Amie Hornaman aka "The Thyroid Fixxr" and I expose why hypothyroidism makes losing weight so difficult — and what you can do about it. We discuss the signs your thyroid is slowing your metabolism, the lab tests yo...
In this episode of Accelerated Health with Sara Banta, Dr. Amie Hornaman aka "The Thyroid Fixxr" and I expose why hypothyroidism makes losing weight so difficult — and what you can do about it. We discuss the signs your thyroid is slowing your metabolism, the lab tests yo...
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March 3, 2025 • 46 mins
What’s REALLY happening to your brain when you sleep?
What if I told you that your brain goes through a powerful detox every night — but only if you’re getting the right kind of sleep? 🧠💤
In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the shocking truth about how sleep impacts your brain health. From clearing out toxins to boosting memory, focus, and emotional balance — sleep does far more than just r...
What if I told you that your brain goes through a powerful detox every night — but only if you’re getting the right kind of sleep? 🧠💤
In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the shocking truth about how sleep impacts your brain health. From clearing out toxins to boosting memory, focus, and emotional balance — sleep does far more than just r...
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February 28, 2025 • 24 mins
Could the very supplements you trust to keep you healthy be quietly destroying your liver?
Did you know? Most Americans take daily multivitamins or pop turmeric capsules, believing they’re making smart choices. With depleted soils and nutrient-deficient foods, supplementation feels essential — but what if those “healthy” pills are wreaking havoc on your body?
A 2022 study in the journal Liver Transplantation reported an increase in l...
Did you know? Most Americans take daily multivitamins or pop turmeric capsules, believing they’re making smart choices. With depleted soils and nutrient-deficient foods, supplementation feels essential — but what if those “healthy” pills are wreaking havoc on your body?
A 2022 study in the journal Liver Transplantation reported an increase in l...
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February 26, 2025 • 49 mins
In this episode of Accelerated Health with Sara Banta, Troy Taylor and I explore the future of fitness and human performance.
Troy Taylor — is a world-renowned expert in sports science and human potential. With experience spanning 7 Olympic Games and his groundbreaking work at Tonal, Troy shares how AI is revolutionizing the way we train, recover, and optimize our bodies.
Discover how artificial intelligence is transforming athletic ...
Troy Taylor — is a world-renowned expert in sports science and human potential. With experience spanning 7 Olympic Games and his groundbreaking work at Tonal, Troy shares how AI is revolutionizing the way we train, recover, and optimize our bodies.
Discover how artificial intelligence is transforming athletic ...
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February 24, 2025 • 47 mins
Want to support your thyroid naturally and feel your best? In this episode of Accelerated Health with Sara Banta, we explore the powerful impact of combining the right supplements to optimize thyroid health. Your thyroid is the master regulator of your metabolism, energy, and overall hormonal balance — when it’s off, everything feels off.
If you’ve been struggling with thyroid issues and want real, lasting solutions, this episode is...
If you’ve been struggling with thyroid issues and want real, lasting solutions, this episode is...
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February 21, 2025 • 27 mins
You can’t see it. You can’t taste it. But could the air you breathe every day be silently damaging your liver?
An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver disease worldwide.
💨 Is pollution secretly fueling liver disease?
⚠️ Could your daily co...
An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver disease worldwide.
💨 Is pollution secretly fueling liver disease?
⚠️ Could your daily co...
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February 19, 2025 • 52 mins
Is hormone therapy a revolutionary health solution or something to approach with caution? 🤔 In this episode of Accelerated Health with Sara Banta, Jay Feldman and I explore The Hormone Therapy Debate—separating fact from fiction so you can make informed choices.
💡 We’re discussing:
✔️ The most common misconceptions about hormone therapy
✔️ Who may benefit—and important considerations to keep in mind
✔️ The effects of hormones on agin...
💡 We’re discussing:
✔️ The most common misconceptions about hormone therapy
✔️ Who may benefit—and important considerations to keep in mind
✔️ The effects of hormones on agin...
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February 17, 2025 • 39 mins
When we think about health, we often focus on major organs like the heart or liver, or systems like immunity and digestion. But true health starts at the cellular level! Every cell in your body functions like a tiny, dynamic city—generating energy, eliminating waste, communicating, and performing critical tasks that impact your overall well-being.
In this episode of Accelerated Health with Sara Banta, I explore cellular health—the f...
In this episode of Accelerated Health with Sara Banta, I explore cellular health—the f...
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February 14, 2025 • 30 mins
Could your child’s smartphone be affecting their mental health? A new study suggests a surprising link between early phone use and rising aggression, mood swings, and even altered perceptions of reality in teens. 😨
Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is this happening, and what can parents do about it?
In this hot health topic episode, I e...
Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is this happening, and what can parents do about it?
In this hot health topic episode, I e...
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February 12, 2025 • 49 mins
Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain.
In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication.
Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine management.
If you’re ready to explor...
In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication.
Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine management.
If you’re ready to explor...
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February 10, 2025 • 29 mins
Have you ever wondered if you're really getting all the nutrients your body needs from food alone? Or if supplements are the missing link to unlocking your full potential?
In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is getting the nutrients it craves, this episode will give you the clarity you need to f...
In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is getting the nutrients it craves, this episode will give you the clarity you need to f...
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February 7, 2025 • 29 mins
A new bird flu outbreak is making headlines, affecting millions of birds, increasing food prices, and even leading to human cases. Since January 2022, over 145 million chickens, ducks, and turkeys have been culled to contain the virus. The CDC has reported 67 human cases, and a recent fatality in Louisiana has raised new concerns.
Experts are monitoring the situation closely. Watch this hot health topic episode for the latest update...
Experts are monitoring the situation closely. Watch this hot health topic episode for the latest update...
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February 5, 2025 • 53 mins
In this episode of Accelerated Health with Sara Banta, Heather Hiniker and I explore the most exciting new health technology trends revolutionizing wellness and longevity.
We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prevent disease, or simply feel your best, these breakthrough technologies could be the ga...
We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prevent disease, or simply feel your best, these breakthrough technologies could be the ga...
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February 3, 2025 • 33 mins
Training hard isn’t enough—if your body isn’t getting the right nutrients, you’re leaving performance on the table. Most athletes don’t realize how nutrient deficiencies impact energy, recovery, and overall output. The right supplementation can be a game-changer for endurance, strength, and resilience.
As a mom of three athletes, I saw this firsthand—constant soreness, fatigue, mood swings, and even heart palpitations. We thought a ...
As a mom of three athletes, I saw this firsthand—constant soreness, fatigue, mood swings, and even heart palpitations. We thought a ...
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