Fearless Fabulous You

Fearless Fabulous You

Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking action and experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie Wednesdays, 12 -1 a.m. ET/ 9-10 a.m. PT on W4WN Radio - The Women 4 Women Radio Network http://www.W4WN.com. Available on demand www.iHeartRadio.com, and everywhere the iHeartRadio app is available, under the Shows & Personalities section. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).... Show More

Episodes

October 14, 2019 47 min

Certain health conditions could impact your ability to conceive a child, including treatment for cancer and endometriosis. Kofinas Fertility Group board-certified reproductive endocrinology and fertility specialists, Dr. Jason Kofinas, Dr. Alexis Masbou and Dr. Chantae Sullivan-Pyke discuss these conditions and your fertility treatment options. www.kofinasfertility.com This show is broadcast live on Wednesday's at 12PM ET on ... Read more

Share
Mark as Played
October 11, 2019 51 min

Millions of people worldwide are affected by autoimmune disease which number and vary in the dozens. Dr. Cynthia Li was diagnosed with post-partum thyroiditis and chronic fatigue syndrome that left her so weak, dizzy and hypersensitive to light and sound that it was difficult to leave her home. Dr. Li documents her struggles and managing her disease in "Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoi... Read more

Share
Mark as Played
October 3, 2019 49 min

When the recession upended her world, news producer, Stephanie Krikorian, had to reinvent herself. She started ghostwriting self-help books for celebrity experts and began a journey into the world of self-improvement, visiting healers, coaches, acupuncturists, clairvoyants, feng shui experts and more. She shares her experiences and revelation that she really did not need fixing in her humorous book, "Zen Bender: A Decade-Long E... Read more

Share
Mark as Played
September 19, 2019 51 min

Everyone needs a body confidence boost at some point. While diet, exercise, sleep and stress management are key, sometimes you need a little more help. Board-certified plastic surgeon, Dr. Kenneth Rothaus, discusses minimally invasive techniques to maintain skin, hands and body as you age and also discusses health concerns around textured breast implants. Certified body-mind practitioner and nutrition therapist, Vicky Rolfe, discus... Read more

Share
Mark as Played
September 12, 2019 48 min

In her memoir, "My Wild and Precious Life," Susanne Rheault shares her inspiring story of working in rural Africa running AIDS prevention programs and helping to transform a two room orphanage in Tanzania into a home, school and organic farm for 350 children called Precious Project. After experiencing side effects from cancer treatment that affected her skin and brows, chiropractic medicine and wellness specialist, Dr. Dori... Read more

Share
Mark as Played
September 9, 2019 52 min

Two-ingredient ice cream, microwave cake in a mug and non-bake caramel and peanut chocolate tart are a few easy and creative recipes by Gemma Stafford, in her cookbook, "Bigger Bolder Baking: A Fearless Approach to Baking Anytime, Anywhere." Stafford grew up in Ireland and trained at renowned Ballymaloe Cookery School before moving to the U.S. to work as a chef. She hosts the hit YouTube show "Bigger Bolder Baking" ... Read more

Share
Mark as Played

Nutrition Specialist Liana Werner-Gray author of "Cancer Free with Food" and "The Earth Diet," discusses cancer nutrition and tips to help cancer patients. She shares her story eating her way back to health. Danna Demetre, RN and Robyn Thomson, Clinical Weight Loss Practitioner, co-authors of "Eat Live Thrive Diet" discuss their approach to helping women over 50 boost their metabolism, lose the fat and stay ... Read more

Share
Mark as Played

As President and CEO of WOMEN Unlimited, Dr. Rosina Racioppi oversees an organization dedicated to helping cultivate women leaders through education, mentoring and networking. She discusses challenges and opportunities in the workplace for women and what it takes to move higher up the career ladder Tip: It's not just what you know; it's who you know. WOMEN Unlimited offers programs to guide women to the top of the C-Suite..... Read more

Share
Mark as Played
August 20, 2019 50 min

Diagnosed with breast cancer at age 30, Terri Wingham decided to start a new chapter after treatment and after a successful career as a headhunter. Inspired by a trip to Africa and the therapeutic effect of travel, she re-purposed her resources to start A Fresh Chapter (AFC), a non-profit organization that facilitates life-changing volunteer and leadership experiences to empower people impacted by cancer to re-frame adversity and d... Read more

Share
Mark as Played

The nonprofit American Institute for Cancer Research says one-third of all cancers are preventable through healthy diet and lifestyle. AICR Registered Dietitian Alice Bender discusses best food options to eat and those to avoid or minimize consumption. Tips include 1) maintain a healthy weight, 2) Be physically active, 3) Eat a diet rich in whole grains, fruits, vegetables and legumes, 4 limit consumption of processed and red meat,... Read more

Share
Mark as Played

Sarah Centrella, life coach and author of "Hustle, Believe Receive" and "#Futureboards," shares her personal story growing up in poverty in Oregon, supporting her children as a single mother of three after losing her home and divorcing her husband. She became a successful tech industry executive and then revamped her career to become a coach and speaker. Centrella explains how creating vision boards (aka #futureboar... Read more

Share
Mark as Played

Myth #1 Eating fat makes you fat. Known as The First Lady of Nutrition, Ann Louise Gittleman, PhD, busts a few diet myths in her book "Radical Metabolism." Auther of numerous bestselling books including "Fat Flush Plan," "Guess What Came To Dinner" and "Before the Change," Dr. Gittleman explains why both omega-3 and omega-6 fatty acids are important to your health, benefits of bitter foods, certain h... Read more

Share
Mark as Played

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health). Chef and Registered Dietitian Nicolette Pace has a lively discussion with Fearless Fabulous You Host Melanie Young on these topics and more to help you make informed choices about the foods you eat and how to enjoy them. Nicolette Pace is Founder of NutriSource, which pr... Read more

Share
Mark as Played
July 3, 2019 43 min

Learn tips to select and cook cuts of meat like a pro and bake masterful cakes from chef and grilling expert, Elizabeth Karmel, author of Steak and Cake: More than 100 Recipes To Make Any Meal a Smash Hit." Karmel is founder of Girls at the Grill. www.elizabethkarmel.com. Winemaker Katie Madigan, St. Francis Winery, Sonoma, CA, shares tips for pairing wines with grilled foods, from steak to fish, from Chardonnay and Sauvignon B... Read more

Share
Mark as Played
June 20, 2019 51 min

Poet and blogger Miriam Green writes a moving account of caring for her mother who has advanced Alzheimer's in her first book, "The Lost Kitchen: Reflections and Recipes from an Alzheimer's Caregiver." In the book and on this show, Green shares an honest look at what caregiving entails: compassion, frustration, poignancy, patience, humor and more. Woven throughout the Lost Kitchen are recipes Green collected from he... Read more

Share
Mark as Played

Health Coach Stephanie Weaver, MPH, CWHC helps individuals manage their migraine symptoms through gradual lifestyle and diet adjustments. A migraine sufferer herself, Weaver addresses migraine triggers, smart food switches and how to cope when traveling or at work. Weaver is author of "The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches and Optimal Health." According to the Migraine Research Fou... Read more

Share
Mark as Played
June 10, 2019 43 min

About 1.5 million people in the United States have rheumatoid arthritis (RA). Nearly three times as many women have the disease as men. Melanie discusses healthy lifestyle changes to make through diet, exercise and other ways to manage arthritis symptoms, as well as what to address with your medical practitioner. Her medical expert guest is Rheumatologist Dr. Anca Askanase, Columbia Doctors. #FearlessFabulousYou #managingarthritis ... Read more

Share
Mark as Played
May 31, 2019 50 min

Anuschka Rees is author of "Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World." She discusses how to boost you self-image and forget your (perceived) flaws. www.anuschkarees.com. Eileen Crane is CEO and Founding Winemaker for Domaine Carneros in California, known for its exceptional sparkling wines. She discusses her career in wine and the visitor experience at Domaine Carneros... Read more

Share
Mark as Played

With more than 200 days of sunshine, delicious food and wine, ancient history and breathtaking scenery, the southern Rhone in France is a desirable destination. Melanie visits with two women who own beautifully restored estates worth visiting for a stay. Sandrine Ausset is proprietor of Domaine de Clos in Costieres de Nimes near the Camargue. Nicole Rolet is proprietor of Domaine de la Verrière in the Vaucluse known for its Chêne B... Read more

Share
Mark as Played

Kara Goldin switched her diet soda habit to drinking water to lose weight, improve her complexion and feel better overall. She added slices of fresh fruit to give the water flavor. This sparked her idea for a line of unsweetened, fruit-flavored bottled waters called Hint®. After witnessing her husband's murder and facing serious health issues of her own, Laurada Byers struggled with PTSD. Owner of a charter school created in me... Read more

Share
Mark as Played

Chat About Fearless Fabulous You

Popular Podcasts

The Daily
The Daily
This moment demands an explanation. This show is on a mission to find it.
The Ron Burgundy Podcast
The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand.
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.