What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey. Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
Episodes
Sabrina sits down with divorce mediator and negotiator Joe Dillon to unpack why couples slowly slide from “we” into “you versus me,” even without a big blowup. We share practical tools from Joe’s Power Up Method so your next hard talk sounds like teamwork instead of a fight.
• how long marriages fade through small missed conversations
• positional arguing versus intere...
We sit down with therapist and app creator Todd Gerson to unpack why most mindfulness tools feel passive and how Ninefold is built to make reflection actionable. We talk through the app’s nine paths, how it fits with therapy, and the safety and privacy choices that keep users in control of their own data.
• Todd’s background in trauma work and crisis therapy and how it shapes the app’s design
We sit down with Dr. Jerry Woodbridge, an award-winning educator and author, to talk about writing honest children’s books that guide kids through grief instead of skipping past it. We dig into twin loss, survivor’s guilt, faith questions, and the real-life tools that help children and adults carry love forward after death.
• her journey from widowhood to writing as a form of healing
• ...
I sit down with registered social worker Brittany Marshall to name the real emotional cost of infertility and the grief that can follow people through miscarriage, IVF, pregnancy, and parenthood. We talk honestly about postpartum depression after infertility, what the symptoms can look like, and how support and therapy help without judgment.
• grief as a normal response to infertility loss and disrupted...
I talk with Eric Inman about why nature changes us, how psilocybin-assisted psychotherapy can support deep healing, and why most “symptoms” make more sense when you look at disconnection. We break down what safe facilitation looks like, what integration really requires, and why the fear of losing control is often the very pattern that keeps us stuck.
Learn about:
• Eric’s path from outdoo...
I connect with osteopath , physiotherapist and professor Dr. Tom (Tomasz) Herbetko who resides in Spain to link fibromyalgia, chronic pain, and stress physiology through vagal tone and heart rate variability. We trade practical tools you can try today, plus a bigger picture view of how fascia, breathing, sleep, food, and the gut brain axis shape how your body feels and recovers.
You will learn:
• why fibromyalgi...
I talk with licensed clinical social worker Devora Segall about DBT parenting skills that help us regulate our own emotions first so we can respond to our kids with clarity and care. We focus on practical tools for bedtime, boundaries, and connection so we can stop the cycle of yelling, guilt, and repair fatigue.
Listen about :
• Deborah’s origin story as a parent of ten children who early on also needed...
I sit down with Olympian and Canadian softball player Larissa Franklin. Not only is she an amazing professional athlete, she is a Keynote speaker and entrepreneur Larissa talks about the pressure that builds long before the Olympics and what preparation really does for your body and mind. Larissa opens up about burnout, cancer treatment, and the mindset shifts that helped her slow down, get honest, and reconnect wit...
I talk with Jack Wilson and Eric Malcolm about turning DBT-inspired, named coping skills into a simple phone app that helps you interrupt negative self-talk in real time. We break down how the app is structured, why self-talk drives so much anxiety and low mood, and how both clients and clinicians can use these tools day to day.
• why Jack built a published list of named and defined coping skills <...
I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable. We also dig into consciousness studies, habit change, misinformation, and why peer led support can meet people where they are.
• building a six book series with continuous pages and chapters across volumes
I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers. We break down how to build emotional freedom so athletes, coaches, and high performers stay present, calm, and in control when the spotlight hits.
• Matt’s definition of mental and emotional blocks and how they limit performance&nbs...
I talk with patient advocate Michelle Giannotto about Auto Brewery Syndrome and how a rare gut fermentation disorder can mimic alcohol intoxication and upend a family’s life. We share what helps patients get taken seriously, how caregivers survive the stress, and where to find credible resources and support. Learn:
• what Auto Brewery Syndrome is and how carbs can ferment into ethanol in the body
•...
Sabrina sits down with licensed clinical social worker , anxiety expert and author Noelle McWard Aquino to make anxiety feel less mysterious and more workable through a simple framework of three root causes. We also separate intuition from anxiety, then walk through concrete tools that build trust, self-compassion, and real day-to-day relief.
• Noelle’s path to writing Anxiety Unpack and what she noti...
Sabrina talks with naturopathic doctor and Menopause Society Certified Practitioner, Ashley Chauvin about what perimenopause really is, why symptoms can hit long before menopause, and why “normal” lab results don’t always match how you feel. We share practical ways to advocate for yourself, support mood and sleep, and build a sustainable plan that fits real life.
• defining menopause vs pe...
We sit with the reality that miscarriage grief is layered, long-lasting, and often invisible, and we name the phrases and social pressures that quietly deepen shame. We also share ways couples can support each other through pregnancy loss, including practical coping tools, boundaries, and honest faith that makes room for anger and sorrow.
• miscarriage grief as complex and layered over time
• grief...
I talk with counselor and researcher Dana Daigneault about why self-worth is a steady foundation, not a moving target, and how to build it with awareness, respect, esteem, and confidence. We unpack counterfeits like importance, explore trauma-sensitive steps, and offer practical ways to make worth your base for growth.
• difference between self-worth and self-esteem
• pillars of worth as awareness, respect...
We map the inner world with Internal Family Systems and show how anxiety, addiction, and procrastination are protective parts trying to help. Jerome explains managers, firefighters, and exiles, why training matters, and how Self leads healing without reliving trauma.
• why parts-based thinking reduces shame and judgment
• how compassion emerges when we witness parts
• the roles of managers, firefighters...
We explore how to raise capable, confident kids by shifting from rescuing to guiding. Beth Canalichio shares practical tools for validation, tech boundaries, natural consequences, and self-reflection that help families build real resilience.
• what grit looks like in everyday family life
• overhelping versus teaching kids to think
• tech limits that protect attention and social skills
• movement, pla...
We unpack the hidden emotional cost of infertility and miscarriage, from timed sex to secondary losses, and how hope can coexist with fear. Kimberly shares insights on military families, gaps in coverage, and practical tools to protect connection and mental health.
• Lived experience and clinical path into infertility and grief care
• How infertility creates lifelong grief patterns and secondary losses
...
In this episode we explore ADHD, autism, and rejection sensitive dysphoria through a neuroaffirming lens, moving from damage-based labels to desire-led support. Diagnosis, somatic tools, and group reflection come together to reduce shame and build practical strategies for daily life.
• benefits and limits of diagnosis and accommodations
• executive function, working memory, and decision paralysis
• mask...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.