Polished Beauty Podcast

On this episode of Polished Beauty Podcast, our expert guest is Dr. Sonya Kim, a former ER physician who pivoted into women’s health, men’s health, and concierge medicine in the Bay Area. With her deep experience caring for patients from seniors with dementia to high-performing professionals, Dr. Kim breaks down the five essentials everyone needs to thrive in their 40s, 50s, 60s, and 70s.

Here’s what you’ll learn:

Sleep health – the...

In this episode of the Polished Beauty Podcast, I talk with Daniel Oh, CEO and Co-Founder of Oval Skin, about cutting through the hype of K-Beauty ( Korean Beauty). We explore how Oval Skin uses personalized routines, AI skin analysis, and a “Michelin Guide” approach to Korean skin care product selection. Think of oval skin as the sephora store online for exclusive top notch korean beauty products.

For the first time on the show, a ...

On this episode of Polished Beauty Podcast, I sit down with Anca Platon Trifan — a powerhouse in her 40s who wears many hats: bodybuilder, entrepreneur, podcaster, and motivational speaker. Originally from Romania, Anca has built a thriving life in the U.S. while inspiring others across the country with her fitness and wellness journey.

She opens up about the discipline and mindset it takes to maximize your time, prioritize your hea...

In this empowering episode, I sit down with Dr Jim Lavalle— clinical pharmacist, nutritionist, author of 26 books, and co-chair of the Anti-Aging Academy of America — to uncover the truth about anti-aging. Dr. Jim shares how stress, diet, sleep, and environmental exposures accelerate “metabolic inflammation” and what really works to reverse it. From red light therapy and supplements to the hype around salmon DNA skincare, the conve...

In this episode of Polished Beauty Podcast, I sit down with Dr. Betty Murray, a trailblazer in women’s health and functional medicine. Dr. Betty shares her own powerful story and how her journey led her to pursue advanced research on hormones, gut health, and midlife transitions. We talk about her path to earning a PhD, the groundbreaking insights she’s uncovered, and her passion for creating solutions through Menrva, the femtech p...

In this empowering conversation, Dr. Vanessa Gavin-Headen shares how 25 years as a Long Beach family physician led to a bold pivot into fashion—launching Valmasi, a scrub line intentionally designed for curvy women and bodies that don’t fit “off the shelf.” She breaks down real-world fit challenges (“D cup,” waistbands that shift, not enough room in back), the meaning behind the Valmasi name (almasi = “diamond”), and the next horiz...

Menopause isn’t the end of your glow—it’s the start of a smarter skincare era. As estrogen levels drops with aging, your skin’s rules change—fast. In this episode, we decode how hormonal shifts impact collagen, elasticity, hydration, and pigmentation. You’ll learn the science behind topical estriol and other actives designed to restore firmness, moisture, and glow in the aging skin. From clinical treatments to at-home strategies, d...

Ever feel mentally maxed out before noon? You're not alone—and you're not failing. You're experiencing decision fatigue. In this episode of Polished Beauty, let's dive into the neuroscience behind why high-achieving women often feel overwhelmed, scattered, or emotionally drained by the simplest choices.

Learn how the brain processes decisions, why cognitive energy is finite, and how to protect your most valuable asset: your mental c...

Why is your hair shedding—even when your labs look “normal”? In this episode of Polished Beauty, we untangle the silent relationship between hormones and female hair loss. From estrogen to thyroid to stress hormones, discover how internal imbalances can show up on your scalp. We dived into the causes of thinning, breakage, and delayed regrowth, and outlines solutions from both functional medicine and aesthetic science. Whether you’...

Is early Botox or filler smart prevention or a slippery slope? This episode explores prejuvenation- the rising trend of getting injectables in your 20s to "stop aging before it starts." Prejuvenation is trending, and Gen Z is all in. 20-somethings are opting for neurotoxin, fillers, and aesthetic treatments long beofre visible aging sets in.

We will cover:

-What the science says

-Risks and long-term complications

-The role of social me...

In this episode of Polished Beauty, we dive into the cellular world of peptides, exosomes, and regenerative medicine—and why they’re becoming essential tools in modern aesthetics and wellness. You get the break down of what these powerful agents are, how they work, and what science says about their impact on aging, healing, skin, hair, and intimate health. From collagen-boosting peptides to stem cell-derived exosomes, this episode ...

It’s halftime! July isn’t just another month—it’s your power pivot

In this energizing solo episode, I invite you to hit pause and reflect on your 2025 journey so far. Forget New Year’s resolutions gathering dust—this is your chance to realign with intention. From personal growth to career goals, health, finances, and mindset, I walk you through a thought-provoking, no-fluff mid-year audit.

You’ll explore:

• Why July is the secret we...

What does it really mean to “go green” in wellness? In this episode of Polished Beauty, we break down the difference between clean and green products and dive into the eco-conscious shift reshaping the wellness and beauty industries. From biodegradable yoga mats to sustainably sourced skincare and eco-luxury retreats, we explore how you can make empowered, planet-friendly choices—without compromising results or elegance. With scien...

What happens when a board-certified OB-GYN goes from delivering babies to delivering content? On this week’s Polished Beauty Podcast, we sit down with a powerhouse physician, Dr Franziska Haydanek aka pagingdrfran, who turned postpartum scrolling into a six-figure digital brand. From busting medical myths online to building a community that now earns her more than her clinical salary, she shares how she leveraged her voice, her exp...

As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that reset your circadian rhythm, this episo...

In this moving episode, we sit down with Dr. Yanarov, a heart transplant cardiologist practicing in the Tennessee-Arkansas region, to explore the emotional realities behind the white coat. From saving lives to facing heartbreaking outcomes, Dr. Yanarov opens up about the often unseen toll this profession takes on the physician’s soul. Together, we discuss the cracks in the healthcare system when it comes to emotional support, the w...

Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.

From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune sys...

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.

She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body healt...

Explore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is you...