Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Episodes
This calming guided meditation is designed to support anyone navigating betrayal trauma. I gently lead you through breath, grounding, and self-compassion practices to ease overwhelm, release tension, and reconnect with your inner strength. Whether you’re early in healing or rebuilding trust after relational trauma, this meditation offers a safe space to heal, breathe, and find peace in the present moment.
This guided meditation is created to support you in your recovery journey. Through simple breathing, grounding, and calming techniques, I help you release tension, quiet racing thoughts, and reconnect with your inner strength. Whether you’re new to sobriety or maintaining long-term recovery, this meditation offers a safe space to reset, refocus, and stay steady on your path to healing.
If you have any questions, please...
In addiction recovery and healing, the small, consistent habits matter more than the big breakthroughs. In this episode I share the underrated “boring” tools, like sleep routines, hydration, movement, breathing, and daily check-ins, that keep you grounded when life feels overwhelming. Whether you’re in addiction recovery or supporting a loved one, learn why these unsexy but powerful practices are the real MVPs of ment...
Healing doesn’t have to be all tears and heavy talks. In this episode, I discuss why humor is a powerful tool in recovery, healing, and mental health, how laughter resets the nervous system, and why it’s okay to crack a smile even during challenging healing work.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a re...
Just like the title says, I'm hosting an AMA today.
I’ll be there 12:00 p.m.–2:00 PM EST to answer your questions live. After that, I’ll leave the post open and check back later.
Ask me anything about:
- Addiction recovery (especially cocaine & pornography addiction)
- Healing from betrayal trauma
- Emotional sobriety (my biggest turning point)
- Navigating relationships when one/both partners are in recovery
- Or just… h...
Anxiety and triggers can hit fast, but you don’t have to get swept away. In this episode, I’m sharing unique, next-level grounding tools you can use anywhere to stay anchored in the present. From sensory tricks and vocal grounding to body-based techniques, these practical ideas provide your mind and body with a safe space when everything feels overwhelming.
If you have any questions, please let me know. Sending everyon...
Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a response, what your nervous system is trying to tell you, and how to ground yourself when you feel overwhelmed. Whether you’re healing from addiction, betrayal trauma, or both, these tools can help you reclaim your calm and choose how you show up.
Ever wonder why numbing out, whether with substances, scrolling, or people-pleasing, feels like the only way to survive? In this episode, I share how my own addiction began with a need for relief, not rebellion, and why so many of us learn to escape instead of cope. If you’re healing from betrayal trauma, addiction, or emotional overwhelm, this one’s for you.
If you have any questions, please let me know. Sending every...
Ever feel like you’re overreacting to something small, but deep down, you know it’s not about just that moment? You’re not broken. You’re wired that way because of what you’ve lived through. In this episode, I explain the real roots of emotional discomfort, how trauma gets stored in the body, and the small ways we can begin to rewire our responses and reclaim our peace.
If you have any questions, please let me know. Se...
Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-life self-care tools that go beyond the basics and actually stick. Because staying emotionally sober takes more than just lighting a candle.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for ed...
Feeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow down in the moment, check in, and the other to evaluate and prepare for another trigger. Workbook link!
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement f...
If you’ve ever asked yourself, “Why am I still struggling when I’m not even using anymore?" this episode's for you.
I’m breaking down what emotional sobriety really means, how it connects to your mental health, and why feeling your feelings doesn’t mean drowning in them. You’ll get practical tools, signs of growth, and a few “been-there” stories I wish someone told me sooner.
If you have any questions, please ...
Are you feeling stuck or off-balance in your recovery journey or while supporting someone else’s? The Life Wheel is a simple yet powerful tool that helps you assess where you are emotionally, mentally, and relationally. In this episode, I'll walk through how to use it, what it reveals, and how it can guide your next steps. Click the link for a downloadable form and example.
If you have any questions, please let m...
In this episode, we explore how affirmations support healing, emotional sobriety, and connection, whether you're in recovery yourself or loving someone who is.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situ...
Loving someone in addiction can be challenging. In this episode, I unpack how to support them without crossing into enabling or accidentally pushing them away. Learn what actually helps, what to avoid, and how to care without losing yourself in the process.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacem...
In this episode, we explore the Japanese art of Kintsugi and how it beautifully parallels the recovery journey. You are not broken! Your cracks tell a story of resilience, growth, and healing. Learn how embracing imperfections, reframing pain, and letting go of perfection can help you rebuild your self-worth and strengthen your mindset. Whether you're in recovery or healing from trauma, this episode offers powerf...
Learn how betrayal trauma impacts your instincts and how to rebuild trust in yourself with real tools, insights, and encouragement.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to...
Learn how to receive compliments and use fingerholds for emotional balance. Two powerful recovery tools for boosting self-worth and reducing stress.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are ...
Struggling with triggers? Try these five unique tools to stay grounded in your recovery or healing journey.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
Ready to build your personal stress relief blueprint? In this episode, Laura walks you through the Stress Management in Recovery & Healing workbook—step by step. Learn how to identify stress triggers, practice emotional regulation, and use real tools to protect your sobriety and peace.
Download your free copy at bookendsofrecovery.com and follow along.
If you have any questions, please let me know. Sending ever...
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