Five To Thrive Live

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Episodes

The Sweet Science of Savoring

June 10, 2025 • 29 mins
On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savor the good life!

Five To Thrive Live...
Mark as Played

Essential Exercise in Cancer Care

June 3, 2025 • 31 mins
On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4c...
Mark as Played

Building Liver Health During and After Cancer Treatment

May 27, 2025 • 29 mins
The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET ...
Mark as Played

Exploring the Significance of the Gut-Hormone Connection

May 20, 2025 • 24 mins
On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS R...
Mark as Played

Exploring the Healing Benefits of Guided Imagery

May 6, 2025 • 28 mins
On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show!

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and M...
Mark as Played

Can Being Congruent and Authentic Benefit Health?

April 29, 2025 • 29 mins
There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? Karolyn and Lise not only talk about the science of authenticity, but they will also provide some practical strategies to enhance congruence. If you are looking for a unique and creative way to enhance your health, you won't want to mis...
Mark as Played

Health Enhancing Effects of the Mediterranean Diet

April 22, 2025 • 26 mins
On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain health, and major disease prevention.

Fi...
Mark as Played

Healing Migraines Naturally

April 15, 2025 • 35 mins
On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines Naturally with Dr. Leslie Cisar.

Fiv...
Mark as Played

Healing the Inflamed Mind

April 1, 2025 • 27 mins
Did you know there is a direct link between inflammation and mental health? Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining psychiatry by focusing on healing the...
Mark as Played

Tackling Myths and Misconceptions About Dietary Supplements

March 25, 2025 • 27 mins
How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and tak...
Mark as Played

Promoting Herbs: American Botanical Council

March 18, 2025 • 32 mins
On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Ra...
Mark as Played

Exploring Trauma with East Asian Medicine

March 11, 2025 • 28 mins
On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and spiritual levels. This time-tested perspective on trauma gives us a unique opportunity to fully heal from trauma.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part o...
Mark as Played

Dispelling Common Cancer Myths

March 4, 2025 • 28 mins
Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kac...
Mark as Played

Let's Talk About The Let Them Theory by Mel Robbins

February 25, 2025 • 29 mins
Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn discuss the book and share some additional thoughts on how to put these concepts into action. Whether you've read the book or not, you won't want to miss this show. You'll learn practical ways to build better boundaries, feel empowered, ...
Mark as Played

Practical Ways to Add More Mindfulness to Your Daily Routine

February 18, 2025 • 29 mins
On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of mindfulness for themselves but he has his own robust contemplative practice. Dr. Mumber will explain why mindfulness is so important but then he will provide practical ways to insert more mindfulness into your daily routine. Dr. Mumber is an ac...
Mark as Played

Listening to Nature's language, mathematics, to heal cancer

February 11, 2025 • 30 mins
On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are leading the way in understanding how to personalize cancer treatment to maximize tolerance and curative benefits.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) ...
Mark as Played

Making Sense of Metabolic Syndrome

February 4, 2025 • 28 mins
Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon Jones (aka Dr. Dae) about what metabolic syndrome is and more importantly, how to reduce risk and treat it naturally. Dr. Dae is an accomplished author, speaker, and the creator of Healthy Daes Naturopathic Medical Center in Washington, DC...
Mark as Played

How Do I Know If My Cancer Is Back?

January 28, 2025 • 28 mins
Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk about the real fear of cancer recurrence and what signals to look for. Catching a cancer recurrence or new cancer early can make all the difference in the world. If you are a cancer survivor, you won't want to miss this show!

Five To Thriv...
Mark as Played

Why do we need research for natural cancer treatments?

January 21, 2025 • 31 mins
On this episode, we will hear from naturopathic oncologist, Dr. Ellen Conte. Dr. Conte shares her experience doing research on natural cancer treatments and highlights some exciting clinical trials. She also talks about the unique challenges and opportunities in integrative cancer research.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radi...
Mark as Played

Recent Advances in Medical Oncology for Breast Cancer

January 7, 2025 • 29 mins
On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular treatments and the emerging research on the impact of diet and exercise in treatment responses.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio...
Mark as Played

Popular Podcasts

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    True Crime Tonight

    True Crime Tonight

    If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.