Episode Transcript
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Speaker 1 (00:11):
You are about to listen to the Doctor Dahlia show,
sase stimulating medical talk radio. Any medical advice doctor Dahalia
Wax gives on her show should not be substituted for
an actual visit to your medical provider. And now here's
Doctor Dahlia.
Speaker 2 (00:38):
We're back on Doctor Dali's show. Thank you all for
tuning in. One eight seven seven Doctor Dali one eight
seven seven d O C D A L I. So
this made headlines. We're being told that Defense Secretary Pete
Hexath wants the US Army to resume quote unquote shark
attacks on soldiers going through basic training. You know, like
(01:01):
full metal jacket, you know, the drill sergeant sort of
yelling in your face. According to Daily Mail, as shark
attack refers to an intense, aggressive verbal assault that drill
instructors unleash on new recruits, typically during the first few
days of basic training or boot camp. It could involve shouting, criticism,
psychological pressure, making fun of you, bullying you, and embarrassing
(01:26):
you in front of others. Hack Seth appeared on Fox
News as Volcane Show and said that the US military
is going quote back to basics. He said a shark
attack is when drill sergeants surround one particular listie created
a stressful situation that they have to figure out how
to manage. Now, the Army has been phasing this out
(01:48):
because it was criticized as a form of hazing, and
also movies like Full Metal Jackets showing you know people. Yeah,
I guess pro the suicide as a result. On the
other end, oh, I went to medical school. You had
to operate in very stressful situations. And even though I
(02:11):
don't agree with how a lot of attendings treated me
and yelled at me and shark attacked us, I do
have a resilience I never had before. And so what's
the happy medium, what's the balance? We just spoke about
the Fort Stewart shooter in Georgia, where one motive allegedly
(02:36):
is he was bullied by fellow soldiers and maybe that
is why he shot them, and we spoke about how
some people, if they do not have resilience, do not
have a strong mental strong mental health, can be tipped
over and can sadly go and do things that are
(02:59):
unfortunately dead when a more appropriate response was telling somebody
to go blank themselves right or or go uh, and
the horse they rode in on. But you know this
is interesting. You know, I don't like the idea of hazing.
I don't like the idea of screaming at somebody and
ridiculing them down to a pulpe and making them feel
(03:23):
like they are worthless. On the other end, how do
we train individuals who are going to be under extremely
stressful situations or in the hands of enemies who are
going to do the same, if not and much worse,
(03:50):
how do you train for that? Hex Seth said, anyone
who went through any form of basic training for decades
understood as a recruit you were going into a crucible.
You were going to be forced, you were going to
be challenged, you were going to be scared, nervous, and anxious,
and by coming through that, you were going to be
(04:10):
forged an American warrior. Heck Seth also said bed tossing
and tossing bays would make a reappearance. Bed tossing inside
barracks after you had a long day out on the
range of walking patrol, which would be trashing the recruits
and barracks and making them clean up the mess. That
was a part of basic training. Now, he said, the
(04:33):
recruits woun to receive heighting forms of hazing. He said,
this is not beyond what's been done, this is a restoration.
If you start soft, you and soft. If you aren't
strong from the beginning, you won't finish and fight properly.
I remember coming off a thirty six hour shift, and
I know I cannot compare what people go through in
the military to medical school. But I come off a
(04:54):
thirty six hour shift. So I came to work what
two days prior at four or five am, had to
stay throughout that night all the way to the next day,
and I was leaving at about six at night, so
maybe it was a thirty eight hour And I run
into one of the attendings who had a buddy with
(05:15):
him at the time. He said, hey, watch this, Dahlia.
What are the four types of wound contamination and the
incidents of each. I'm like, I don't know. I'm just
trying to get to bed. He goes give us a
full report and presentation tomorrow morning, and I walk out
of the elevator. You could tell what word I probably
(05:36):
said to myself in my head as I walked out
of the elevator, and you hear him giggling with his buddy.
By the way, I've run it to him many times
since then and I remind him of how bs that was,
and he just still giggles, and I said, you're so lucky.
I couldn't whoop your butt back then, but that was
how they you know, you're exhausted, and I had to
(05:58):
rather than going to sleep study that get whatever minutes
or hours of sleep, I could get get back to
the hospital less than ten hours later to give a
full presentation, not to mention round on my patients. And
so I don't think he did that to make me
a better doctor. I think he did that to show
off to his buddy. And so when they're secondary gain,
(06:19):
when there's ulterior motives, my answer to that is hell no.
But if there is a way to build a resilience
in us so that little things don't scare us, like
I see people panic by some of the simplest things,
I'm like, you've never you know, it's a tan. I've
(06:39):
seen people run from bats and tarantulas, and I'm like,
it's it's fine, it's it's a yeah. It's how do
you expose people to things that, yes, could hurt them,
but you give them a sense of power, you give
them a sense of I can't use a better than resilience.
(07:02):
And so I don't want hazying. I don't want somebody,
you know, being bullied. I don't want somebody you know,
being you know, being driven to the point of suicide.
But if everything is you know, oh please, oh thank you,
I don't think individuals are going to be ready for
what we need to be ready out you know, for
out there. And it's it's a shame that we've kind
(07:27):
of let ourselves go. And I'm not saying, you know,
we need to bring back what Pete Hegseth is saying
that we need to do in the military. But you know,
for us to endure a lot of life stressors, it
looks like we as a society aren't handling that well
because people, unfortunately are killing or committing crimes. How do
we build our resilience? One eight seven seven dot DELI,
(08:00):
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Speaker 2 (10:20):
All right, we are back on the Doctor Dollie Show.
Thank you all for tuning in. One eight seven seven
Doctor Dolly one eight seven seven d O C D
A l I. Big thanks to Talk Media Network for
making the show happen. Big thanks to Daniel, our producer,
and big thanks to you all for tuning in. We
really do appreciate it. Don't forget to follow us on
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Show and on YouTube. Quick like and subscribe so I
(10:42):
act like I'm a tough guy, right, don't get scared
of things. I'm pretty tough to that, but oh a
wasp comes near me or a b I'll admit it.
I'm out of there, see you, I don't care if
you're giving free food. I am out of this picnic.
(11:06):
I am leaving the barbecue. I am going back to
my car where it's safe until the assault of flying
insects is gone. And you know, I've been stung by
a bee, and I've seen what beestings do to people.
I've seen major anaphylaxis, some pretty dangerous reactions that people get.
(11:30):
And so I'm very humbled by the insect population. And
I know where I stand. I understand that I'm five
foot six and I am much bigger than one of
these little little insects. But I honestly, you want to
come to my picnic table, it's all yours. So what
are you supposed to do if a bee or wasp
(11:53):
comes your way? I was stung by a bee the
very first time, and it felt like a knife in
my foot. I don't want to get stunned again because
I don't know if I'm allergic to be stings. And
if I'm allergic to be stings, it's not the first
one that gets you, but it could be the second,
the third, the eighteenth, the twenty seventh. So if I
see a bee or I see a wasp, I don't
(12:16):
want to bug. You know, if you bug the bee.
If you don't bug the bee, the bee won't bug you.
My fear with that is what if the bee is
very highly sensitive, yell, very woke, easily offended, and anything
I say will trigger it. So there's there's an article
(12:38):
by Daily Mail saying what a scientist says you should
do if a wasp or a bee crashes your picnic.
They say, the first thing that is a that you
shouldn't do is run away. Now I do, I run
while covering my head and nack taking cover. You know,
(13:02):
the bee run. I can always tell what a person
is running from based on how they cower and the
bee run. Like there's a bee. It's a much different look,
all right. And so they say don't do that, don't
run from the bee. They also say don't wave your
arms and try and scare it. You see, It's interesting
(13:27):
because depending on the predator, if there's a bear, you're
supposed to go ah, You're supposed to make yourself look
bigger and try to, you know, say look, yeah, I'm
big too, although I might play dead. You know, bears,
it depends on the bear what you should do. Can't
(13:49):
out run a bear, you count out swim a shark.
If it's a shark, you need to hit its nose
or its gills. Hopefully you have a knife on you
if a shark comes after you. But if it's a bee,
I can't hit it. I can't yell at it. They
say the worst thing to do is flap and shout
(14:10):
and act like a predator, because a wasp will then
go into attack boat. They say to keep your mouth closed.
That's always tough for me. Keep your mouth closed and
avoid breathing heavily to minimize the release of carbon dioxide.
They say, carbon dioxide is how wasps pick up that
(14:31):
you could be a predator. Well, many of us are breathing.
I mean, we all breathe out carbon dioxide, so I
don't I so don't breathe. They say, keep your mouth closed. Okay, Well,
if a wasp is around me, my going that I
(14:53):
just I think I'm gonna still get stung. So they
say oftentimes they're there because they're looking for food. Most
commonly it's a woman wasp. It's a female wasp and
they want to feed their larvae, and so I could
try to connect on a due debt level. Eh, Chica,
(15:17):
how's it going. I don't think they would bond with me.
But give a woman what she wants, right if she's
looking for food. This professor let me give credit where
credit is due. His name is Professor Syrian Summer Sumner
(15:37):
from Behaviorally College at University College in London. He suggests
to give a wasp offering. If there's a lump of
ham or jam or whatever, or it looks like they're
looking at your sugary drink, move it to the side
and say, oh yours, and they might then just go
(16:02):
to that plate of food, do their thing and leave.
Now I've done that before. If it looks like they
want food, I'd be like, here's the plate, and then
I would take the plate to another place. The problem
is they go where most of the plates are. They
want to be a part of the party. So I
don't know if that'll always work. But a lot of these,
(16:23):
you know, especially with these sugary drinks and these high
froctose corn syrups, Some of these wasps. They get attracted
to that and they're looking for that to bring you
as food. The wasp stings are really really painful and
these sadly, these stings can cause very serious reactions. In fact,
(16:48):
beast stings can cause cardiac arrest. There was a Tucson
man that died back in twenty seventeen. We spoke about
this because he's a landscaper. He was I think leaning
off a part of his house and he accidentally got
into a beehive. He was attacked by bees. He fell
(17:10):
unconscious after being stung by multiple bees and then went
into cardiac arrest. The beastings or the washings can cause
such allergic reactions that you end up having respiratory difficulty.
The linings of the lungs constrict, and it can also
affect the heart. In twenty sixteen, a man from India
(17:30):
died of cardiac arrest three weeks after being stung by
fifty bees. Even though all the stingers were removed from him.
He suffered from Cunis syndrome. Cunis syndrome is an exaggerated
histamine release that affects blood vessels. They constrict abnormally and
then it could cause coronary vasospasm. With coronary artery vasospasm,
(17:55):
the heart can stop and then if heart muscle doesn't
get enough blood, you can have a heart attack. Cardiac
arress happens with a heart stops beating due to a
heart attack or electrical abnormality. Now, this Kunus syndrome was
described back in nineteen ninety one by researchers Cunus and
Zavras as acute coronary syndrome caused by an allergic or
hypersensitivity reaction. What happens is you have mass cells. These
(18:16):
release inflammatory mediators like histamine, and that happens after you
are exposed to an allergen or foreign body. The mass
cells want this histamine to produce this inflat this reaction
to cause you to cough, sneeze it out. Then Cunis syndrome.
The mediators could cause a variety of cardiac events that
can cause the vasospasm, clot formation, heart attack, et cetera.
(18:44):
So other things could cause Cunus syndrome, But sadly, we've
seen it in beastings and I think there was another
recent case. So if you get stung by a beer wasp,
the first thing we recommend you do is to wash
it off. Don't try to go and kill and and
and chase after the wasp, because a wasp can sting
(19:04):
multiple times. It's not like a bee where one stinger
and they're done. And these wasp stings, you know, they
might not hurt it first, and then later it could
get very strong swell red. And so the first thing
we recommend is you wash it off. Then if at
(19:26):
all you think you're going to be allergic to it,
just go in and get seen. Don't wait for your
lips to swell, your tongue to swell, you to stop breathing.
If you think you have a beasting or waspsping allergy,
right and you don't have a benefron at home. For
that reason, you get yourself to an urgent care or
(19:46):
er if you are in full anaphylaxis called nine one one.
If you've been stung in the mouth, nose, throat, you
gotta seek medical attention now. You'll after you wash the area.
One thing that I also think helps is applying like
a cold pack. I don't like necessarily using ice because
people frostbite their skin, but sometimes if you produce a
(20:09):
cold pack, what that does is it vasal constricts and
then the venom doesn't get that much of a chance
to dissipate and go throughout the body. And so icing
it for intervals of ten minutes off and on for
the next hour or two could work if it's a
minor sting. Sometimes anti inflammatories or antihistamines can work. But
(20:30):
if you have tightness in the throat or chest, a
tickling in the throat, you're coughing, wheezing, dizzy, you're sweating,
nause of, vomiting, getting hives, get yourself seen right away.
One eight seven seven, Dot Dolly, doctor Dahlia. Here are
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Speaker 2 (22:18):
We are back on Doctor Alisha. Thank you over tuning
in one eight seven seven doctadali one eight seven seven
d O C D A l I. So this is
an interesting UH message I got. This was on Facebook.
One of our listeners is Italian and he said that
growing up he couldn't stand the stereotypes that people would
(22:40):
are the UH anti Semitism towards the discrimination of the
bias towards Italians as to UH the Godfather movies and
the Hollywood's depiction of all these you know movies with
Joe Pesci and Robert de Niro and he's always a gangster.
And he asked me, you know, when I have phase
(23:02):
discrimination or anti semitism, or anti or misogyny, how did
I deal with it? And you know, it's really interesting
because I don't think I dealt with it in a
manner that I would, you know, teach that's teachable. A
lot of times I just kind of took it. I mean,
when I was in training and there was some anti
(23:22):
woman bias and some very blatant sexism, I just brushed
it off. I was not in a position to tell
somebody who was in a position of power that could
get me kicked out of medical school. I was just
not in a position to fight it. And so I
(23:42):
cannot sit here and say I kicked there. But I
told them off. I'm not gonna lie to you, guys.
I sadly I took it in some cases when there
was anti semitism. It depends on the situation. Remember I
had a patient that came to me and she said,
(24:06):
a doctor, I am so glad I found you because
I'm so sick of Jewish doctors. And I'm like, I'm
looking at her, and all I said is, you know
I'm Jewish, And she started to stutter and pat it.
I go, it's okay, it's okay. Let me help you.
What can I do for you? How can I help you?
(24:26):
So I helped her. We got through, and I mean, see,
it's funny. I don't look at her as being a Nazi.
I look at her as being stupid. When somebody's stupid,
I could deal with them. I can. I could feel
sorry for them, I could empathize with them, just like
when I had that patient in the er that had
(24:47):
a big swastika tattooed on his chest. Right, the guy's
an idiot. The guys has been misled. Maybe somebody forced
him to and put the tattoo on them. It's not
my job to judge, and it's God's job to judge.
To judge. My job is to save everybody's life, and
(25:08):
I did. And so I've seen anti semitism a lot.
If it's a friend making a stupid joke, okay, you know,
and and you know, remember I kind of was, you know.
I don't want to say I grew up in the nineties.
I grew up in the eighties. But I was a
young adult in the nineties, and so people were the
opposite of politically correct back then, and so our friends
(25:31):
would you know, kind of make fun of each other
and and bring up our shall we say, uh uniqueness
based on you know, somebody was Irish. Uh there Uh
they their Irish heritage would be addressed as it pertained
(25:52):
to where we were gonna go and and drink in
terms of of you know, I don't want to go
into the the different stereotypes are the things that were said.
And if somebody was to me blatant wrong, I have
a correct him and say, you know that's not true,
and you know that's a stupid thing to say, so
(26:12):
I would go to educating. Now, you can't educate all idiots.
And there's a lot of idiots out there. You know.
If somebody wants to hate, they're gonna hate. But for me,
when I would face or hear that, I thought that
it was a teaching moment. I don't want to look consulted.
(26:37):
I understand a lot of people are saying jokes. I
understand that a lot of people don't know what the
hell they're saying. But on the other end, if I
could say, you know, that's not true, this did happen.
I ran into somebody who kind of I would perceive
as a Holocaust denier. And all I had to say is,
(26:58):
then where's my family? Because I lost most of them,
and I sincerely doubt they are in on some massive conspiracy.
Hey they're dead. And so you know, if somebody wants
to hate or be stupid, there's only so much you
(27:19):
could do. But I still like to take that opportunity
to teach. You know, It's interesting. I was at Mass.
I like going to Mass with my friends, and one
of the sermons it was not anti Semitic at all.
It was a very very beautiful sermon, but he interpreted
(27:40):
the Old Testament, I thought incorrectly, and the sermon had
to do with I think he was talking about shame,
and he was talking about how in the Bible the
Jews would look at somebody having a period as shame,
(28:01):
and how things have changed where we don't shame people
if they're on their period. Now that's I think a
very very wrong interpretation of that. And so who I
was with I said, I said, the reason, there's a
lot of reasons why in the Bible it said to
(28:23):
not have sex with somebody who was on their period
because they were quote unclean. The unclean. And remember the
Bible has been translated multiple times and then some but
the unclean shall we say, translation of that was a
very simple way to get people to not sleep with
(28:46):
somebody who was on their period. One, because there's blood exposure,
there's blood born pathogens. Not necessarily the safest and cleanest.
Number Two is a woman on her period isn't pain
and it protected the woman. So if there is a
(29:07):
law saying you don't touch a woman on a period,
that's a no no. And to make it simple for
you guys, it's unclean. Many women didn't have to go
through the pain and the trauma of having sex when
they were in pain. And then the third reason probably
(29:28):
was because God urged pro creation. If a woman's on
a period, her chance of ovulation is very low because
she is now you know, release her. She didn't ovulate.
The progesterone is now dropping, the estrogen is dropping, she's
having her bleed so that she can now then reuh
(29:48):
for the at the start of the news cycle, now
start to rebuild. And so with that, I didn't look
at that as anti semitism or whatever I looked at it.
That is maybe a misinterpretation of something on the Old Testament,
and so I said, you know, this is this is
what I believe happened. And these were were the you know,
(30:09):
the justifications for that, and and you know, people could
believe whatever they want to believe now, but I like
to use I like to use, you know, opportunities as
teaching moments. And I also whenever I do talk to
somebody who may have a misguided thought of somebody, you know,
(30:31):
well the Jews own Wall Street, now, I give them
the benefit of the doubt and say, look, you're you know,
you're gonna get a mulligan because you might have been misinformed.
And this is what the truth is. And you know,
it's when if somebody wants to be biased or racist
(30:54):
or misogynist, if it's if it's in their DNA or
blood or whatever. There's only so much you could do.
But I feel guilty if I let it slide. I
feel like I still need to, you know, teach. So
my recommendation to you all is if you do feel
(31:14):
that somebody is, you know, being inappropriate, you don't have
to give them the time of day, So you could
stay away from them, walk away. Honestly, they're not even
worth your breath. But if you feel like you want
to do something, I think there's calm ways to do it.
And and we we we sadly live in a society
where people like to hate, and and they thrive on that.
(31:37):
If they don't hate one person, they're going to hate another.
One eight seven seven dot Ala.
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All right, we are back on the Doctor Dalaia Show.
Thank you all for tuning in. One eight seven seven
Docadali one eight seven seven Doc d Ali Well Secret
Los Angeles is reporting that the current heat wave in
southern California has now fueled at least four wildfires, consuming
more than forty eight hundred acres, prompting evacuation notices for many.
(34:42):
This was a brushfire that sparked in southern California earlier
this week has now escalated to mandatory evacuation orders for
many in La in Ventura Counties. The Canyon fire broke
out early Thursday afternoon east of Lake Peru, in Ventura County.
Temperatures at the time were nearing one hundred degrees. They say.
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The Canyon fire began as a roughly fifty acre blaze
and then exploded in size within hours, quickly spreading to
more than forty eight hundred acres. We are being told
as of now according to the La County Fire Department
that it is zero percent contained. More than forty two
hundred people in both Los Angeles with Fuller counties are
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currently under mandatory evacuation orders, including the Lake Piu Recreational Area,
ranches near Holslerholstler Canyon. I have friends who live in
this area, and the Canyon fire is won, as well
as the Goldfire in the San Bernardino National Forest, the
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Gifford Forting and Gifford Fire in Santa Barbara and the
San Louis Obispo counties, and the Rosa Fire in San
Bernardino National Forest. I hate seeing these now. I was
born in LA and I go to southern California as
often as I can, and it's the best place for
hiking and camping, and I just I hate seeing, you know,
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it's it's beautiful terrain destroyed when this happens. But the
wildfire risk is surging and so keep aware of the
La County Emergency website for most up to date evacuation orders,
the CalFire website, LA County Fire Department website, and we
will keep you posted as we get more information. One
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eight seven seven Docadali one eight seven seven d c
d ALI. So earlier this week we got a frightening report,
not a shocker because we've been talking about this on
my show for a while, where Americans get more than
half of their diet from cancer causing food. Why Well,
because we have such a dependence on ultra processed food
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or what I like to call fake food, not real food,
and as more Americans are relying on these to get
our food, we are seeing more issues not only heart disease, stroke, dementia,
but also people to hireer risk for cancer. According to
newly published CDC data, it shows children and adults get
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fifty five percent of their daily calories from upfs, or
ultra processed foods packed with preservatives, chemicals, thickening agents to
make them more addictive and last longer. And not only
can these foods disrupt hormones, they can also fuel tumor growth.
There's also concerns that they could affect our DNA. There's
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been a lot of evidence that has now surfaced looking
at how these foods can be linked to colon cancer,
breast cancer, pancreatic cancer, and we are seeing rises. In fact,
colorectal cancer has been soaring among younger adults. Now, some
people are crediting us doing earlier screenings. Now that we
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have the screening age to forty five from fifty. American
Cancer Society found that now we are finding it earlier.
They're right about that, we're finding it early. But my
problem is is we shouldn't be having younger individuals have
colorectal cancer. Back in twenty eighteen, the American Cancer Society
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lowered the recommended age for colorectal cancer screenings from fifty
to forty five. The USPSTF did so finally in twenty
twenty one. Yet I had been recommending to my patients
to do it earlier than age fifty for a while now,
because one, if they have high risk. Two if they
don't know their family history and they have a change
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in their bow or changing their stool, or a change
in the consistency in the shape, somebody needs to obviously
take a look and figure out why. And I realize
that many of our patients eat a horrible, horrible diet.
So where where do we go from here? Well, people
like white bread, they like chips, they like cookies. You know,
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are they buying the fruits and vegetables?
Speaker 9 (39:08):
No?
Speaker 2 (39:09):
And I see it. It's expensive. Yeah, I notice, you know,
I know, I look at the way the fresh vegetables
are and I look at you know, how to prepare them,
and I go, well, you know, I'm lazy. I'm going
to just buy the vegetables that are all chopped up already,
that are already in these vegetable trees. But then those
are more expensive. So I've been buying bags of spinach,
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pre washed spinach. But still, you know, are there preservatives
on those? CDC found that sandwiches were the most common
processed food for both kids and adults. So many of
us think we're eating healthy because we're not eating a
frozen meal, We're not going to fast food. What we're
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doing is we're slapping on some turkey, some cheese, some
mao or cream cheese or whatever you put on your bread,
putting it on a couple pieces of bread, and that
you're eating non fast food. So it's healthy. Well, if
you're eating white processed bread, if it's processed meat with preservatives,
processed cheese. No, I understand, it's a sandwich and is
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not sold in a fast food place, but still process
deli meats could lead to colon cancer. Health human Health
its service. As Secretary, Robert F. Kennedy Jr. Is we're
working to strip artificial ingredients out of the US food supply.
He blames ultraprocessed food for a BECD, heart disease, diabetes,
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and even autism. I don't think he's wrong, even though
autism is genetically related. What are we eating as pregnant
women that can affect our babies? What is getting into
our our sperm DNA? And if ultra processed food is
making up fifty three percent of calories and a they
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say children and teens get sixty two percent of their
calories from ultra processed foods. Kids between the ages of
six and eleven, according to Daily Mail, were most likely
to eat these foods, sixty five percent of their calories
coming from ultra processed food. And we're supplementing that with SNAP.
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I keep saying, I like the way Wick used to
do it, where you would hand out the chicken, hand out,
the lettuce, hand out, the celery, hand out, the milk
and the eggs. Yet SNAP covers ultra processed foods and
that's what these kids are eating. This is dangerous. The
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average diet served in schools is made up of seventy
percent ultra processed foods. I remember we would be served
in school fish sticks which were partially frozen, the sloppy joe,
which would stain my clothes. I mean, are the turkey sandwich?
How how are we eating? So here's the thing. We
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could complain about it. We could complain about how most
of our food is processed and how bad that is.
But we need to give parents, We need to give
ourselves some practical options. I would much rather eat a
sandwich than a cheeseburger dripping in grease and cheese. But
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then how do you make yourself a sandwich that is
free of processed preservatives. Will maybe get whole grain bread,
Maybe get lean chicken breast, get some chicken, roasted chicken,
and then carve a slice. Now you're not eating processed chicken.
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Same thing. Cook up a turkey, freeze the meat for
days or weeks on end, and then use that turkey
meat from that fresh turkey you cooked, well, maybe not fresh,
but turkey that you cooked fresh, frozen, whatever, and then
use that. Look at the ingredients, look at the salt levels,
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look at the chemicals that are in there. If you
don't have to add cheese, to everything you eat. Don't
if you really want to get your dairy, find more
natural forms of it and try to eat more salads
and vegetables. One eight seven seven dots, Dolly, don't go in.
Speaker 9 (43:52):
Can you believe with all the recent violent protests, looting,
and destruction, some areas are considering either defunding or abolishing
the police. At a time when America's neighborhoods need the
protection of police the most, some elected officials would rather
create more chaos by playing politics. If you're sick of
elected officials caving in to demands of the radical left,
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you're not alone. It's time we stand up and declare
our support for local police. The majority of police officers
are important partners in protecting our God given rights. If
you prefer freedom over chaos, then learn how you can
help protect the local police that serve your community. Call
today and request your free support your local police info
(44:36):
packet NLE eight hundred JBS USA one. That's eight hundred
JBS USA one. Request your free support your local police
info packet by calling eight hundred JBS USA one today