Radio Toni Australia

Radio Toni Australia

Radio Toni is Talkback radio with heart and soul, delivered with love, empathy and understanding, bringing social consciousness into your life, talking about trauma, healing, giving voice to the unheard and discussing spirituality, providing a safe space for interaction between guests and listeners. Your host Toni Lontis is passionate about helping and healing by telling peoples stories. She feels privileged to inspire, empower, educate and help the world, one radio show at a time. Radio Toni Australia Radio Show is broadcast live at Wednesday's at 7PM ET on Radio4AUS (www.radio4aus.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).... Show More
May 27, 2020 51 min
According to the huffington post, "We talk to ourselves constantly throughout the day. It is believed by some researchers that we have between 12,000 and 50,000 plus thoughts every day -- although this has not been validated in the research.
Internal talk is a mixture of negative, positive, and neutral thoughts". Its understood that self talk begins in childhood. According to Harvard Business School self compassion triggers people to adopt a growth mindset. Tips, quizzes and education.

Radio Toni Radio Show is broadcast live at 7pm ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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