July 18, 2023 • 51 mins
We all have pain. How do you transform the pain and find peace? Today discover how to heal the pain so you can feel serenity. Know peace is possible. Find out how to create tranquility no matter what is happening around you and learn how it can help you manifest an inspired and empowered life!
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The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET.
The Inspired and Empowered Living TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Inspired and Empowered Living Radio Show is broadcast on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Inspired and Empowered Living Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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(00:06):
Any health related information on the followingshow provides general information only. Content presented
on any show by any host orguests should not be substituted for a doctor's
advice. Always consult your physician beforebeginning any new diet, exercise, or
treatment program. Hey everyone, areyou ready to live and Inspired and Empowered
(01:03):
life? Welcome to the Inspired andEmpowered Living TV show and podcast. We
are live on Tuesdays at eleven amEastern and we are live on talk for
TV dot com, WFOURWN dot comand my YouTube channel. And today we
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will be talking about how to gofrom pain to peace. You can learn
how to feel peaceful and you canallow yourself to get in touch with the
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serenity that you desire and go fromthose places of pain to find peace within
your being and know that peace ispossible. And today we're going to talk
a bit more about how to gofrom pain to peace. So welcome.
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I'm your host, Nancy Deutsch,a licensed clinical social worker and certified hypno
therapist and intuitive coach. I combinemy counseling, coaching and intuitive abilities to
transform women's lives and to transform yourlife. And this show is not a
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replacement for therapy and counseling. Itis for educational purposes only. And I
see that we have Ali in thehouse. Good morning, alle. So
before we get into today's show,I always support all of you and asking
(03:00):
me questions because I want to share. I want us all on the same
page, and I want you tobe able to get your questions answered.
So please feel free to ask yourquestions. If you're live, thank you
for joining us live. And ifyou're tuning in at a later time,
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know that you can go on myFacebook or YouTube channel and put in your
questions on my YouTube channel or onmy business page on Facebook, and on
the TV show page Inspired and EmpoweredLiving dot com. So and we What
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I want to do is answer somequestions from previous shows. So I'm going
to jump right in and hope thepeople that ask those questions are on.
If not, hopefully they'll come backand listen at a later time. How
So, in past shows, Iwas talking about inspirational music, and so
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somebody asked, how do you defineinspirational music? So one of the things,
and this is also important for today'sshow, I was talking about going
from pain from hat steps to getto piece and how to fine piece.
And one of those steps, andthis is also helping you to go from
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pain to piece, is to listento music. Music that inspires you,
music that touches your heart, musicthat shifts your energy. Because what happens
is music actually changes your energies.And when you listen to music, and
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it may be music that brings backmemories and positive memories, or there are
times if you feel like you needto cry and you don't know how to
get there, you put on asad song. I know that's happened.
Sometimes I'm listening to the radio,I'm fine, doing fine, and all
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of a sudden, music comes ona show, a song comes on and
it just brings back a memory.And sometimes it brings back joy and peace,
and sometimes it brings back sadness becauseit reminds me of a loved one
that I've lost. So whatever itis, music moves you. Music is
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a way to change your states ofbeing, and inspirational music can take you
from feeling down in the dumps tofeeling better. And the way that I
define inspirational music is any music thatmakes you feel happier, alive, more
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peaceful, or joyful. And thosetypes of music can really change your energy
state and help you feel more inspiredand empowered, and that's what it's all
about. So that's how I woulddefine inspirational music. And then somebody asked,
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where do we find things to findpeace? So in past shows I
was talking about ways to bring youto peace. And each one of us
is different. You're different than I, and I'm different than you, and
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you're different than your friend or yourloved one. And so each of you
have your ways to find peace,to find a way that helps soothe you,
a way that brings you into astate of a being. And I
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see, I see the question comingin and I will answer it very shortly.
And so each one of us sobeing able to being able to connect
with your place a peace, whatcalms you down, what brings you to
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new places of peace and calmness.Now, if you're not sure, then
I am going to support you inexploring and being able to explore your ability
to find that place of peace.And so I would love to hear from
(08:09):
you after you've done some exploring,because it could be maybe it's nature that
brings you to peace or inspiration,or maybe it's music, or maybe it's
your ability to clear your energy.Maybe it's meditation, maybe it's doing yoga,
(08:30):
or maybe it's exercise. Maybe it'sfeeling or feeling, And I'm going
to talk more about that as wego further into the show. Now,
I see a question came in,so I want to answer that question.
Now, why does music have suchan effect on people? Okay, So
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I don't know the exact studies orresearch, but what happens is music goes
beyond the conscious mind right into theconscious, unconscious or subconscious mind. So
while I'm talking about conscious and unconscious, I am going to define them all
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so that we're all on the samepage because I'm going to be talking about
that also throughout the show. Yourconscious mind is the part of you that
shows to tune in today, sothank you for being here. And your
conscious mind is the one that makesdecisions when you empower yourself and you're really
consciously aware, which means you're inpresent time and you're focused on what is
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happening now. So when you arein that state, you consciously make a
decision. You're sub conscious mind isthe part of you that is reacting and
you are in habitual patterns of behavior, thoughts, feelings, and that is
(10:09):
your subconscious mind. It has recordedevery moment that you have been alive,
from conception to present time, andalso included that in that and you can
take this or leave. This ispast lives and ancestral trauma. So in
your subconscious mind are all these thoughts, beliefs, feelings, limiting thoughts and
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beliefs that need to be healed andcleared, and emotions that need to be
freed and let out and felt sothat you can move to a higher state
of peace, going from that placeof pain to the place of peace.
And your super conscious mind is yourhigher self, this wise unconditionally loving part
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of you, your soul, andyour angels, your guides, beings of
light, and you all have whetheryou believe this or not, you all
have them. All of you havethese aspects. And so really coming from
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pain to peace is learning how toconnect and work with all those parts of
your mind. Now, when youlisten to music, music goes beyond the
conscious mind right into the subconscious mind. There's something about the energy, the
tone, the vibration. Everything inour world is energy, and there's lower
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energies and higher energies, and lowerenergies actually lower energies could be certain feeling
states that need to be healed andfelt or cleared in order for you to
feel that place a piece. So, for example, if you feel any
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shame or guilt, or feelings ofanger or fear or grief need to be
healed and released in order for youto get to the higher states and higher
vibrations of peace. And so whathappens is music goes beyond and there's certain
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frequencies of music and it's and itis a powerful way, since we're talking
going from pain to peace, itis a powerful way to get you sound
healing music. Healing music therapy isan amazing way to get you to you
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shift your state of consciousness so thatyou are then moving from a feeling a
certain feeling state like maybe you feelfear, and then all of a sudden,
as you listen to an inspired musicpiece, you start getting into the
music and you start jumping around andyou start feeling it. You know what
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comes to me is there's Pharrell Williamsdid a piece called Happy, and there's
something about that song and that musicthat note wherever I am and whatever I'm
doing, when I hear it,I start like pop into it and it
feels really good and I'm like andit totally shifts my energy. And so
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that's what happens with music, andit is a powerful way to go from
pain to piece. It's a wayto move you beyond where you're at into
a different vibe ration and depending onthe music that you choose, it can
change your mood. And the otherthing about music, I'm gonna I want
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to share this story. My fatherwas a musician and he loved music,
and music was always he played thesaxophone and he played the clarinet, and
he always loved music. And afew years before he passed, he started
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having worse and worse dementia. Andthe dementia there were times where you couldn't
even you couldn't even really talk tohim because he was totally in fantasyland.
He was in that state of dementia. But what I noticed and what I
watched is that you would put ona piece of music and he would be
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right there, and he would bein the song, and he would be
present and singing that song. Itwould bring him back from wherever he was.
And they've done studies and research ondementia and music and Alzheimer's in all
the different states that really help people. And also it's not just dementia.
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I believe that it's not only it'salso autistic, autism and other different disabilities.
Mental challenges can really move. Soknow that music is a powerful tool
for you and for all of us. So I hope that I answered your
(15:50):
question, and if you have anyother questions about that, please let me
know. And so I want toanswer some questions that came in from and
somebody asked in a past show,do we all have a state of peace
of mind? A peace state ofmind? And so what I want you
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all to know is peace is possiblefor every single one of you. Peace
is a part a natural state ofbeing. In fact, it is the
state of being we are meant tobe in. But what has happened because
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of the trauma that we have experiencedin our lives. And you may be
thinking, but you may know thatyou've had trauma when you were young and
as a child, and some ofyou may be thinking, but did I
have trauma? I don't even knowif I had trauma. And so what
I'm going to say to all ofyou is whether you realize you've had trauma
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or not. Yes, we've allhad some kind of trauma in our lives,
and each trauma affects us differently.Now, even a develop developmental stage
like going off to kindergarten or goingoff to college can bring up trauma,
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a trauma reaction can. I'm notsaying that happens for everyone, but I
am saying that it's possible, andso you may have trauma that you don't
even realize. I've had many clientscome to me and when I started talking
about their families. Now, oneof the major traumas that many of us
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don't even realize, you may noteven realize that you have, is the
trauma around feeling your feelings. Manyfamilies grew you grew up in a family
where it wasn't okay to feel yourfeelings, or it wasn't okay to feel
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a certain feeling. So some ofyou may it may have been okay for
you to feel sadness, but notokay to feel anger, especially for women.
It's always been okay more okay fora man to feel angry, and
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not for women. And for men, or for those of you that have
sons and husbands, many men grewup it wasn't okay to cry because they
were a boy. And so whatI want all of you to know is
that all of you have a rightto every single feeling. You have every
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feeling, and if in your familythere was it wasn't okay to feel feelings
you had to shut it down,or if it wasn't okay to feel a
certain feeling, I'm letting you knowthat is trauma and that could be very
painful because when we're not allowed tofeel our feelings, we shut ourselves down.
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And that you want to be ableto get to that state of peace,
but you're not able to because ifyou feel numb or if you feel
what happens is when you don't feelthe feeling back when you when it originally
began, you can have something happenin your life now like COVID. Okay,
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So a lot of people went intoa traumatic reaction to COVID not only
because of what was happening in presenttime, but it was also bringing up
trauma from the past. So ifyou became more anxious or more depressed,
more fearful, more stressed out,more strong out, more angry and irritable,
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more filled with grief, you maybe suffering from trauma from COVID and
also from something else that was triggeredby COVID. That is a possibility.
Just wanted to let you know againif you have any questions. So is
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peace possible? Yes, piece ispossible for every single one of you.
Now I talked about the super consciousmind, the state of your higher self
and your soul, your higher selfand your soul, that is the natural
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state of being. Is peace,love, and joy, and gratitude.
When you're in those states of consciousness, When you're in those states, you
are feeling connected to those higher aspectsof yourself. And that's what you want.
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That's what you want to get to. That's where you want to go
from that place of pain to peace. And so peace is something that every
single because every one of you hasa higher self, every one of you
has a soul, every one ofyou has a way to be able to
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get to that place of connecting moredeeply to your higher self and your soul
so that you can get to thatplace a piece. And somebody asked last
week, is it wrong to thinkabout the past from time to time?
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And I want to let you knowit's not wrong at all. It is
it is. We're human and we'regoing to have memories, memories, memories
surface and you have a memory,and your memory is that it brings you
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back to that place a past.Now it can bring you back to sadness
or can bring you back to peaceor joy. It was like what I
was talking about with the music.Music has an ability to go beyond the
conscious mind into the subconscious mind whereimmediately you recall a memory or you think
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about the past. Now, here'sthe thing. Thinking about the past is
not wrong. What happens is isif you're thinking about the past. Okay,
so thank you for that question.Put it up again because I want
to say it for those that arelistening. What is the difference between living
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in the past and thinking about thepast? Okay, So the difference is,
and this is what I was tryingto explain. The difference is thinking
about the past and having a memoryor even you know, allowing yourself to
reminisce. That's fine, it's partof being human. It's when you're living
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in the past that becomes the problemthe challenge. And so how do you
know that you're living in the past. You're living in the past when you
are not able to even think aboutthe future. You're living in the past
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when you are having a post traumaticstress reaction. If you have PTSD,
you may very often live in thepast. The trauma that you've experienced affects
you so deeply that it's really hard. Okay, I'll get to that intersection.
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Let me finish this and then i'llget to the next question. That
the trauma from your past affects youso deeply that it's really hard for you.
You may have trouble functioning in presenttime. You may have trouble being
in certain situations, like it maynot be all situations, but it may
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be a certain like traveling or aboutor driving, or if you go on
to heights and you have a fearof heights, and sometimes you may have
some kind of traumatic reaction to anyof those situations or others. Or you
may have an experience where if somebodyyou know, is what I call a
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rage, a where they're screaming andyelling and you feel really scared because you
don't know if they're out of control, they are out of control, or
you may be that person that ragesor gets really angry like that. That
means that you're being triggered. Andif you're living in the past in any
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way, that where you need morehelp in terms of clearing your energy and
connecting more deeply to you. Now, you may need at outside support.
You may need a counselor a therapist, a coach. You may need somebody
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to help you move past it.If you are feeling really stuck in trauma,
that's what counseling and therapy and alsosupport groups. But having that one
on one experience is really important.If you're in you want to move forward
and you really want to make abigger difference in your life or make changes,
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but you're having trouble because you're feelingstuck more in the past, but
you want to move forward. That'swhere a coach can come in. And
so all of those pieces. Andwhen you're living in the past, you
may feel a lot of pain,a lot of pain may be coming up,
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and I really want to support youin getting help and support that you
need. And Okay, so nowlet me take that other question. We
can actually live in the past.Why do people say that? Okay,
So what happens is is this isreally fascinating on a psychological level. When
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you have had trauma and you're inthat state of living in the past.
What actually happens is that part ofyou that has been traumatized, and it
could be apart from childhood, itcould be a more present part, but
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that part is actually still living inthe past. That part of you that
has been traumatized, that trauma isactually still happening for you now, and
so the healing that needs to happenis for you to work with that part
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and to work with so that youare able to come out of that path
the past, that trauma event,and be able to live more in present
time. So hopefully that answered yourquestion. And then another person asked,
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how can you become aware of triggers? So the way that you become aware
of triggers is you become aware ofa feeling that you're feeling. So if
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you start, if you notice you'renot feeling peace, but you're feeling anger
at a situation, at a person, and that angry feeling is bigger or
more than the situation, or you'renot sure where all this anger is coming
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from, you've been triggered, oryou may get triggered by fear. Suppose
you have a situation that you let'ssay an action you need to take,
and you know that by taking theaction, you know in your head there's
nothing to be afraid of, butyou're feeling the fear in your body that
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you've been triggered. So the triggeris you know you've been triggered when you
start feeling a feeling state like fear, anger, grief, shame, guilt,
if you've had any of those reactionsand all those emotions that come underneath,
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like frustration, If you had anyof those emotional reactions, you've been
triggered. So that and then that'sreally what's important. That's why I talk
about the first step being consciously aware. The first step to peace is being
consciously aware that you've been triggered sothat you can then take the action or
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actions that will help you move fromthat place of pain to a place of
peace. And I also want toshare with you for those of you who
are for those of you who arecoaches or healers, or would like or
(30:52):
therapists and you would like to theor you would like to become a coach,
a heal or a therapist or dosome more healing work for other people
and for yourself, I'm actually doinga masterclass. It's a free three day
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virtual masterclass called three Keys to helpyour clients have profound breakthroughs, and it's
releasing clients resistance and self sabotaging patterns. So if you are a healer,
(31:33):
a coach, or a therapist,or you would like to be someone that
wants to find out more about howto go to the next steps, definitely
join me from my master class.During that class, we're going to talk
about the most powerful approach to helpingyour clients to heal and move them forward,
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to discovering the number one way inkey to clearing your clients energetic blocks,
and learning how to master your intuitionso that you and your clients can
have powerful breakthroughs. So join mefrom my masterclass. It's next Wednesday,
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Thursday, and Friday July twenty sixth, twenty seventh, and twenty eight from
twelve to one pm Eastern and Rebelcan you put the link in the chat
and for those of you who arelistening and not able to see the link,
(32:44):
it's you go to Inspired and Empoweredlivingdot com Forward Slash Masterclass Again.
You're going to go to the nameof the TV show podcast Inspired and empoweredliving
(33:05):
dot com and a forward Slash masterclass. So I hope that you'll join us
and find out more how you canhave powerful breakthroughs for you and your clients,
because here is a thing. Thebottom line is you want to have
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profound breakthroughs in your own life,and the more that you can do it
for yourself, the more you cando it for your clients. Just saying
I have done a lot of workon myself in order for me to be
able to be where I am.So I saw a question came in,
how do we figure out why orhow these triggers have gotten to be a
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thing with us? So thank youfor your questions, Vicky. You find
out. So the first question Iinvite you to ask yourself is what is
getting triggered for me? And thisis a time you may not be able
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to do it at the moment youget triggered. So if you become really
triggered, and let's say you're ina situation where you don't want to be
triggered, You're in a conversation,or you're at work or in out shopping
or having something going on, andyou find that you're already you're having an
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emotional reaction that's causing you pain,and so how do you What you want
to do is ask yourself at alater time, take time to get in
touch what is being triggered. Andso asking yourself what is being triggered for
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me right now? What where isthis feeling feeling similar to something that has
happened to me in the past.So for and I'll give you an example
of what I'm talking about. So, I had a client who the minute
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someone started raising their their Jenny Ihad been I had talked about Jenny and
Jimmy in past shows, and I'mgoing to talk about Jenny and Jimmy today
because it's a really good example ofwhat happens. So Jenny would get really
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triggered when Jimmy would go into arage. He would start screaming and yelling
at her. So he got triggeredby horror if she asked him a question.
Now it may not have been aquestion that was anything that would pause
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somebody to go into a rage,but for him, he was getting really
triggered with anger. And then whatwould happen is Jenny would go into fear.
She would go into fear and feelreally scared of his anger. So
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she was getting triggered by the fear, and she was getting triggered with fear
feeling really scared. So what happenedwas as as we worked together, what
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Jenny and Jimmy discovered was Jenny beganto understand that Jimmy's rage was triggering her
father's rage. Her father would bea ranger. And when Jenny grew up
with trauma and so there was physicalabuse and there was and so when Jimmy
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would go into the rage, Jennywould become that small girl being traumatized by
her father. She wasn't Jenny inpresent time. She was little Jenny and
Jimmy Jimmy's anger. Jimmy was gettingtriggered by Jenny. Even a simple question
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would trigger Jimmy into getting really ina rage because Jenny was triggering Jimmy's mom
that he would he would get manipulatedby her or controlled, and so he
didn't wasn't able to be angry backthen, and neither was Jenny. And
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so what happened was this is whathappens is when you have that trauma from
that young age, you bring itinto present time. That's where the pain
comes from. That's why you havepain. The pain is usually most of
the time not from present time,it's from your past. And so learning
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to be able to understand what dynamicwhat a feeling. First, identify the
feeling, the feeling state. Areyou feeling angry, are you feeling scared?
Are you feeling sad? Or perhapsyou may be feeling guilty. I've
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had clients that felt guilt, somuch guilt and then they weren't able to
be able to let the go ofthe guilt and so excuse me, and
so they had so much Okay,so I see the question, and I'm
(39:22):
going to get to that in asecond. And anything would set them and
make them feel guilty, and feelingguilty all the time is not healthy either.
That's pain that creates pain. SoI know more questions came in.
Okay, so let's go to anotherquestion from Country Corners Gazette. Why do
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people hold so much rage? Sopeople hold wait, wait, one question
at a time, Okay, Solet's start with why do people hold so
much rage? So people hold somuch rage because of the things that happened
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to them as a child that theycould not express back then. So take
Jimmy for example, when Jimmy's mom, and he knew he wasn't. He
couldn't even label it manipulation or controlcontrol like his mom wanted to do everything
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like like the helicopter mom, likehovering over him and watching him, and
it felt suffocating. And so backthen he couldn't do anything. He couldn't
express that anger. He shut itdown and he shut it down and he
shut it down. So if youfind that you are shutting down the anger,
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and this is very common, Okay, this is very common. What
happens is when it doesn't feel safeto feel a feeling in that moment,
that's pain, and so you shutit down and you shut it down and
you shut it down. And whenyou shut it down, it doesn't disappear.
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Anybody who says to you, oh, forget the past, it happens
so long ago. The pain doesnot go away. It lives in your
body, it lives in your cells, it lives in your energy field.
And so what happens is that whenthere's a situation that's similar to what happened
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back then, you couldn't express youor a person you know may go into
that rage. And that's how thatthat's what happens with rage, and so
it's really important learning to understand standthose pieces. So that's that's why someone
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can hold so much rage and ragethat's pain because what happens is once you
have an explosion. And I've I'vehad many ragers in my life because I
grew up with a rangel. Mymom was a rager and I love her
dearly, but she was also reallyscary, and so as I grew up,
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I started attracting to me people inmy life. I had a partner
who was a boyfriend who was aranger. I had a friend who was
a ranger, and it was scary, and I kept working through working through
that energy. Rare For the mostpart, I do not have that in
my life. And I can't tellyou one hundred percent always, but it's
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something that you will be able toheal. No that whether you're the rager
or the person you know as arager, you can heal it. If
it's your rage, you can definitelyheal it and work on it. If
it's someone else's rage, one youcan't heal them, but you can take
(43:19):
steps to take care of yourself whenthey have rage. And so that may
be something that I can talk aboutmore if that's something that you're interested in.
So I know that we have morequestions that came in. Any questions
that I don't get to today,I want to assure you I will get
to them next week or like Iwill get to them in future shows.
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So definitely definitely join us for futureshows. So this will be the last
question for this show, and thenthere any other questions that come on in
now or on Facebook, I willdefinitely answer them next week. So how
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can people release these feelings so theydon't have to go through all this every
time it is brought back up?Okay, so that is a huge question.
That is a huge question unto itself. So I'm going to give you
(44:23):
the condensed version and then we'll getto more next week's show. Okay.
The condensed version is is learning tounderstand your triggers, learning to understand what
has been triggered, and then takingthe steps that you need to take in
(44:46):
order for you to be able tofeel more peaceful. So I'm going to
review the steps that I gave thanthe last show, and we're going to
continue to work on how to gofrom pain to peace in the next few
(45:07):
shows. Okay, So the firststep is that conscious awareness, being aware
of your triggers. The second stepis working on clearing your energy. You
want to clear your energy for theday, and you want to do the
deeper clearing. When you do thedeeper clearing, and that is clearing the
(45:28):
subconscious beliefs in your subconscious mind,so the limiting beliefs and emotions that happened
long ago, and it could bea year ago, it could be five
years ago, it could be twentyforty fifty more years ago, depending on
how old you are. And knowthat energy still lives in your body,
(45:53):
your cells, and your energy field. It doesn't go away unless you process
through it in some way, andso you want to do the energetic clearing.
One of the ways that you cando some healing and clearing is through
(46:13):
music, one of the things thatwe talked about in the show today,
because music goes beyond the conscious mindinto the subconscious mind, then you have
you want to move the energy somewheresomehow. The more you go into the
(46:35):
deeper levels of your subconscious mind andunderstand the dynamics, understand what's going on
there, the more you will beable to heal so that you're not reacting
and getting triggered in present time,and so then you moving the energy.
(47:00):
You want to make that deeper connectionto yourself, your body, your mind,
your emotions, your higher self,your soul. It's all the work
I do and being able to getthere and to live in that place,
and then to be able to takeinspired action from that place, from the
(47:27):
place of inspiration, that place offeeling inspired and moved in that higher vibration.
And when you do that, whenyou do that, you can go
from that place of pain to peace. Now it's a journey. I'm just
going to call it like it is. It's a journey, it's a process.
(47:51):
It's something that happens through time asyou work on yourself and commit to
healing yourself. I still get triggered, definitely. I haven't gotten and healed
at all. And I've been doinga lot of yelling work through the years.
So just know you're in the journey. Even being on the show asking
(48:12):
the questions, I really want toacknowledge all of you. Thank you,
Thank you for being here, thankyou for listening, thank you for coming
back and joining us. Because whetheryou're listening live or you're listening at another
time, you want to your curious, you want to understand, you want
to know more, and that's thefirst step towards healing yourself. So congratulations,
(48:39):
and we're going to continue this discussionnext week's show. We'll do Pain
from Pain to Peace Part two.Any questions that I didn't get to today,
I will work on getting to nextweek and I will give you more
example of how to go from painto piece, more ways that you can
(49:05):
take, steps you can take tohelp you be able to move from that
place of pain to piece. Sojoin me next Tuesday at eleven a m.
Eastern on talk for TV dot com, W FOURWN dot com and my
(49:30):
YouTube channel and also where on thepodcast is on iHeart, Spotify, Pandora,
and Apple and you can listen tothose and more. I'm on many
podshead cast sites you can listen twentyfour seven and so I really want to
(49:52):
support all of you in learning howyou can move from pain to peace.
And for those of you interested infinding out more about how to be a
practitioner and help people rebel can youcan you post the link one more time
Inspired and Empowered Living dot com ForwardSlash Masterclass. So join my masterclass next
(50:21):
week for understanding how to help yourclients or yourself get profound breakthroughs. We'll
talk more about that, and Ireally want to say thank you all,
thank you for joining me today forlistening, and I wish you all an
inspired and empowered day and an inspiredand empowered week. Have a great when
(50:45):
everybody buy for now
Any health related information on the followingshow provides general information only. Content presented
on any show by any host orguests should not be substituted for a doctor's
advice. Always consult your physician beforebeginning any new diet, exercise, or
treatment program. Hey everyone, areyou ready to live and Inspired and Empowered
(01:03):
life? Welcome to the Inspired andEmpowered Living TV show and podcast. We
are live on Tuesdays at eleven amEastern and we are live on talk for
TV dot com, WFOURWN dot comand my YouTube channel. And today we
(01:29):
will be talking about how to gofrom pain to peace. You can learn
how to feel peaceful and you canallow yourself to get in touch with the
(01:52):
serenity that you desire and go fromthose places of pain to find peace within
your being and know that peace ispossible. And today we're going to talk
a bit more about how to gofrom pain to peace. So welcome.
(02:16):
I'm your host, Nancy Deutsch,a licensed clinical social worker and certified hypno
therapist and intuitive coach. I combinemy counseling, coaching and intuitive abilities to
transform women's lives and to transform yourlife. And this show is not a
(02:38):
replacement for therapy and counseling. Itis for educational purposes only. And I
see that we have Ali in thehouse. Good morning, alle. So
before we get into today's show,I always support all of you and asking
(03:00):
me questions because I want to share. I want us all on the same
page, and I want you tobe able to get your questions answered.
So please feel free to ask yourquestions. If you're live, thank you
for joining us live. And ifyou're tuning in at a later time,
(03:23):
know that you can go on myFacebook or YouTube channel and put in your
questions on my YouTube channel or onmy business page on Facebook, and on
the TV show page Inspired and EmpoweredLiving dot com. So and we What
(03:52):
I want to do is answer somequestions from previous shows. So I'm going
to jump right in and hope thepeople that ask those questions are on.
If not, hopefully they'll come backand listen at a later time. How
So, in past shows, Iwas talking about inspirational music, and so
(04:15):
somebody asked, how do you defineinspirational music? So one of the things,
and this is also important for today'sshow, I was talking about going
from pain from hat steps to getto piece and how to fine piece.
And one of those steps, andthis is also helping you to go from
(04:41):
pain to piece, is to listento music. Music that inspires you,
music that touches your heart, musicthat shifts your energy. Because what happens
is music actually changes your energies.And when you listen to music, and
(05:02):
it may be music that brings backmemories and positive memories, or there are
times if you feel like you needto cry and you don't know how to
get there, you put on asad song. I know that's happened.
Sometimes I'm listening to the radio,I'm fine, doing fine, and all
(05:23):
of a sudden, music comes ona show, a song comes on and
it just brings back a memory.And sometimes it brings back joy and peace,
and sometimes it brings back sadness becauseit reminds me of a loved one
that I've lost. So whatever itis, music moves you. Music is
(05:44):
a way to change your states ofbeing, and inspirational music can take you
from feeling down in the dumps tofeeling better. And the way that I
define inspirational music is any music thatmakes you feel happier, alive, more
(06:09):
peaceful, or joyful. And thosetypes of music can really change your energy
state and help you feel more inspiredand empowered, and that's what it's all
about. So that's how I woulddefine inspirational music. And then somebody asked,
(06:32):
where do we find things to findpeace? So in past shows I
was talking about ways to bring youto peace. And each one of us
is different. You're different than I, and I'm different than you, and
(06:56):
you're different than your friend or yourloved one. And so each of you
have your ways to find peace,to find a way that helps soothe you,
a way that brings you into astate of a being. And I
(07:18):
see, I see the question comingin and I will answer it very shortly.
And so each one of us sobeing able to being able to connect
with your place a peace, whatcalms you down, what brings you to
(07:41):
new places of peace and calmness.Now, if you're not sure, then
I am going to support you inexploring and being able to explore your ability
to find that place of peace.And so I would love to hear from
(08:09):
you after you've done some exploring,because it could be maybe it's nature that
brings you to peace or inspiration,or maybe it's music, or maybe it's
your ability to clear your energy.Maybe it's meditation, maybe it's doing yoga,
(08:30):
or maybe it's exercise. Maybe it'sfeeling or feeling, And I'm going
to talk more about that as wego further into the show. Now,
I see a question came in,so I want to answer that question.
Now, why does music have suchan effect on people? Okay, So
(08:54):
I don't know the exact studies orresearch, but what happens is music goes
beyond the conscious mind right into theconscious, unconscious or subconscious mind. So
while I'm talking about conscious and unconscious, I am going to define them all
(09:16):
so that we're all on the samepage because I'm going to be talking about
that also throughout the show. Yourconscious mind is the part of you that
shows to tune in today, sothank you for being here. And your
conscious mind is the one that makesdecisions when you empower yourself and you're really
consciously aware, which means you're inpresent time and you're focused on what is
(09:43):
happening now. So when you arein that state, you consciously make a
decision. You're sub conscious mind isthe part of you that is reacting and
you are in habitual patterns of behavior, thoughts, feelings, and that is
(10:09):
your subconscious mind. It has recordedevery moment that you have been alive,
from conception to present time, andalso included that in that and you can
take this or leave. This ispast lives and ancestral trauma. So in
your subconscious mind are all these thoughts, beliefs, feelings, limiting thoughts and
(10:37):
beliefs that need to be healed andcleared, and emotions that need to be
freed and let out and felt sothat you can move to a higher state
of peace, going from that placeof pain to the place of peace.
And your super conscious mind is yourhigher self, this wise unconditionally loving part
(11:00):
of you, your soul, andyour angels, your guides, beings of
light, and you all have whetheryou believe this or not, you all
have them. All of you havethese aspects. And so really coming from
(11:20):
pain to peace is learning how toconnect and work with all those parts of
your mind. Now, when youlisten to music, music goes beyond the
conscious mind right into the subconscious mind. There's something about the energy, the
tone, the vibration. Everything inour world is energy, and there's lower
(11:46):
energies and higher energies, and lowerenergies actually lower energies could be certain feeling
states that need to be healed andfelt or cleared in order for you to
feel that place a piece. So, for example, if you feel any
(12:09):
shame or guilt, or feelings ofanger or fear or grief need to be
healed and released in order for youto get to the higher states and higher
vibrations of peace. And so whathappens is music goes beyond and there's certain
(12:35):
frequencies of music and it's and itis a powerful way, since we're talking
going from pain to peace, itis a powerful way to get you sound
healing music. Healing music therapy isan amazing way to get you to you
(13:00):
shift your state of consciousness so thatyou are then moving from a feeling a
certain feeling state like maybe you feelfear, and then all of a sudden,
as you listen to an inspired musicpiece, you start getting into the
music and you start jumping around andyou start feeling it. You know what
(13:26):
comes to me is there's Pharrell Williamsdid a piece called Happy, and there's
something about that song and that musicthat note wherever I am and whatever I'm
doing, when I hear it,I start like pop into it and it
feels really good and I'm like andit totally shifts my energy. And so
(13:46):
that's what happens with music, andit is a powerful way to go from
pain to piece. It's a wayto move you beyond where you're at into
a different vibe ration and depending onthe music that you choose, it can
change your mood. And the otherthing about music, I'm gonna I want
(14:13):
to share this story. My fatherwas a musician and he loved music,
and music was always he played thesaxophone and he played the clarinet, and
he always loved music. And afew years before he passed, he started
(14:35):
having worse and worse dementia. Andthe dementia there were times where you couldn't
even you couldn't even really talk tohim because he was totally in fantasyland.
He was in that state of dementia. But what I noticed and what I
watched is that you would put ona piece of music and he would be
(15:01):
right there, and he would bein the song, and he would be
present and singing that song. Itwould bring him back from wherever he was.
And they've done studies and research ondementia and music and Alzheimer's in all
the different states that really help people. And also it's not just dementia.
(15:26):
I believe that it's not only it'salso autistic, autism and other different disabilities.
Mental challenges can really move. Soknow that music is a powerful tool
for you and for all of us. So I hope that I answered your
(15:50):
question, and if you have anyother questions about that, please let me
know. And so I want toanswer some questions that came in from and
somebody asked in a past show,do we all have a state of peace
of mind? A peace state ofmind? And so what I want you
(16:14):
all to know is peace is possiblefor every single one of you. Peace
is a part a natural state ofbeing. In fact, it is the
state of being we are meant tobe in. But what has happened because
(16:37):
of the trauma that we have experiencedin our lives. And you may be
thinking, but you may know thatyou've had trauma when you were young and
as a child, and some ofyou may be thinking, but did I
have trauma? I don't even knowif I had trauma. And so what
I'm going to say to all ofyou is whether you realize you've had trauma
(17:03):
or not. Yes, we've allhad some kind of trauma in our lives,
and each trauma affects us differently.Now, even a develop developmental stage
like going off to kindergarten or goingoff to college can bring up trauma,
(17:30):
a trauma reaction can. I'm notsaying that happens for everyone, but I
am saying that it's possible, andso you may have trauma that you don't
even realize. I've had many clientscome to me and when I started talking
about their families. Now, oneof the major traumas that many of us
(17:55):
don't even realize, you may noteven realize that you have, is the
trauma around feeling your feelings. Manyfamilies grew you grew up in a family
where it wasn't okay to feel yourfeelings, or it wasn't okay to feel
(18:15):
a certain feeling. So some ofyou may it may have been okay for
you to feel sadness, but notokay to feel anger, especially for women.
It's always been okay more okay fora man to feel angry, and
(18:36):
not for women. And for men, or for those of you that have
sons and husbands, many men grewup it wasn't okay to cry because they
were a boy. And so whatI want all of you to know is
that all of you have a rightto every single feeling. You have every
(19:02):
feeling, and if in your familythere was it wasn't okay to feel feelings
you had to shut it down,or if it wasn't okay to feel a
certain feeling, I'm letting you knowthat is trauma and that could be very
painful because when we're not allowed tofeel our feelings, we shut ourselves down.
(19:33):
And that you want to be ableto get to that state of peace,
but you're not able to because ifyou feel numb or if you feel
what happens is when you don't feelthe feeling back when you when it originally
began, you can have something happenin your life now like COVID. Okay,
(20:00):
So a lot of people went intoa traumatic reaction to COVID not only
because of what was happening in presenttime, but it was also bringing up
trauma from the past. So ifyou became more anxious or more depressed,
more fearful, more stressed out,more strong out, more angry and irritable,
(20:26):
more filled with grief, you maybe suffering from trauma from COVID and
also from something else that was triggeredby COVID. That is a possibility.
Just wanted to let you know againif you have any questions. So is
(20:49):
peace possible? Yes, piece ispossible for every single one of you.
Now I talked about the super consciousmind, the state of your higher self
and your soul, your higher selfand your soul, that is the natural
(21:10):
state of being. Is peace,love, and joy, and gratitude.
When you're in those states of consciousness, When you're in those states, you
are feeling connected to those higher aspectsof yourself. And that's what you want.
(21:36):
That's what you want to get to. That's where you want to go
from that place of pain to peace. And so peace is something that every
single because every one of you hasa higher self, every one of you
has a soul, every one ofyou has a way to be able to
(21:59):
get to that place of connecting moredeeply to your higher self and your soul
so that you can get to thatplace a piece. And somebody asked last
week, is it wrong to thinkabout the past from time to time?
(22:25):
And I want to let you knowit's not wrong at all. It is
it is. We're human and we'regoing to have memories, memories, memories
surface and you have a memory,and your memory is that it brings you
(22:49):
back to that place a past.Now it can bring you back to sadness
or can bring you back to peaceor joy. It was like what I
was talking about with the music.Music has an ability to go beyond the
conscious mind into the subconscious mind whereimmediately you recall a memory or you think
(23:11):
about the past. Now, here'sthe thing. Thinking about the past is
not wrong. What happens is isif you're thinking about the past. Okay,
so thank you for that question.Put it up again because I want
to say it for those that arelistening. What is the difference between living
(23:36):
in the past and thinking about thepast? Okay, So the difference is,
and this is what I was tryingto explain. The difference is thinking
about the past and having a memoryor even you know, allowing yourself to
reminisce. That's fine, it's partof being human. It's when you're living
(23:59):
in the past that becomes the problemthe challenge. And so how do you
know that you're living in the past. You're living in the past when you
are not able to even think aboutthe future. You're living in the past
(24:22):
when you are having a post traumaticstress reaction. If you have PTSD,
you may very often live in thepast. The trauma that you've experienced affects
you so deeply that it's really hard. Okay, I'll get to that intersection.
(24:47):
Let me finish this and then i'llget to the next question. That
the trauma from your past affects youso deeply that it's really hard for you.
You may have trouble functioning in presenttime. You may have trouble being
in certain situations, like it maynot be all situations, but it may
(25:07):
be a certain like traveling or aboutor driving, or if you go on
to heights and you have a fearof heights, and sometimes you may have
some kind of traumatic reaction to anyof those situations or others. Or you
may have an experience where if somebodyyou know, is what I call a
(25:33):
rage, a where they're screaming andyelling and you feel really scared because you
don't know if they're out of control, they are out of control, or
you may be that person that ragesor gets really angry like that. That
means that you're being triggered. Andif you're living in the past in any
(25:57):
way, that where you need morehelp in terms of clearing your energy and
connecting more deeply to you. Now, you may need at outside support.
You may need a counselor a therapist, a coach. You may need somebody
(26:18):
to help you move past it.If you are feeling really stuck in trauma,
that's what counseling and therapy and alsosupport groups. But having that one
on one experience is really important.If you're in you want to move forward
and you really want to make abigger difference in your life or make changes,
(26:41):
but you're having trouble because you're feelingstuck more in the past, but
you want to move forward. That'swhere a coach can come in. And
so all of those pieces. Andwhen you're living in the past, you
may feel a lot of pain,a lot of pain may be coming up,
(27:02):
and I really want to support youin getting help and support that you
need. And Okay, so nowlet me take that other question. We
can actually live in the past.Why do people say that? Okay,
So what happens is is this isreally fascinating on a psychological level. When
(27:29):
you have had trauma and you're inthat state of living in the past.
What actually happens is that part ofyou that has been traumatized, and it
could be apart from childhood, itcould be a more present part, but
(27:51):
that part is actually still living inthe past. That part of you that
has been traumatized, that trauma isactually still happening for you now, and
so the healing that needs to happenis for you to work with that part
(28:15):
and to work with so that youare able to come out of that path
the past, that trauma event,and be able to live more in present
time. So hopefully that answered yourquestion. And then another person asked,
(28:37):
how can you become aware of triggers? So the way that you become aware
of triggers is you become aware ofa feeling that you're feeling. So if
(28:59):
you start, if you notice you'renot feeling peace, but you're feeling anger
at a situation, at a person, and that angry feeling is bigger or
more than the situation, or you'renot sure where all this anger is coming
(29:22):
from, you've been triggered, oryou may get triggered by fear. Suppose
you have a situation that you let'ssay an action you need to take,
and you know that by taking theaction, you know in your head there's
nothing to be afraid of, butyou're feeling the fear in your body that
(29:44):
you've been triggered. So the triggeris you know you've been triggered when you
start feeling a feeling state like fear, anger, grief, shame, guilt,
if you've had any of those reactionsand all those emotions that come underneath,
(30:04):
like frustration, If you had anyof those emotional reactions, you've been
triggered. So that and then that'sreally what's important. That's why I talk
about the first step being consciously aware. The first step to peace is being
consciously aware that you've been triggered sothat you can then take the action or
(30:30):
actions that will help you move fromthat place of pain to a place of
peace. And I also want toshare with you for those of you who
are for those of you who arecoaches or healers, or would like or
(30:52):
therapists and you would like to theor you would like to become a coach,
a heal or a therapist or dosome more healing work for other people
and for yourself, I'm actually doinga masterclass. It's a free three day
(31:12):
virtual masterclass called three Keys to helpyour clients have profound breakthroughs, and it's
releasing clients resistance and self sabotaging patterns. So if you are a healer,
(31:33):
a coach, or a therapist,or you would like to be someone that
wants to find out more about howto go to the next steps, definitely
join me from my master class.During that class, we're going to talk
about the most powerful approach to helpingyour clients to heal and move them forward,
(31:57):
to discovering the number one way inkey to clearing your clients energetic blocks,
and learning how to master your intuitionso that you and your clients can
have powerful breakthroughs. So join mefrom my masterclass. It's next Wednesday,
(32:22):
Thursday, and Friday July twenty sixth, twenty seventh, and twenty eight from
twelve to one pm Eastern and Rebelcan you put the link in the chat
and for those of you who arelistening and not able to see the link,
(32:44):
it's you go to Inspired and Empoweredlivingdot com Forward Slash Masterclass Again.
You're going to go to the nameof the TV show podcast Inspired and empoweredliving
(33:05):
dot com and a forward Slash masterclass. So I hope that you'll join us
and find out more how you canhave powerful breakthroughs for you and your clients,
because here is a thing. Thebottom line is you want to have
(33:27):
profound breakthroughs in your own life,and the more that you can do it
for yourself, the more you cando it for your clients. Just saying
I have done a lot of workon myself in order for me to be
able to be where I am.So I saw a question came in,
how do we figure out why orhow these triggers have gotten to be a
(33:47):
thing with us? So thank youfor your questions, Vicky. You find
out. So the first question Iinvite you to ask yourself is what is
getting triggered for me? And thisis a time you may not be able
(34:14):
to do it at the moment youget triggered. So if you become really
triggered, and let's say you're ina situation where you don't want to be
triggered, You're in a conversation,or you're at work or in out shopping
or having something going on, andyou find that you're already you're having an
(34:37):
emotional reaction that's causing you pain,and so how do you What you want
to do is ask yourself at alater time, take time to get in
touch what is being triggered. Andso asking yourself what is being triggered for
(35:02):
me right now? What where isthis feeling feeling similar to something that has
happened to me in the past.So for and I'll give you an example
of what I'm talking about. So, I had a client who the minute
(35:29):
someone started raising their their Jenny Ihad been I had talked about Jenny and
Jimmy in past shows, and I'mgoing to talk about Jenny and Jimmy today
because it's a really good example ofwhat happens. So Jenny would get really
(35:52):
triggered when Jimmy would go into arage. He would start screaming and yelling
at her. So he got triggeredby horror if she asked him a question.
Now it may not have been aquestion that was anything that would pause
(36:13):
somebody to go into a rage,but for him, he was getting really
triggered with anger. And then whatwould happen is Jenny would go into fear.
She would go into fear and feelreally scared of his anger. So
(36:34):
she was getting triggered by the fear, and she was getting triggered with fear
feeling really scared. So what happenedwas as as we worked together, what
(36:55):
Jenny and Jimmy discovered was Jenny beganto understand that Jimmy's rage was triggering her
father's rage. Her father would bea ranger. And when Jenny grew up
with trauma and so there was physicalabuse and there was and so when Jimmy
(37:22):
would go into the rage, Jennywould become that small girl being traumatized by
her father. She wasn't Jenny inpresent time. She was little Jenny and
Jimmy Jimmy's anger. Jimmy was gettingtriggered by Jenny. Even a simple question
(37:45):
would trigger Jimmy into getting really ina rage because Jenny was triggering Jimmy's mom
that he would he would get manipulatedby her or controlled, and so he
didn't wasn't able to be angry backthen, and neither was Jenny. And
(38:10):
so what happened was this is whathappens is when you have that trauma from
that young age, you bring itinto present time. That's where the pain
comes from. That's why you havepain. The pain is usually most of
the time not from present time,it's from your past. And so learning
(38:36):
to be able to understand what dynamicwhat a feeling. First, identify the
feeling, the feeling state. Areyou feeling angry, are you feeling scared?
Are you feeling sad? Or perhapsyou may be feeling guilty. I've
(38:59):
had clients that felt guilt, somuch guilt and then they weren't able to
be able to let the go ofthe guilt and so excuse me, and
so they had so much Okay,so I see the question, and I'm
(39:22):
going to get to that in asecond. And anything would set them and
make them feel guilty, and feelingguilty all the time is not healthy either.
That's pain that creates pain. SoI know more questions came in.
Okay, so let's go to anotherquestion from Country Corners Gazette. Why do
(39:46):
people hold so much rage? Sopeople hold wait, wait, one question
at a time, Okay, Solet's start with why do people hold so
much rage? So people hold somuch rage because of the things that happened
(40:07):
to them as a child that theycould not express back then. So take
Jimmy for example, when Jimmy's mom, and he knew he wasn't. He
couldn't even label it manipulation or controlcontrol like his mom wanted to do everything
(40:30):
like like the helicopter mom, likehovering over him and watching him, and
it felt suffocating. And so backthen he couldn't do anything. He couldn't
express that anger. He shut itdown and he shut it down and he
shut it down. So if youfind that you are shutting down the anger,
(40:52):
and this is very common, Okay, this is very common. What
happens is when it doesn't feel safeto feel a feeling in that moment,
that's pain, and so you shutit down and you shut it down and
you shut it down. And whenyou shut it down, it doesn't disappear.
(41:16):
Anybody who says to you, oh, forget the past, it happens
so long ago. The pain doesnot go away. It lives in your
body, it lives in your cells, it lives in your energy field.
And so what happens is that whenthere's a situation that's similar to what happened
(41:42):
back then, you couldn't express youor a person you know may go into
that rage. And that's how thatthat's what happens with rage, and so
it's really important learning to understand standthose pieces. So that's that's why someone
(42:07):
can hold so much rage and ragethat's pain because what happens is once you
have an explosion. And I've I'vehad many ragers in my life because I
grew up with a rangel. Mymom was a rager and I love her
dearly, but she was also reallyscary, and so as I grew up,
(42:28):
I started attracting to me people inmy life. I had a partner
who was a boyfriend who was aranger. I had a friend who was
a ranger, and it was scary, and I kept working through working through
that energy. Rare For the mostpart, I do not have that in
my life. And I can't tellyou one hundred percent always, but it's
(42:55):
something that you will be able toheal. No that whether you're the rager
or the person you know as arager, you can heal it. If
it's your rage, you can definitelyheal it and work on it. If
it's someone else's rage, one youcan't heal them, but you can take
(43:19):
steps to take care of yourself whenthey have rage. And so that may
be something that I can talk aboutmore if that's something that you're interested in.
So I know that we have morequestions that came in. Any questions
that I don't get to today,I want to assure you I will get
to them next week or like Iwill get to them in future shows.
(43:42):
So definitely definitely join us for futureshows. So this will be the last
question for this show, and thenthere any other questions that come on in
now or on Facebook, I willdefinitely answer them next week. So how
(44:02):
can people release these feelings so theydon't have to go through all this every
time it is brought back up?Okay, so that is a huge question.
That is a huge question unto itself. So I'm going to give you
(44:23):
the condensed version and then we'll getto more next week's show. Okay.
The condensed version is is learning tounderstand your triggers, learning to understand what
has been triggered, and then takingthe steps that you need to take in
(44:46):
order for you to be able tofeel more peaceful. So I'm going to
review the steps that I gave thanthe last show, and we're going to
continue to work on how to gofrom pain to peace in the next few
(45:07):
shows. Okay, So the firststep is that conscious awareness, being aware
of your triggers. The second stepis working on clearing your energy. You
want to clear your energy for theday, and you want to do the
deeper clearing. When you do thedeeper clearing, and that is clearing the
(45:28):
subconscious beliefs in your subconscious mind,so the limiting beliefs and emotions that happened
long ago, and it could bea year ago, it could be five
years ago, it could be twentyforty fifty more years ago, depending on
how old you are. And knowthat energy still lives in your body,
(45:53):
your cells, and your energy field. It doesn't go away unless you process
through it in some way, andso you want to do the energetic clearing.
One of the ways that you cando some healing and clearing is through
(46:13):
music, one of the things thatwe talked about in the show today,
because music goes beyond the conscious mindinto the subconscious mind, then you have
you want to move the energy somewheresomehow. The more you go into the
(46:35):
deeper levels of your subconscious mind andunderstand the dynamics, understand what's going on
there, the more you will beable to heal so that you're not reacting
and getting triggered in present time,and so then you moving the energy.
(47:00):
You want to make that deeper connectionto yourself, your body, your mind,
your emotions, your higher self,your soul. It's all the work
I do and being able to getthere and to live in that place,
and then to be able to takeinspired action from that place, from the
(47:27):
place of inspiration, that place offeeling inspired and moved in that higher vibration.
And when you do that, whenyou do that, you can go
from that place of pain to peace. Now it's a journey. I'm just
going to call it like it is. It's a journey, it's a process.
(47:51):
It's something that happens through time asyou work on yourself and commit to
healing yourself. I still get triggered, definitely. I haven't gotten and healed
at all. And I've been doinga lot of yelling work through the years.
So just know you're in the journey. Even being on the show asking
(48:12):
the questions, I really want toacknowledge all of you. Thank you,
Thank you for being here, thankyou for listening, thank you for coming
back and joining us. Because whetheryou're listening live or you're listening at another
time, you want to your curious, you want to understand, you want
to know more, and that's thefirst step towards healing yourself. So congratulations,
(48:39):
and we're going to continue this discussionnext week's show. We'll do Pain
from Pain to Peace Part two.Any questions that I didn't get to today,
I will work on getting to nextweek and I will give you more
example of how to go from painto piece, more ways that you can
(49:05):
take, steps you can take tohelp you be able to move from that
place of pain to piece. Sojoin me next Tuesday at eleven a m.
Eastern on talk for TV dot com, W FOURWN dot com and my
(49:30):
YouTube channel and also where on thepodcast is on iHeart, Spotify, Pandora,
and Apple and you can listen tothose and more. I'm on many
podshead cast sites you can listen twentyfour seven and so I really want to
(49:52):
support all of you in learning howyou can move from pain to peace.
And for those of you interested infinding out more about how to be a
practitioner and help people rebel can youcan you post the link one more time
Inspired and Empowered Living dot com ForwardSlash Masterclass. So join my masterclass next
(50:21):
week for understanding how to help yourclients or yourself get profound breakthroughs. We'll
talk more about that, and Ireally want to say thank you all,
thank you for joining me today forlistening, and I wish you all an
inspired and empowered day and an inspiredand empowered week. Have a great when
(50:45):
everybody buy for now
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