Accelerated Health with Sara Banta
Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies.Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!
Episodes
I share how these supplements biohack the body’s natural weight loss pathways, including improving insulin sensitivity, increasing mitochondrial function, reducing inflammation, balancing blood sugar, and supporting appetite...
I talk about how certain dietary fats affect liver metabolism, inflammation, insulin resistance, and cellular signaling—creating conditions that may increase liver damage and cancer risk over time.
This episode also explores the difference between supportive...
We discuss how GABA impacts stress, sleep, mood, and energy, and why this powerful neurotransmitter could be the key to unlocking better mental clarity and physical performance. Dr. ...
Many popular supplements can do more harm than good if taken incorrectly — and I’m breaking down exactly what to watch out for and how to make smarter choices for your body.
Whether you’re trying to optimize wellness, boost energy, or i...
If you or a loved one is struggling with fatty liver or metabolic health issues, this episode is packed with actionable insights to help you take control of ...
We tackle why age is only one piece of the fertility puzzle and how personalized, root-cause strategies can dramatically improve reproductive ou...
I discuss how nutrient-depleted foods, increased toxin exposure, and rising immune and behavioral issues are pushing parents to look beyond diet alone. I also talk about the most common nutrient gaps seen in children, how targeted supplementation ca...
Mold exposure is often overlooked, yet it can silently impact your energy, immune system, brain function, hormones, and overall well-being. In this episode, I share how mold spores affect the body, the symptoms many people ...
If you’re looking to improve energy, immunity, and metabolic health, this episode reveals why lymphatic dr...
I also share practical, natural ways to support and boost lymphatic flow, helping your body detoxify, reduce inf...
The research reveals information about kidney function and its impact on brain health, including early indicators of kidney stress that are often overlooked. Understanding these...
We discuss why your liver is the ultimate key to shedding stubborn pounds and how liver dysfunction can block fat metabolism, hormone balance, and energy...
Learn practical tips to support your liver, gut, and overall wellness, and discover how nutrition plays a crucial role in keeping your body naturally clean and energized.
Whether you’re curious about boosting your metabolism, clearing your skin, or e...
Is your baby’s formula truly safe? What harmful contaminants are slipping into products trusted by millions of parents? And what does this outbreak mean for your child’s health moving forward?
This is more than just another health news— it’s a critical epis...
We talk about the exact dietary shifts that can calm inflammation, heal the gut, balance hormones, and support the liver—your skin’s biggest detox organ. Katie shares which...
If you’re navigating perimenopause and want to take control of your health, this episode is a must-listen!
Supplements Featured In This Epi...
I break down what these expensive detox procedures claim to do, the real science behind them, and the hidden risks you need to know. Most importantly, I reveal safer, more effective, and far more affordable ways to support your body’s natu...
We talk about why traditional dieting often fails, how hypnosis rewires the brain ...
This powerful episode breaks down the science, the metabolic connection to brain health, and how dietary choices can influence cognitive longevity.
Dementia impact is rising globally—and new data shows that diet may be one of the strongest tools we have to protect t...
I talk about what internal cleansing truly means, the hidden risks behind popular cleanse trends, and the science-backed ben...
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