Spill the Tea: The Secrets of High Achieving Teens
Winner of TWO Signal Awards and American Writing Award's Parenting Podcast of the Year 2026!!! Spill the Tea is a podcast with high achieving teens sharing about their lives, their dreams, and all that goes into success! Listen to student, Virginia Lee, guide a conversation with teenaged students and experts about varied topics that affect high achieving teens and their families. Want to know more about stress in teens in schools where the average SAT score is 1500? How did they get that lead in the school play, and now that they have it- what is it like? What about why your teen is up to 1am every night? How about a lesson in how to text like a teenager? How did they get into that super elite school? Most Episodes are packed with student voices, information from experts and are less than one hour. If you are a teen, going to be a teen, or parents of a teen, no doubt there is something for you too. Join us!
Episodes
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit with over 1000 listens to that episode alone! So we broke it down into bite size episodes to make it easier to learn the science, some tips and all the tricks, without losing sleep over the details.
We have two famous and renown sleep experts: Dr. Maida Chen from University of Washington Departmen...
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit with over 1000 listens to that episode alone! So we broke it down into bite size episodes to make it easier to learn the science, some tips and all the tricks, without losing sleep over the details.
We have two famous and renown sleep experts: Dr. Maida Chen from University of Washington Departmen...
Join us back down the rabbit hole that is the Science of Sleep in Teens. Our last episode on sleep was such a hit with over 1000 listens to that episode alone! So we broke it down into bite size episodes to make it easier to learn the science, some tips and all the tricks, without losing sleep over the details.
We have two famous and renown sleep experts: Dr. Maida Chen from University of Washington Departmen...
You’ve probably seen it. The abbreviations, the emojis, the endless use of 'LOL'... and the tricky navigation of every unwritten rule when texting. Well, today, we’re going to map out this mess. Whether you’re trying to keep up with your kids, connect with a younger audience, or just want to know what all those slang words mean, we’ve got you covered.
Every one of us needs sleep. But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that they have learned how to use sleep to bring their A game. Not only do they get enough hours at night, but they have learned the science of sleep to manipulate their bodies into peak performance. In this episode we are going to dive into this science - p...
What do Patrick Mahomes Jennifer Aniston and Princess Leia all have in common? Iconic hair! Hair can be what someone first notices about you or how you're remembered or what brings that positive vibe on a good hair day. In this 20 minute episode we're going to untangle the secrets of hair, because high achieving teens have busy schedules, they're pulled in all sorts of directions like into the pool or on...
Do you play a sport at the club level? Play an instrument in a youth orchestra? Is your schedule filled with AP, or honors, or IB level classes, or are you just surrounded by people doing all of this? Maybe you’re a parent of one of these kids? If so, then stick with us, because in today’s episode we are going to tackle the topic of teen stress within high pressure environments. We are going ...
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