EmpowerHer Wellness with Morgan Ekovich

If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable.

Morgan shares the surprising story of how she went from completely hating vegetables as a kid to now eating multiple servings every day—and why the way vegetables are prepared can completely change how you experience them.

You’ll also learn simple, realistic ways to start increasing your vegetable intake without forcing yourself to eat foods yo...

Do you fall asleep easily… but wake up at 3 AM every night?

Or maybe your brain won’t stop running the second your head hits the pillow?

In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly Myerson to break down:

• Why busy brains struggle to fall asleep
• The real causes behind 3 AM wakeups
• How hormones (especially perimenopause) affect sleep
• The impact of screens, light, and overstimulation
• What t...

In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest.

She shares how tuning into biofeedback, prioritizing recovery, and reframing frustration can create powerful shifts—not just physically, but mentally and emotionally.

The episode also introduces Morgan’s Transform Your Life: 14-Da...

Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them.

Polly, who is also a yoga instructor for 15 years and cu...

Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routine that actually fits into your busy life—without the overwhelm.

Whether you've tried meal prepping before and burned out, or you're starting from scratch, this episode will show you how to build this ...

Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive planning time, without adding more to your already full plate.

After years of working with busy women and moms, Morgan has discovered that the issue isn't lack of time,...

Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, or seeing any real body changes, and what you need to do instead.

Morgan reveals the two critical phases of fitness consistency and explains how to know when it's time to move from just sh...

Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nutrition coach, and wellness guide.

From kitchen confidence to quality sleep, I'm revealing what ACTUALLY matters for sustainable health transformation—especially for b...

Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality.

Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting an...

Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking.

Whether you're just starting your cooking journey or looking to simplify your kitchen, Morgan shares her honest recommendations for basic equipment that won't break the bank. From...

It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long.

Morgan walks you through a practical...

Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your family.

She shares simple, actionable strategies for absolute beginners to get started with...

Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can control and letting go of what you can't. Then, she reveals the single most important...

Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee your success: Daily Non-Negotiables and the Gain Mindset.

Learn how to create a "bare minimum" baseline for your health that you can hit even on the most chaotic days, building ...

Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more importantly, she provides a practical, 5-step masterplan to help you build a cons...

Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing?

In this episode, Morgan sits down with Kjersti Vandesande, a licensed massage therapist with a decade of experience in physical therapy, to demystify the lymphatic system. Kjersti brea...

With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-free game plan to navigate the holiday with confidence. This isn't about restriction; it's about empowerment. 

Morgan shares her personal non-negotiables for Thanksgivin...

Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one.

Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change...

How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm.

Discover the science behind the satisfying "dopamine hit" of checking off a task, le...