Nici Wickes: A quick guide to budget-friendly cooking

Here are some rules I try to abide by when looking for budget-friendly meals
· Only use what’s in season
· Shop with a list but stay open to a bargain
· Ties in with above, don’t stick to ingredients if they’re expensive, substitute for something cheaper eg. jars of capsicum/peppers instead of fresh, rump steak instead of sirloin or cheaper yet, learn how to cook well with eggs or pulses for your protein, use sour cream / crème fraiche instead of cheese in cooking
· Spices are your friend for cooking on a budget - they pack a punch for very little expense
· Avoid semi or fully prepared meals – they’re expensive whichever way you look at it
· When shopping compare the per gram cost – you’ll be surprised that larger portions are not always cheaper (mayo is a good example of this!)
· Beef up curries / casseroles with vegetables (carrots / potatoes / onions / pumpkin / spinach) – good for the body and the wallet
· Shop to the theme of “You can’t always get what you want”
· The Destitute Gourmet, Sophie Gray, has 3 principles for saving $$: Plan ahead, Eat Healthy, Eek out the luxuries www.destitutegourmet.co.nz – great website
· Practice or LEARN to cook well – that way your health and your food bill is in your hands
My favourite 3 budget meals:
1. 3 meals from one roast chicken; a roast, then use some meat for sandwiches or tacos / make soup with the carcass
2. Lasagne made with lentils instead of meat and sour cream/cream fraiche instead of cheese on top
3. Rosemary & potato/pumpkin frittata
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