Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

Hey mama,

If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.

Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.

In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my ow...

Hey friend,

If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.

Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.

Sara breaks down what it actually means to live i...

Hey Mama,

When you hear the word “vaccine,” what comes to mind? For most of us, it’s one simple idea: protection. Immunity. A done deal.

But what if that definition is incomplete? Or worse — misleading?

In this episode, I’m inviting you into a conversation that challenges some of the most common assumptions about immunity, vaccines, and what it really means to be protected.

We’ll talk about the difference between stimulating the i...

Hey mama,

Ever feel like you’re doing all the “healthy” things but something still isn’t clicking?

In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to your to-do list.

I’ll walk you through the framework I use to look at health through ...

Okay, mama...

Let’s talk about germs. 

The stuff we’ve been told to fear, sanitize, and scrub out of our homes. But what if some of those germs are actually helping our kids? And what if our well-meaning efforts to keep them squeaky clean are doing more harm than good?

In this episode, I’m diving into the science behind how our kids’ immune systems are supposed to develop—and why that runny nose might actually be doing something im...

Hi Mama!

I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health?

In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wondered whether breakfast really matters—or if you’ve been told it’s okay to skip it—this...

Hey Mama,

If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you.

I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. 

Dr. Tim shares how chronic stress affects the nervous system (and what you can do about it), while Dr. McKenzie dives into how a mom’s body ...

Hey Mama.

You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping?

In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a workout because you weren’t in the “right phase,” this one’s for you.

We’re talking ho...

Hey Mama,

If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing.

In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped.

We’ll explore what’s really going on beneath the surface—beyond calorie counting, fad diets, or “just try harder” advice...

Hey mama, 

Have you ever noticed how your body seems to crash right when life feels the most overwhelming?

In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.

We’ll unpack a fascinating study you’ve probably never he...

Hey Mama,

Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.

In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.

You don’t need to feel super inspired to live a healthy lifestyle. Yo...

Hi Mama!

If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you.

Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished. She’s also the host of Plant-Based Eating Made Easy, and honestly, her approach to ...

Hi Friend,

Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole?

In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health information that falls outside the conventional medical system. These are the truths...

Hey Mama,

If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone.

In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used with intention.

But the truth is, many of us are spending time, money, and energy on...

Hi Mama,

If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.

Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — ...

Hi Mama!

Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.

We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many  well-visit...

Hey Mamas,

Today, we are doing our first-ever Q&A session covering questions you have submitted! 

We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.

I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbe...

Hi Mama,

You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.

In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between th...

Hey Mama!

Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.

In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃

I’m sharing the exact method I use...