Endless Pursuit Podcast

In this episode, we're joined by our client Tim Schippmann, who has spent his life saying yes to experiences most people leave on their someday list.

He's run marathons, completed Ironmans, biked across the United States, climbed the equivalent of Mount Everest, traveled the world, and raised three kids who are now chasing adventures of their own.

But this episode isn't really about doing crazy endurance feats... it's more about what...

In this episode, we're using The Biggest Loser as a case study for what actually creates lasting weight loss and what doesn't.

The show produced some incredible transformations, but many contestants eventually regained the weight. So what can we learn from it?

We break down three of the biggest problems: using shame and self-hate as motivation, chasing extreme results that aren't sustainable, and creating an environment where losing ...

In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries.

Because most people already know they should work out, eat better, and get more sleep.

The problem is that they haven't actually protected the time, energy, and space in their life to do those things.

We talk about what it looks like when work, relationships, your phone, social obligations, and everyone els...

Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years.

In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works.

More importantly, we discu...

In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits.

We cover:

• What peptides are and how they work
• The most popular pept...

In this episode, we're diving into something we believe is at the root of almost every health and fitness transformation: the inner work.

Because for most people, the biggest obstacle isn't a lack of knowledge. It's the deeper beliefs, patterns, and identities that keep pulling them back into the same cycles.

We talk about why emotional eating, perfectionism, people-pleasing, fear of failure, tying your worth to achievement, and cons...

In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy lifestyle that lasts.

From qualifying for the Boston Marathon on just her second attempt to helping busy adults simplify nutrition and fitness, Krystal shares the mindset, habits, and strategies that have helped both her and her clients suc...

We’re cutting through the noise around one of the biggest topics in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, and Zepbound. We discuss what they actually do, who they may be appropriate for, and why there’s so much confusion surrounding them.

More importantly, we talk about why GLP-1s are a tool—not a magic solution.

Yes, they can be incredibly effective for weight loss and appetite regul...

In this episode, we’re diving into a different side of health and fitness: the spiritual side.

We talk about what Scripture teaches us about discipline, rest, identity, and the way we pursue our goals.

Because so many of us spend our lives chasing the next “gold medal” that looks like the weight loss goal, six pack, the promotion or the next achievement.

But what happens when you finally get there… and realize...

In this episode, we're keeping things casual and catching you up on what's been going on behind the scenes.

We talk about everything from our recent vacations and where we're at in our own fitness journeys to the stress we've been navigating lately and how pulling back instead of pushing harder has actually been one of the biggest lessons this season.

Along the way, we share some client wins, behind-the-scenes updates, and the conver...

Getting injured doesn't mean your health journey has to stop - but for most people, that's exactly what happens.

One of the most common things we hear from everyone is: "I can't do anything right now because I'm injured."

In this episode, we break down exactly what to focus on when you're injured, how to train around an injury instead of through it, why rehab deserves the same intentionality as your training, and the all-or-nothing m...

"I just have too much going on right now."

"When things calm down, I'll go all in."

Sound familiar?

In this episode of the Endless Pursuit Podcast, we tackle one of the most common things they hear from people who want to change their health and fitness - and one of the most misunderstood mindsets holding them back.

The truth is, the perfect time to start is never coming. And the all-or-nothing mentality that sounds like motivation is ...

In this episode, we're talking about one of the biggest reasons people feel like they're constantly starting over with their health and fitness.

Most people do fine when life is structured. The challenge comes when weekends, travel, busy work seasons, vacations, and unexpected life events disrupt the routine.

We break down why this usually isn't a discipline problem—it's an adaptation problem.

We discuss how to stay consistent w...

Most people think tracking food creates stress.

We’d argue the opposite.

Because when you don't have a plan, you're constantly thinking about food.

"What should I eat?"

"Can I fit this in?"

"Did I already eat too much?"

"Why isn't my body changing?"

You end up spending the entire day making decisions.

This episode is all about why taking five minutes to plan and track your food can actually create more freedom, not less.

We break down...

In this episode, we’re diving into a hot take:

More people need to overtrain.

Now before everyone freaks out, we’re not saying train seven days a week, ignore recovery, and destroy yourself in the gym.

But the reality is that most people stop when things get uncomfortable—not when they’ve actually reached their limits. You need to know the limits to be able to truly listen to your body.

We break down the differe...

In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine.

We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle.

Free Resource

If y...

APPLY FOR THE UNBREAKABLE COACHING SCHOLARSHIP NOW

One person wins 6 months of 1:1 coaching for free! Plus $15,000 in partial scholarships will be awarded to those who apply.

If you’ve been saying you want to make a change, this is your opportunity to finally make it a reality. Applications close May 24th at midnight.

APPLY NOW → https://unbreakablescholarship.netlify.app/

In this episode, we’re keeping things a little mor...

One of the most frustrating places to be in your fitness journey: feeling like you’re doing everything right but not seeing progress.

You’re going to the gym, trying to eat well, putting in effort… and still stuck.

We break down the fool proof way to bust through any plateau (if you really are in one 😉) and the top 5 questions you need to ask yourself to ensure consistent progress.

Because most plateaus aren’...

Everyone talks about protein. Almost no one talks about fiber.

But fiber might be one of the biggest missing pieces behind cravings, low energy, poor digestion, and stalled fat loss.

In this episode, we break down why fiber is so overlooked, what it actually does in the body, and why getting enough can improve everything from satiety and blood sugar regulation to gut health and long-term longevity.

Plus if this convo made you realize ...