Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Episodes
In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish.
And I couldn't be prouder of him.
The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course was approximately 108 miles with around 29,000 feet of elevation gain, taking runners through the rugged terrain of New Hampshire's White M...
What happens when a running shoe company decides to go completely against the super-foam trend?
In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, stability, and natural biomechanics, choosing a firmer, high-density Phylon platform instead of the supercritical foams that dominat...
In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron.
Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world records and finish lines.
We talk about Camille's journey through running, discovering her strengths as an ultrarunner, and what it means t...
What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap.
The Falmouth Road Race is one of the biggest running events on Cape Cod, and for me, it’s about so much more than the seven-mile race from Woods Hole to Falmouth Heights. It’s the energy around...
In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats.
Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth running community. We talk about his journey through endurance sports, including marathons, Ironman triathlons, and what continues to motivate hi...
Sunday, September 13: Cape Cod Canal 10K
Time: 7:30 AM
Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA
Website: capecodcanal10km.com
Fun fact: The race takes runners along the iconic Cape Cod Canal!
Sunday, September 13: Eastham Windmill Weekend Road Race 5K
Time: 8:00 AM
Location: First Encounter Beach, Eastham, MA
Website: RunSignup
Fun fact: Fifty percent of this year's race proceeds will benefit the Kit &am...
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport.We talk about how ADHD shapes Owen's experience with running, what running can offer beyond pace and finish times, and the bigger question: what actually makes you a "runner"?Is it how fast you ...
What does it really mean to do hard things?
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible.
Chris was born with tetra-amelia syndrome, a rare condition that prevents the development of arms and legs. From the outside, many people see limitations. Chris sees opportunity. He o...
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible.
Mary is a 2021 National Miss Amazing, a multi-time National Youth Gold Medal winner, a para powerlifting record holder, and the 2026 Sports ’N Spokes Junior Athlete of the Y...
What happens when we stop comparing our running journey to everyone else's?
In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress.
We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of co...
Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable.
As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humi...
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line?
In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one of the most important parts of race day.
From coordinating volunteers and managing water and electrolyte stations to preparing for the unexpected, Ed shares what it really takes to keep marathon a...
What happens when a running shoe is designed by women, for women?
In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia, and chronic pain, I'm always searching for shoes that support my body through both training and everyday miles.
What makes Hettas unique is t...
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗 https://runsignup.com/Race/MA/Brewster/The46thBrewRun52Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw🍦 Short but Sweet 5K📅 Saturday, August 8, 2026🕗 8:00 AM📍 South Chatham, MA🔗 https://r...
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Danlos Society is working to improve research, education, and access to care around the world. The Society's mission is to advance research, education, and equitable care for people with ...
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI!
As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help me tackle longer distances and more technical terrain with confidence. The Ultratrail FX.One poles are built specifically for trail runners, featuring lightweight carbon construction, a co...
What if your greatest strength as a runner isn't your speed, but your mindset?
In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every challenge with curiosity can completely change your experience.
Maria has completed numerous 100-mile ultramarathons, including the legendary Vermont 100, and recently took on the Boston Double wearing...
Looking for running shoes that are both wide-foot friendly and built to last?
In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) and training for ultramarathons, I need shoes that are comfortable, durable, and can handle high mileage without sacrificing performance.
In this episode, I review:
👟 ...
What does it take to conquer technical trails when you can't rely on your vision?
In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in endurance sports.
Kyle shares his incredible journey into running, how he navigates technical trails with a visual impairment, the trust he builds with his guide runners, and the mindset that has helped hi...
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