What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey. Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
Episodes
In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers who want to understand how emotions play a big part in kids’ daily lives.
Joe explains h...
In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and...
Join Sabrina in this heartwarming and insightful episode as she sits down with Dr. Joey Achacoso, a child development expert and psychologist, to explore how parents can foster deep connections with their children. Dr. Achacoso shares practical tips and easy activities that fit seamlessly into daily routines, from mealtime chats to creative playtime moments.
But it doesn’t stop there—this episode dives into the chall...
In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness.
She also opens up about her work as the fou...
In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspi...
Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).
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In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practical tools from EFT that you can implem...
Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace.
- Understanding Coaching vs. Therapy: What set...
Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.
In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while he also runs a thriving apothecary in T...
In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, whic...
Welcome to What Would Sabrina Say. In this brief intro, Sabrina summarizes what the podcast is all about.
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