Dr Justin Coulson's Happy Families

What will your kids remember most about you? It’s probably not what you think… 

Ever felt Father’s Day pressure - the gifts, the expectations, the hope it all comes together? In this episode, Justin & Kylie open up about low expectations, the best Father’s Day prank ever, and the moments that mattered most. From frisbee at the beach to chaotic family games, to the...

When cookbook author and influencer Sarah’s holiday plans with her 6-year-old were suddenly stamped “unauthorised,” it lit up headlines — and sparked a question every parent asks: Is a week off school really that big a deal?

In this episode, Justin and Kylie dive into the tug-of-war between school rules and family priorities. Do term-time holidays harm learning, or can real-life experiences sometimes matter ...

School refusal and absence are at crisis levels. More than 40% of students are missing at least 10% of school days — and it’s only getting worse. Behind every statistic is a child struggling with anxiety, chronic illness, or the weight of a system that doesn’t fit.

In this powerful conversation, Dr Justin Coulson speaks with Megan Gilmour, CEO of Missing School and 2025 ACT Australian of the Year. Megan’s ow...

What do you do when your child’s confidence starts to look like bragging? Today’s tricky parenting question comes from Joanna, whose 12-year-old daughter is bright, kind, and wonderfully self-assured—but sometimes her enthusiasm feels a little too much.

In this episode, Justin and Kylie unpack how to nurture confidence while gently guiding kids toward humility and social awareness. You’ll hear practical ways...

Childcare scandals. Social media bans. Kids spending nine hours a day glued to screens. As Child Protection Week shines a spotlight on children’s safety, parents are asking: How do I really protect my kids — both online and in real life?

Dr Justin Coulson speaks with Dr Katrina Lines, CEO of Act for Kids, about shocking new research and simple ways families can protect kids online and in real life.

KEY POINTS:

From Father’s Day feels to Taylor Swift’s big news, Roblox lawsuits, and the surprising lessons hidden in K-Pop Demon Hunters—this Friday episode is packed. Plus, in I’ll Do Better Tomorrow, we get raw about surrender, parenting guilt, and why kids really do spell love T-I-M-E.

KEY POINTS:

• Father’s Day joy (and the best gift dads actually want)
• Taylor Swi...

From the Doctor's Desk today we unpack three studies relevant to parents and families.

First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2-week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodive...

Exams, ATARs, scaling, university preferences—no wonder Year 12 feels overwhelming. But what if success doesn’t come down to one number? In this episode, Dr Justin Coulson is joined by careers counsellor Amy Dyer to unpack the myths around scaling, ATAR pressure, gap years, trades, and vocational pathways. If your teen feels lost—or if you’re a parent caught in the stress—this conversation will help yo...

“Everyone else has one!” If you’ve ever heard this plea from your tween about getting a smartphone, you’re not alone. In today’s Q&A episode, Justin and Kylie unpack one dad’s dilemma: a 12-year-old desperate for a phone, parents holding out until Year 8, and the daily battles in between. You’ll hear why one big conversation won’t work, how to keep your child engaged without cavin...

Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you can use in the heat of the moment to help your child ride the emotional ...

When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue.

By taking the time to talk with our kids, we can help them uncover the true reasons behind t...

Every school talks about teaching mental health, but is it actually helping kids? Or could some programs be doing more harm than good?

In this episode, Justin unpacks the latest research on school-based mental health lessons — what works, what doesn’t, and why good intentions aren’t always enough. If you’ve ever wondered whether your child is really benefiting from these classes, this is the conversation you...

Boys today are struggling — with school, with purpose, with identity. At the same time, parents are being told that masculinity is toxic — or irrelevant. Are we accidentally raising a generation of young men who feel lost before they’ve even begun? And how do we raise boys who are strong, kind, and confident without making them feel like they’re not enough?

In this episode, Justin and Kylie unpack one of the...

Is it ever safe to let your 11- or 12-year-old walk to the park, ride their bike, or visit a friend without you? For many parents, just the thought makes the stomach clench. But here’s the twist: the riskiest thing might be never letting kids take risks at all.

In this episode, Justin and Kylie Coulson unpack the independence dilemma that defines modern parenting. You’ll hear why today is the safest time in history...

A viral trend called “FAFO parenting” is exploding on TikTok and even making headlines in the Wall Street Journal. Advocates say it’s the antidote to “soft” parenting — let kids fuss around and find out the hard way. But is this tough-love comeback really preparing kids for life or setting them up for harm? In this episode, Justin and Kylie unpack the hype, the dangers, and the research-back...

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together.

Key Points:

• Monthly one-on-one dates based on birth date
• Importance of intentional planning vs spon...

Private school rankings are splashed across the headlines, and parents everywhere are left asking: Am I failing my child if I stay public? With fees soaring above $45,000 a year, the pressure is real — but what does the research actually say? In this episode, Justin and Kylie cut through the marketing hype to reveal what truly matters for your child’s learning and wellbeing — and why “better” does...

How do you get kids to love reading in a world of screens and short attention spans?

In this warm and practical conversation, Dr Justin Coulson sits down with one of Australia’s most beloved authors — and current Children’s Laureate — Sally Rippin. Together they explore why connection matters more than comprehension, how to support struggling readers, and the simple, joyful ways families can bring books back...

What do you say to a child who’s lost multiple loved ones and now lies awake, terrified of death? In this deeply compassionate episode, Dr Justin and Kylie Coulson unpack why repeated loss can create overwhelming bedtime anxiety, why it peaks when the lights go out, and the simple, research-backed ways parents can help. You’ll learn how to create safety, connection, and rituals that bring comfort — without minimis...