March 6, 2025 • 36 mins
Continuing where we left off … Success isn’t just about what you do—it’s about how you connect. In this episode, we’ll dive into the power of authentic connection and how it fuels both business growth and personal fulfillment.
* The Power of Authentic Relationships – How deep connections with clients, colleagues, and your audience create a thriving business.
* Overcoming Isolation in Your Life and as an Entrepreneur – Building a supportive network that uplifts and inspires you.
The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
* The Power of Authentic Relationships – How deep connections with clients, colleagues, and your audience create a thriving business.
* Overcoming Isolation in Your Life and as an Entrepreneur – Building a supportive network that uplifts and inspires you.
The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guest should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.
Speaker 2 (00:51):
Hello everyone, and welcome to the Inspired and Empowered Living
TV show and podcasts Inspired and Empowered Living for your
thriving business and life. We are live Thursdays at five
pm Eastern on TALKFORTV dot com, W four WN dot
(01:11):
com and my YouTube channel. And today we are going
to be talking about It's all about connection, and you're
going to learn that success isn't about what you do,
it's about how you connect. In this episode will dive
(01:33):
into the power of authentic connection and how it fuels
both business growth and personal fulfillment. So stay tuned for more.
It's all about connection and I'm your host, Nancy Deutsch,
licensed Clinical Social workers, certified hypnotherapist, an intuitive business expert,
(01:57):
and I can buy my counseling coaching and to it
of abilities to transform your life and your business. And
this show is not a replacement for therapy or counseling.
It is for educational purposes only. So are you ready
to live and inspire an empowered life and have a
(02:19):
thriving life and business? Get ready? And I see that
we have Ali in the house. Good evening, Ali. Hi there.
So let's talk about connection and everybody. So when I
talk about connection, what do I mean by connection? And
(02:40):
what is what does connection feel like? Look like experience?
Because the bottom line is the more you will succeed
in your life and in your business, the more connected
you are. Okay, So what what I mean by that?
(03:01):
What I mean by that is learning how to connect
more deeply with your body and what your body's needs are,
what you're feeling, your connection to your feelings, a connection
with your thoughts, connection with the higher aspects of self.
(03:22):
And we're going to go more into that very shortly.
Connection with who you really are. And it's learning to
live from that authentic place so that you can live
from that place and have relationships from that place and
(03:45):
make a bigger difference in your life and the lives
of all you connect with, all your friends, all your family.
Perhaps there's coworkers or clients or patients, or or it's
whoever you come into contact with. Because the bottom line
(04:06):
is when you are in connection with yourself and that
deeper level, you are radiating the light and the love
that is the truth of who you are. And that's
what we're going to be talking about tonight and going
deeper in and how that affects your not only relationships,
(04:29):
but affects your life and how it affects your business.
It's a game changer in every way. And so let's
talk about my quick psych one on one Mike Psych
one oh one lesson is you have your conscious mind,
and your conscious mind is the part of you that
(04:53):
decided to come here, whether you're here live or you're
listening at a later time. Your conscious mind gave you
that message and you listened. Congratulations, conscious mind of yours.
And then you have your subconscious mind. And your subconscious
mind is the part of you from the moment you
(05:15):
will conceive to present time that has recorded all everything
that has happened for you. And limiting beliefs and emotions
and the ways that you disconnect are all in your
subconscious mind. The disconnection and when you're not feeling connected,
that's all about those limiting beliefs and emotions that need
(05:39):
to be healed and cleared and that's why it's so
important to understand what's going on in that subconscious mind
of yours. And then you have your super conscious mind,
and your super conscious mind is a part of you
that you want to make sure that you are connected
with more and more more consistently, because as you connect
(06:02):
more to that part of you, it is a life
changing experience. So when you connect with your super conscious mind,
I'm talking about your higher self at wise unconditionally loving
part of you. And everybody has a higher self, everybody,
(06:22):
and that you can call on your higher self and
bring that higher self in and ask that higher self
help me make a deeper connection. And then there's your soul.
And your soul is the loving, wonderful, shining light that
you are, the love and light. When you're in that
(06:46):
authentic connection in a personal relationship, in your life and
your business, you are shining that light and you are
connected with your soul and with the other person heart
to heart, soul to soul, and so then you also
(07:07):
want to be connecting. And your super conscious mind is
also making a connection to the universe, to the universal consciousness,
to your angels, your guides, beings of light, all the
beings that are around you that are there for the asking.
They're all there for you, and you want to make
a deeper connection with them, and that's what this is about.
(07:31):
So another way that you want to be connected is
you want to be connected to the child inside of you.
And there is this loving, playful, divine child that wants
to have fun. You want to be connected to that
because that's the part of you that's like, oh, let's play,
(07:52):
let's have fun. And a lot of times as adults,
a lot of times as adults, we forgot how to
have fun and that you can have fun, whether you're
in personal relationships, whether you're at work, whether you're running
your business, you can have fun and make things fun.
So you want to be able to connect to that divine,
(08:14):
playful child, the one that wants to have fun and
has fun, and the silly one. I get silly and
I know when I'm in silly mode that my kid
is coming out to play. And then you have the
wounded child, and the wounded child is part of that
child's that's locked up into your subconscious mind, those limiting
(08:38):
beliefs and emotions, the child that maybe doesn't feel good
enough or worthy or deserving or the child part of
you that feels like if you don't know how to connect,
or you're scared of connection, or you know, I work
with a lot of clients that have social anxiety, and
(08:58):
there's fear of connect And I want you to know
that that wounded child, what it needs most is for
you to connect more deeply with that child part of
you so that you can heal and then become plainable
and have the playful child. And I want you to
(09:19):
know it's all possible, and it's part of the power
of what happens when you have that power powerful authentic
connection with yourself and with others. And there's something about
connecting with other people. And I don't know where I
found this, but I love this when I heard it.
(09:41):
And intimacy. You know, you've all heard the word intimacy.
You want to be more intimate. You want to be
more intimate in your connections and your personal connections the
people that you love in your life. You want to
be more intimate, and you want to be intimate when
(10:02):
you are into me, I see intimate intimacy into me,
I say. And when you make that deeper connection to
others and you have intimacy, what happens is it helps
(10:23):
you understand and develop an even deeper connection to yourself
and when you're in running your business, when you're at work,
when you're doing what you do in your life in
your business, when you have those intimate connections, they can
(10:43):
help you discover more about who you are and how
you come across or how you are with other people,
or what will help you to make a bigger impact.
(11:03):
Learning to have those intimate intimacy connections is a really
powerful way to transform your life and your business. And
we're going to talk more about that as well. So,
and I know Rebel had talked about just posted the
thing about the workshop, and I'm going to talk more
(11:26):
about that very shortly. So stay tuned to find out
about the free virtual workshop that will be coming up
very soon in a couple of weeks. Okay, So, so
let's talk a little bit more about your being able
(11:48):
to I'm just making sure that I plug in my
computer so that I don't disappear, all right, So if
I'm doing I want to make sure that I want
to make sure that I continue the connection. During this
show all about connection. So how do you begin how
do you begin to make that deeper connection with yourself
(12:13):
and then make the deeper connection with others. And you
start with becoming aware. You start with becoming aware more
of what's going on, what's going on in your body,
what's going on in your mind, and breathing and becoming
(12:33):
present and you know that you're present when you start
feeling and noticing your body, and when you start feeling
and noticing your body and your breath, your breath, your oh.
I love talking about the breath because the breath is
a wonderful way to feel that connection and your breath,
(12:56):
your breath. Being able to feel and connect with your breath,
Being able to really experience your breath and feel yourself
in connection with yourself. When you are feeling your breath,
when you are feeling your body, when you are feeling
(13:16):
your feet, you are in connection with you. And being
able to be in connection with you is what will
change how you see yourself, how you feel. It's learning
to have that awareness of what your body is saying
to you, what your feelings are saying to you, and
(13:39):
if you're present or if you're not, if you're disconnected,
and it's learning to have more present, learning to feel
more connected and breathe and feel that connection. That's right,
feeling that connection with yourself, and that's where it begins.
(14:00):
It begins with you, and it begins with you connecting
through awareness with yourself and doing the breathing, making that
deeper connection. And as you feel yourself and you want
to learn how to make a deeper connection with your soul,
(14:25):
your higher self, that wise, unconditionally loving part of you,
and you do it by being able to maybe start
your day in a positive spiritual way like prayer, or
it could be meditation. Now it doesn't have to only
be quiet meditation. It could be presencing being mindful. Even
(14:50):
when you are in the connection with your breath and
your body, you're in a meditative state. Mindful meditation is
becoming mindful and aware, and doing mindful practices is a
great way to continue and grow your connection to yourself
(15:11):
and your awareness with what's going on. And you want
to make that deeper connection with nature because nature will
help you be able to It can really inspire you
and empower you when you feel more connected with nature.
And so you want to connect with nature, You want
(15:34):
to connect with yourself. And when you have made that
deeper connection with yourself with the higher aspects of your being,
you are ready to make the deeper connections with others.
And when you make the deeper connection with another person,
like I said in the Intimacy, what happens is it transforms.
(15:57):
So let's give you an example. Let's say you are
in working on growing your business, and you're working on
growing your business and you want more clients. When you
make that authentic connection with potential clients and they feel
(16:19):
who you are, that will grow your business because they
will get who you are. It's that no like and
trust factor. Now, the no like and trust factor is
not only about business, it's about life because when you
are in any relationship, any relationship, it starts with needing
(16:42):
somebody getting to know them. So whether it's your life
or a business, it's getting to know people. Then if
you feel a connection, there's a light factor and as
people get to know you. And here's thing. This is
about being authentic. And what do I mean by being authentic.
(17:05):
Being authentic is when you are real, You're not you're
not playing a role. You're really in touch with who
you are and you're meeting another person in authentic way
or to heart, soul, to soul. So let me give
(17:26):
you an example of what I mean by that. So,
when before I meet people, I do a prayer. So
whether if it's something that I'm doing for my business,
for my life, I like to pray before I have
that interaction. And I usually say I mean even today
(17:50):
I did this. I did the prayer with Rebel and
because I want to make sure that I'm coming from
that place where I'm connecting with you are the heart
soul to soul and making a bigger difference in your life.
And so if you have questions, please feel free to
ask me the questions. And if you're all live, then
(18:13):
I want to hear your questions now, and if you're
doing it at a later time, put them on the YouTube,
We put them in the Facebook tab me let me
know because I want to be here for you and
answer those questions. And it's about asking. Remember I said
I was going to talk about the higher self and
(18:33):
your soul. When you are more connected with that higher
self and soul part of you and your higher self
is this wise, unconditionally loving part of you that's there.
It's it's a part of you that has a wisdom
beyond who you are, right now, in present time, and
(18:53):
it has understanding and knowledge that you can ask and
rely upon. Your soul is the core energy of who
you are. It's the core energy of who your higher
self is and who you are. You and your higher
self are part of your soul, and it's that core
(19:15):
energy of light and love. And it's about being able
to make that deeper connection with these parts of you
that brings the profound changes that you're seeking in your
life and in your business, and the profound changes when
you connect deeper, more deeply to these aspects of self,
(19:37):
you're coming from an authentic place where people feel you.
Because Mayoangelo, I love her quote, and I don't remember
the exact quote, okay, but I do remember. It's something
like people are not going to remember what you do.
People are going to remember how you made them feel.
(20:00):
And that's really what it's about. People want to feel you,
they want to know you, they want to experience you.
And so whether it's your personal life or your business,
when you connect more deeply with your higher self and
your soul and you make that more profound connection, it
(20:22):
changes all of your connection. So how do you know?
How do you know that you're being authentic. How do
you know that you're making that connection Again, this comes
back to feelings. It's learning to feel whether are you
feeling peace, are you feeling love, are you feeling joy?
(20:46):
Feeling you're feeling That's what you want to make sure
that you're doing. When you're feeling that, you know you're
more in connection of the higher aspects of self and
of the universe. And I really want to support all
of you in knowing that you can make the changes
(21:07):
in your life that you seek. And I'm really excited
to bring this free virtual workshop that I will be
sharing in a couple of weeks. And this workshop is
called Freedom and Fulfillment. Three Steps to grow a thriving
holistic business for women coaches, therapists, nurses, and holistic professionals.
(21:34):
And what you'll learn are you'll learn how to master
client attraction strategies. What do you need to bring those
clients to you to change their lives. Then you'll learn
about breaking free from your limiting beliefs, limiting beliefs about
(21:55):
moving forward, limiting beliefs, about charging what you're worth. And
you'll learn how to confidently monetize your unique gifts and
take action so that you are changing your life by
making more money, doing what you're being called to do
(22:17):
in an alignment with your soul, and making greater transformation
in your client's' lives. So join me for this beautiful
three day virtual workshop on March eighteenth, nineteenth, and twentieth,
and it's at seven pm Eastern and Rebel put the
(22:39):
link in, and Rebel can you put the link in?
And again just to make sure, so you want to
go to Inspired and Empowered Living dot com Forward Slash Workshop.
So it's a workshop wo r k Shi. So it's
(23:00):
the name of the show, Inspired and Empowered Living dot
Com Forward Slash Workshop. And I am looking forward to
seeing you there and definitely I look forward to having
you join us. Okay, hello, all right, So let's get
(23:21):
back to connection. So what do you need to do
to make that deeper connection. Well, one of the things
is it's learning to become aware and when you're connecting
with another person, whether it's in your life or in
your business, it's really about learning to be more present.
That's why the mindfulness exercises that I was talking about
(23:45):
earlier are so important because when you do the mindfulness exercises, like,
for example, the breathing exercise, becoming aware of your breath,
becoming aware of your body, becoming aware of your feet,
or you can become aware of three things in your
environment and being focused and aware of what's going on.
(24:09):
And the more aware you become, the more you're able
to be able to become more present right here, right now.
What's most important when you're making the connection with other
people and with yourself is being in the present moment,
(24:31):
being in present time. Now. If you find that you're
in your head and you've got that the mind chatter
and you're busy talking and the mind is going, what
that means is that you're not present. You're in the past.
If you're feeling or what like, you're thinking about maybe
(24:55):
some maybe you're feeling depressed, or you're feeling anxious, or
you're feeling frustrated, you may be in the past. Or
if you're feeling anxious and worried, worried about the future,
then you're in the future and you're not present. And
so the most important thing is to come back into
(25:17):
present and coming back coming back that's right and breathe
right here, right now and allowing yourself to be in
that state of presence because when you're in the state
of presence, that's when the deeper connection things, the more authentic,
(25:40):
intimate connection. And I see, we have some questions coming in,
and you know, I love your questions because that makes
me helping. So Misty asks breathing will help stay in
the present, Yes, when you but okay, Mickey says, hard
(26:03):
to stay aware at times. Okay, so when you when
you are focusing on your breath and being really aware
of your breath, it will help you be that that's
when you're present because you're focusing your breath is happening
in present time, and so focusing on your breath helps
(26:28):
you to be present. So one of the other things
that I do when I want to become more present,
Let's say, like, for example, I'll give you I'm going
to be really authentic right now. Okay, So I had
a crazy day and I was running around and you know,
(26:48):
it's been one thing right after another, and so I
was running a little late for the show getting ready,
and I said to Rebel, I'm not really present right now.
And I did a prayer with her, which helps, because
prayer always helps me. I love I love praying, and
I want you to know. You don't have to do
official prayer. You just talk, just talk and ask ask
(27:10):
for help. You could just say please God, please help me,
or angels, guides, beings of life, please help me. That's prayer.
It's okay. So before I came on, I'm like, oh,
I'm not present, I'm not grounded. So what I do
in a quickie moment, in a quickie minute, is I notice, okay,
my breath and my feet and my feet. I notice
(27:33):
my feet. I've given this example before, but I'll give
it again because when I will live upstairs and in
an upstairs apartment, and before I go downstairs, I always
want to make sure that I am present and grounded
enough because the last thing that I want to do
(27:55):
is not be present and hurt myself by falling down
the steps. And so when I am taking a step,
I breathe and feel my feet. So that is something
that all of you can do that will help you
to come into present time. And when it's in that
present time, that's when the connection really happens. Now, if
(28:20):
you're someone, and all of us, I mean every one
of us has had this experience. So I don't want
you to think, oh, no, it's just me. I want
you to know that if you're thinking, like if you're
talking to somebody and you're making a connection, but you're
thinking because your mind is going what can I say
(28:42):
to them? Or what do I need to say? Or
if you're feeling a little nervous because you want to
make sure. Let's say you're on an interview or you're
doing something and you're starting to feel nervous and you
the best thing for you to do is breathe and
feel your feet and come back and listen. So if
you find becoming aware, and I know, Nicky you said
(29:06):
being aware is hard at times, listen, awareness takes practice,
and it takes a lot. It can be a lot
of practice. But I want you to know the more
you practice awareness, the more you practice presence and connection
to self, the more powerful your life and the connections
(29:31):
with others you have will become. Because what happens is
when you're in that state of awareness, you can start
learning more about your subconscious mind, the limiting beliefs and thoughts.
Very often you're automatic and you're not you're not aware
(29:54):
of what those automatic thoughts and feelings are. But when
you start connecting with yourself. And what happens is those
limiting beliefs run your life and they will run your business.
And that's why it's so crucial to really learn that
place of awareness and presence, that state of consciousness. And
(30:17):
we're going to keep working on that because I really
want to support all of you. I can't even emphasize
how much that self awareness, self discovery happens, and it
becomes a change, a huge change for your life and
your business. It's coming into more of who you really
(30:40):
are now. If you're in feelings like fear or anger
or frustration, it's learning to be able to move through
the feelings, not deny them, but to move through them
swiftly so that you're then able to come back to
a quietness or peace. And that's what happens. I'll give
(31:04):
you an example. So Emily, one of my clients, she
came in and she came in and she really feeling
angry and frustrated about what was going on at work.
And so I worked with her. I listened to her,
I talked to her, and I really was present. When
I'm with my clients, I am present. When I'm with you,
(31:29):
I am present because I want to make sure that
I am giving you that presence to be able to
make a difference in your life. And so Emily came in.
She was feeling angry and frustrated, and so we talked
and helped her to process through the anger and frustration
(31:51):
and what was going on with the anger and the frustration.
And by the end of the session she was like, huh,
I'm feeling peaceful. And you know what that can happen
for all of you. All of you can move from
that anger, that frustration, that fear to a place of
(32:11):
quietness or peace or stillness. When you make that deeper
connection with yourself, and when you bring that connection of
peace or joy or gratitude to other people, they feel
it and you will be remembered. You will be remembered.
They will want to be around you. So whether it's
(32:34):
your personal life or your professional life, they will want
to be around you because you made them feel really like,
feel better, or feel happier, feel more peaceful. That's what
you That's what it's about, making that deeper connection. It's
all about connection and so learning to make that deeper connection,
(32:59):
and it starts with the awareness with the breath, connecting
with your body, coming into present time and really allowing
yourself to shine your life, move through feelings that need
to be moved through, and you can use your breath
to breathe through them, and then know that you have
(33:22):
changed yourself and a life. Now what do I mean
by changing a life? The more that you show up
from that place of peace or joy or gratitude, the
more you're in that authentic self, You're in that higher self,
your higher self, You're connected to your soul more, and
(33:44):
you make a bigger difference. Whether it's your personal life
or your professional life, it doesn't even matter. When you
show up from that place of presence and authenticity, you
make a difference in people's lives. And so what I
am going to support you were going to talk more
about more about connection and how to make that deeper
connection and how to transform it and use it, how
(34:08):
to transform it and use it in your life, how
to create more success with it in your life and
your business by working with connection. And so join me
next week or more about it's all about connection and
(34:28):
learn how to use those connections in more authentic, powerful
ways that change your life and change the lives of others.
And next week join me live on Thursdays at five
pm Eastern on talk for tv W FOURWN dot com,
(34:51):
my YouTube channel, and you can find the podcast on iHeartRadio, Spotify, Apple, Pandora,
Amazon and many more. And I wish you all, and
before I wish you, before I leave, remember you can
join the Workshop pre Virtual Workshop to change your life
(35:16):
and the lives of those you're meant to serve on
March eighteenth, nineteenth and twenty seven o'clock pm. Now, I
wish you an inspired, an empowered week and an inspired
and empowered day. Have a great one, everybody buy for now,
(36:00):
stop gast
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guest should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.
Speaker 2 (00:51):
Hello everyone, and welcome to the Inspired and Empowered Living
TV show and podcasts Inspired and Empowered Living for your
thriving business and life. We are live Thursdays at five
pm Eastern on TALKFORTV dot com, W four WN dot
(01:11):
com and my YouTube channel. And today we are going
to be talking about It's all about connection, and you're
going to learn that success isn't about what you do,
it's about how you connect. In this episode will dive
(01:33):
into the power of authentic connection and how it fuels
both business growth and personal fulfillment. So stay tuned for more.
It's all about connection and I'm your host, Nancy Deutsch,
licensed Clinical Social workers, certified hypnotherapist, an intuitive business expert,
(01:57):
and I can buy my counseling coaching and to it
of abilities to transform your life and your business. And
this show is not a replacement for therapy or counseling.
It is for educational purposes only. So are you ready
to live and inspire an empowered life and have a
(02:19):
thriving life and business? Get ready? And I see that
we have Ali in the house. Good evening, Ali. Hi there.
So let's talk about connection and everybody. So when I
talk about connection, what do I mean by connection? And
(02:40):
what is what does connection feel like? Look like experience?
Because the bottom line is the more you will succeed
in your life and in your business, the more connected
you are. Okay, So what what I mean by that?
(03:01):
What I mean by that is learning how to connect
more deeply with your body and what your body's needs are,
what you're feeling, your connection to your feelings, a connection
with your thoughts, connection with the higher aspects of self.
(03:22):
And we're going to go more into that very shortly.
Connection with who you really are. And it's learning to
live from that authentic place so that you can live
from that place and have relationships from that place and
(03:45):
make a bigger difference in your life and the lives
of all you connect with, all your friends, all your family.
Perhaps there's coworkers or clients or patients, or or it's
whoever you come into contact with. Because the bottom line
(04:06):
is when you are in connection with yourself and that
deeper level, you are radiating the light and the love
that is the truth of who you are. And that's
what we're going to be talking about tonight and going
deeper in and how that affects your not only relationships,
(04:29):
but affects your life and how it affects your business.
It's a game changer in every way. And so let's
talk about my quick psych one on one Mike Psych
one oh one lesson is you have your conscious mind,
and your conscious mind is the part of you that
(04:53):
decided to come here, whether you're here live or you're
listening at a later time. Your conscious mind gave you
that message and you listened. Congratulations, conscious mind of yours.
And then you have your subconscious mind. And your subconscious
mind is the part of you from the moment you
(05:15):
will conceive to present time that has recorded all everything
that has happened for you. And limiting beliefs and emotions
and the ways that you disconnect are all in your
subconscious mind. The disconnection and when you're not feeling connected,
that's all about those limiting beliefs and emotions that need
(05:39):
to be healed and cleared and that's why it's so
important to understand what's going on in that subconscious mind
of yours. And then you have your super conscious mind,
and your super conscious mind is a part of you
that you want to make sure that you are connected
with more and more more consistently, because as you connect
(06:02):
more to that part of you, it is a life
changing experience. So when you connect with your super conscious mind,
I'm talking about your higher self at wise unconditionally loving
part of you. And everybody has a higher self, everybody,
(06:22):
and that you can call on your higher self and
bring that higher self in and ask that higher self
help me make a deeper connection. And then there's your soul.
And your soul is the loving, wonderful, shining light that
you are, the love and light. When you're in that
(06:46):
authentic connection in a personal relationship, in your life and
your business, you are shining that light and you are
connected with your soul and with the other person heart
to heart, soul to soul, and so then you also
(07:07):
want to be connecting. And your super conscious mind is
also making a connection to the universe, to the universal consciousness,
to your angels, your guides, beings of light, all the
beings that are around you that are there for the asking.
They're all there for you, and you want to make
a deeper connection with them, and that's what this is about.
(07:31):
So another way that you want to be connected is
you want to be connected to the child inside of you.
And there is this loving, playful, divine child that wants
to have fun. You want to be connected to that
because that's the part of you that's like, oh, let's play,
(07:52):
let's have fun. And a lot of times as adults,
a lot of times as adults, we forgot how to
have fun and that you can have fun, whether you're
in personal relationships, whether you're at work, whether you're running
your business, you can have fun and make things fun.
So you want to be able to connect to that divine,
(08:14):
playful child, the one that wants to have fun and
has fun, and the silly one. I get silly and
I know when I'm in silly mode that my kid
is coming out to play. And then you have the
wounded child, and the wounded child is part of that
child's that's locked up into your subconscious mind, those limiting
(08:38):
beliefs and emotions, the child that maybe doesn't feel good
enough or worthy or deserving or the child part of
you that feels like if you don't know how to connect,
or you're scared of connection, or you know, I work
with a lot of clients that have social anxiety, and
(08:58):
there's fear of connect And I want you to know
that that wounded child, what it needs most is for
you to connect more deeply with that child part of
you so that you can heal and then become plainable
and have the playful child. And I want you to
(09:19):
know it's all possible, and it's part of the power
of what happens when you have that power powerful authentic
connection with yourself and with others. And there's something about
connecting with other people. And I don't know where I
found this, but I love this when I heard it.
(09:41):
And intimacy. You know, you've all heard the word intimacy.
You want to be more intimate. You want to be
more intimate in your connections and your personal connections the
people that you love in your life. You want to
be more intimate, and you want to be intimate when
(10:02):
you are into me, I see intimate intimacy into me,
I say. And when you make that deeper connection to
others and you have intimacy, what happens is it helps
(10:23):
you understand and develop an even deeper connection to yourself
and when you're in running your business, when you're at work,
when you're doing what you do in your life in
your business, when you have those intimate connections, they can
(10:43):
help you discover more about who you are and how
you come across or how you are with other people,
or what will help you to make a bigger impact.
(11:03):
Learning to have those intimate intimacy connections is a really
powerful way to transform your life and your business. And
we're going to talk more about that as well. So,
and I know Rebel had talked about just posted the
thing about the workshop, and I'm going to talk more
(11:26):
about that very shortly. So stay tuned to find out
about the free virtual workshop that will be coming up
very soon in a couple of weeks. Okay, So, so
let's talk a little bit more about your being able
(11:48):
to I'm just making sure that I plug in my
computer so that I don't disappear, all right, So if
I'm doing I want to make sure that I want
to make sure that I continue the connection. During this
show all about connection. So how do you begin how
do you begin to make that deeper connection with yourself
(12:13):
and then make the deeper connection with others. And you
start with becoming aware. You start with becoming aware more
of what's going on, what's going on in your body,
what's going on in your mind, and breathing and becoming
(12:33):
present and you know that you're present when you start
feeling and noticing your body, and when you start feeling
and noticing your body and your breath, your breath, your oh.
I love talking about the breath because the breath is
a wonderful way to feel that connection and your breath,
(12:56):
your breath. Being able to feel and connect with your breath,
Being able to really experience your breath and feel yourself
in connection with yourself. When you are feeling your breath,
when you are feeling your body, when you are feeling
(13:16):
your feet, you are in connection with you. And being
able to be in connection with you is what will
change how you see yourself, how you feel. It's learning
to have that awareness of what your body is saying
to you, what your feelings are saying to you, and
(13:39):
if you're present or if you're not, if you're disconnected,
and it's learning to have more present, learning to feel
more connected and breathe and feel that connection. That's right,
feeling that connection with yourself, and that's where it begins.
(14:00):
It begins with you, and it begins with you connecting
through awareness with yourself and doing the breathing, making that
deeper connection. And as you feel yourself and you want
to learn how to make a deeper connection with your soul,
(14:25):
your higher self, that wise, unconditionally loving part of you,
and you do it by being able to maybe start
your day in a positive spiritual way like prayer, or
it could be meditation. Now it doesn't have to only
be quiet meditation. It could be presencing being mindful. Even
(14:50):
when you are in the connection with your breath and
your body, you're in a meditative state. Mindful meditation is
becoming mindful and aware, and doing mindful practices is a
great way to continue and grow your connection to yourself
(15:11):
and your awareness with what's going on. And you want
to make that deeper connection with nature because nature will
help you be able to It can really inspire you
and empower you when you feel more connected with nature.
And so you want to connect with nature, You want
(15:34):
to connect with yourself. And when you have made that
deeper connection with yourself with the higher aspects of your being,
you are ready to make the deeper connections with others.
And when you make the deeper connection with another person,
like I said in the Intimacy, what happens is it transforms.
(15:57):
So let's give you an example. Let's say you are
in working on growing your business, and you're working on
growing your business and you want more clients. When you
make that authentic connection with potential clients and they feel
(16:19):
who you are, that will grow your business because they
will get who you are. It's that no like and
trust factor. Now, the no like and trust factor is
not only about business, it's about life because when you
are in any relationship, any relationship, it starts with needing
(16:42):
somebody getting to know them. So whether it's your life
or a business, it's getting to know people. Then if
you feel a connection, there's a light factor and as
people get to know you. And here's thing. This is
about being authentic. And what do I mean by being authentic.
(17:05):
Being authentic is when you are real, You're not you're
not playing a role. You're really in touch with who
you are and you're meeting another person in authentic way
or to heart, soul, to soul. So let me give
(17:26):
you an example of what I mean by that. So,
when before I meet people, I do a prayer. So
whether if it's something that I'm doing for my business,
for my life, I like to pray before I have
that interaction. And I usually say I mean even today
(17:50):
I did this. I did the prayer with Rebel and
because I want to make sure that I'm coming from
that place where I'm connecting with you are the heart
soul to soul and making a bigger difference in your life.
And so if you have questions, please feel free to
ask me the questions. And if you're all live, then
(18:13):
I want to hear your questions now, and if you're
doing it at a later time, put them on the YouTube,
We put them in the Facebook tab me let me
know because I want to be here for you and
answer those questions. And it's about asking. Remember I said
I was going to talk about the higher self and
(18:33):
your soul. When you are more connected with that higher
self and soul part of you and your higher self
is this wise, unconditionally loving part of you that's there.
It's it's a part of you that has a wisdom
beyond who you are, right now, in present time, and
(18:53):
it has understanding and knowledge that you can ask and
rely upon. Your soul is the core energy of who
you are. It's the core energy of who your higher
self is and who you are. You and your higher
self are part of your soul, and it's that core
(19:15):
energy of light and love. And it's about being able
to make that deeper connection with these parts of you
that brings the profound changes that you're seeking in your
life and in your business, and the profound changes when
you connect deeper, more deeply to these aspects of self,
(19:37):
you're coming from an authentic place where people feel you.
Because Mayoangelo, I love her quote, and I don't remember
the exact quote, okay, but I do remember. It's something
like people are not going to remember what you do.
People are going to remember how you made them feel.
(20:00):
And that's really what it's about. People want to feel you,
they want to know you, they want to experience you.
And so whether it's your personal life or your business,
when you connect more deeply with your higher self and
your soul and you make that more profound connection, it
(20:22):
changes all of your connection. So how do you know?
How do you know that you're being authentic. How do
you know that you're making that connection Again, this comes
back to feelings. It's learning to feel whether are you
feeling peace, are you feeling love, are you feeling joy?
(20:46):
Feeling you're feeling That's what you want to make sure
that you're doing. When you're feeling that, you know you're
more in connection of the higher aspects of self and
of the universe. And I really want to support all
of you in knowing that you can make the changes
(21:07):
in your life that you seek. And I'm really excited
to bring this free virtual workshop that I will be
sharing in a couple of weeks. And this workshop is
called Freedom and Fulfillment. Three Steps to grow a thriving
holistic business for women coaches, therapists, nurses, and holistic professionals.
(21:34):
And what you'll learn are you'll learn how to master
client attraction strategies. What do you need to bring those
clients to you to change their lives. Then you'll learn
about breaking free from your limiting beliefs, limiting beliefs about
(21:55):
moving forward, limiting beliefs, about charging what you're worth. And
you'll learn how to confidently monetize your unique gifts and
take action so that you are changing your life by
making more money, doing what you're being called to do
(22:17):
in an alignment with your soul, and making greater transformation
in your client's' lives. So join me for this beautiful
three day virtual workshop on March eighteenth, nineteenth, and twentieth,
and it's at seven pm Eastern and Rebel put the
(22:39):
link in, and Rebel can you put the link in?
And again just to make sure, so you want to
go to Inspired and Empowered Living dot com Forward Slash Workshop.
So it's a workshop wo r k Shi. So it's
(23:00):
the name of the show, Inspired and Empowered Living dot
Com Forward Slash Workshop. And I am looking forward to
seeing you there and definitely I look forward to having
you join us. Okay, hello, all right, So let's get
(23:21):
back to connection. So what do you need to do
to make that deeper connection. Well, one of the things
is it's learning to become aware and when you're connecting
with another person, whether it's in your life or in
your business, it's really about learning to be more present.
That's why the mindfulness exercises that I was talking about
(23:45):
earlier are so important because when you do the mindfulness exercises, like,
for example, the breathing exercise, becoming aware of your breath,
becoming aware of your body, becoming aware of your feet,
or you can become aware of three things in your
environment and being focused and aware of what's going on.
(24:09):
And the more aware you become, the more you're able
to be able to become more present right here, right now.
What's most important when you're making the connection with other
people and with yourself is being in the present moment,
(24:31):
being in present time. Now. If you find that you're
in your head and you've got that the mind chatter
and you're busy talking and the mind is going, what
that means is that you're not present. You're in the past.
If you're feeling or what like, you're thinking about maybe
(24:55):
some maybe you're feeling depressed, or you're feeling anxious, or
you're feeling frustrated, you may be in the past. Or
if you're feeling anxious and worried, worried about the future,
then you're in the future and you're not present. And
so the most important thing is to come back into
(25:17):
present and coming back coming back that's right and breathe
right here, right now and allowing yourself to be in
that state of presence because when you're in the state
of presence, that's when the deeper connection things, the more authentic,
(25:40):
intimate connection. And I see, we have some questions coming in,
and you know, I love your questions because that makes
me helping. So Misty asks breathing will help stay in
the present, Yes, when you but okay, Mickey says, hard
(26:03):
to stay aware at times. Okay, so when you when
you are focusing on your breath and being really aware
of your breath, it will help you be that that's
when you're present because you're focusing your breath is happening
in present time, and so focusing on your breath helps
(26:28):
you to be present. So one of the other things
that I do when I want to become more present,
Let's say, like, for example, I'll give you I'm going
to be really authentic right now. Okay, So I had
a crazy day and I was running around and you know,
(26:48):
it's been one thing right after another, and so I
was running a little late for the show getting ready,
and I said to Rebel, I'm not really present right now.
And I did a prayer with her, which helps, because
prayer always helps me. I love I love praying, and
I want you to know. You don't have to do
official prayer. You just talk, just talk and ask ask
(27:10):
for help. You could just say please God, please help me,
or angels, guides, beings of life, please help me. That's prayer.
It's okay. So before I came on, I'm like, oh,
I'm not present, I'm not grounded. So what I do
in a quickie moment, in a quickie minute, is I notice, okay,
my breath and my feet and my feet. I notice
(27:33):
my feet. I've given this example before, but I'll give
it again because when I will live upstairs and in
an upstairs apartment, and before I go downstairs, I always
want to make sure that I am present and grounded
enough because the last thing that I want to do
(27:55):
is not be present and hurt myself by falling down
the steps. And so when I am taking a step,
I breathe and feel my feet. So that is something
that all of you can do that will help you
to come into present time. And when it's in that
present time, that's when the connection really happens. Now, if
(28:20):
you're someone, and all of us, I mean every one
of us has had this experience. So I don't want
you to think, oh, no, it's just me. I want
you to know that if you're thinking, like if you're
talking to somebody and you're making a connection, but you're
thinking because your mind is going what can I say
(28:42):
to them? Or what do I need to say? Or
if you're feeling a little nervous because you want to
make sure. Let's say you're on an interview or you're
doing something and you're starting to feel nervous and you
the best thing for you to do is breathe and
feel your feet and come back and listen. So if
you find becoming aware, and I know, Nicky you said
(29:06):
being aware is hard at times, listen, awareness takes practice,
and it takes a lot. It can be a lot
of practice. But I want you to know the more
you practice awareness, the more you practice presence and connection
to self, the more powerful your life and the connections
(29:31):
with others you have will become. Because what happens is
when you're in that state of awareness, you can start
learning more about your subconscious mind, the limiting beliefs and thoughts.
Very often you're automatic and you're not you're not aware
(29:54):
of what those automatic thoughts and feelings are. But when
you start connecting with yourself. And what happens is those
limiting beliefs run your life and they will run your business.
And that's why it's so crucial to really learn that
place of awareness and presence, that state of consciousness. And
(30:17):
we're going to keep working on that because I really
want to support all of you. I can't even emphasize
how much that self awareness, self discovery happens, and it
becomes a change, a huge change for your life and
your business. It's coming into more of who you really
(30:40):
are now. If you're in feelings like fear or anger
or frustration, it's learning to be able to move through
the feelings, not deny them, but to move through them
swiftly so that you're then able to come back to
a quietness or peace. And that's what happens. I'll give
(31:04):
you an example. So Emily, one of my clients, she
came in and she came in and she really feeling
angry and frustrated about what was going on at work.
And so I worked with her. I listened to her,
I talked to her, and I really was present. When
I'm with my clients, I am present. When I'm with you,
(31:29):
I am present because I want to make sure that
I am giving you that presence to be able to
make a difference in your life. And so Emily came in.
She was feeling angry and frustrated, and so we talked
and helped her to process through the anger and frustration
(31:51):
and what was going on with the anger and the frustration.
And by the end of the session she was like, huh,
I'm feeling peaceful. And you know what that can happen
for all of you. All of you can move from
that anger, that frustration, that fear to a place of
(32:11):
quietness or peace or stillness. When you make that deeper
connection with yourself, and when you bring that connection of
peace or joy or gratitude to other people, they feel
it and you will be remembered. You will be remembered.
They will want to be around you. So whether it's
(32:34):
your personal life or your professional life, they will want
to be around you because you made them feel really like,
feel better, or feel happier, feel more peaceful. That's what
you That's what it's about, making that deeper connection. It's
all about connection and so learning to make that deeper connection,
(32:59):
and it starts with the awareness with the breath, connecting
with your body, coming into present time and really allowing
yourself to shine your life, move through feelings that need
to be moved through, and you can use your breath
to breathe through them, and then know that you have
(33:22):
changed yourself and a life. Now what do I mean
by changing a life? The more that you show up
from that place of peace or joy or gratitude, the
more you're in that authentic self, You're in that higher self,
your higher self, You're connected to your soul more, and
(33:44):
you make a bigger difference. Whether it's your personal life
or your professional life, it doesn't even matter. When you
show up from that place of presence and authenticity, you
make a difference in people's lives. And so what I
am going to support you were going to talk more
about more about connection and how to make that deeper
connection and how to transform it and use it, how
(34:08):
to transform it and use it in your life, how
to create more success with it in your life and
your business by working with connection. And so join me
next week or more about it's all about connection and
(34:28):
learn how to use those connections in more authentic, powerful
ways that change your life and change the lives of others.
And next week join me live on Thursdays at five
pm Eastern on talk for tv W FOURWN dot com,
(34:51):
my YouTube channel, and you can find the podcast on iHeartRadio, Spotify, Apple, Pandora,
Amazon and many more. And I wish you all, and
before I wish you, before I leave, remember you can
join the Workshop pre Virtual Workshop to change your life
(35:16):
and the lives of those you're meant to serve on
March eighteenth, nineteenth and twenty seven o'clock pm. Now, I
wish you an inspired, an empowered week and an inspired
and empowered day. Have a great one, everybody buy for now,
(36:00):
stop gast
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