Usher Breaks Down His Insane Daily Health Regime!

I think I could do this for a day and then give up.. 

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Episode Transcript

Speaker 1 (00:02):
Alright, So okay, now we know he's having a pretty
good twenty twenty four. He super was super Bowling, remember
a halftime show headlining that. Well, he is also a
very cut individual. But if you would like to be
a celebrity, don't want to be like Usher. Okay, this
is what he does. Typically, he wakes up and drinks

(00:23):
celery juice, and then he does a conngunction of lemon,
ginger water and cayenne pepper and drinks it hot. He says,
I try to wake up early enough to have a
moment of reflection. Some days I'm reflection this somedays I
may grab a book and read to simulate my mind. Well,
that's good. That one's positive. One thing I do is

(00:44):
I practice yoga. Okay, that's pretty good. He says he
sometimes likes to eat eggs grable with cheese, but mostly
just eggs poached or over easy.

Speaker 2 (00:52):
Okay.

Speaker 1 (00:53):
He doesn't, however, like to eat breakfast before he's worked
out or done something physical like sitting in the sun
and raising my body's heat levels.

Speaker 2 (01:01):
That's how he raises his heat levels. He's got a
great read.

Speaker 1 (01:04):
But are you're saying that something physical sitting in the sun.
I've done that all my life, and I'm looking more
like a panther than I am.

Speaker 2 (01:10):
Russia.

Speaker 1 (01:11):
I know what's his name, Ushia Russia.

Speaker 2 (01:16):
In Russia, they don't say yeah very often.

Speaker 1 (01:18):
Also, fast in the middle of the week. Apparently his
grandmother did it. He fast on a Wednesday. Does not
eat or do anything except drink water on a Wednesday.

Speaker 2 (01:26):
So if I want to have a rig like Usha,
I have to do yoga, sit in the sun, eat
poached eggs, and not live.

Speaker 1 (01:34):
Like you're in Russia. Yeah, that's right, don't eat for
an entire day. Oh is it worth it?

Speaker 2 (01:39):
I like eating on Wednesdays?

Speaker 1 (01:40):
Is it worth it? Would you do that to be
like Usha?

Speaker 2 (01:43):
He's got a great rig.

Speaker 1 (01:44):
Would you do that to be like I? Imagine how
boring you'd be. No, I'm eating on Wednesdays.

Speaker 2 (01:48):
Okay, good, I like eating on Wednesdays.