July 30, 2025 • 4 mins
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
My Heart podcasts, hear more gold one on one point
seven podcasts.
Speaker 2 (00:14):
Playlists, and listen live on the free iHeart app. I
got something for the cutting room floor today.
Speaker 3 (00:36):
Yeah.
Speaker 4 (00:37):
Do you have trouble sleeping?
Speaker 3 (00:38):
No?
Speaker 1 (00:38):
I go out like a light, and then when I
come home it's a different story. I go to sleep
very easily. Having said that, every now and then I'll
go through a phase where I'll wake up at exactly
the same time in the middle of the night right
and not be able to.
Speaker 3 (00:51):
Get back to sleep.
Speaker 4 (00:52):
That's goot an alarm clock.
Speaker 1 (00:54):
No, no, no, no. Not to come into work. You
and I get up very early to come into work.
It's not that I might wake up at two point
fifteen and then for a week I'll wake up at
two fifteen and be awake for an hour. That's the
trick is getting back to sleep. A lot of people
can go to sleep getting back to sleep.
Speaker 4 (01:08):
So heard is that the bladder kicking in?
Speaker 3 (01:10):
Sometimes?
Speaker 1 (01:11):
You know?
Speaker 4 (01:11):
They say that, sometimes it doesn't.
Speaker 1 (01:14):
They say, how you feel you have to wee more
as you get older. The truth of it is apparently
that you wake more through the night as you get older,
and when.
Speaker 3 (01:23):
You're awake, you're aware of your bladder of.
Speaker 4 (01:26):
Course, because your kids. If you sleep so deeply, that's right.
Speaker 1 (01:29):
If you can push through every time you wake up
thinking i'd better go to the loo, you'll train your
bladder to not need to be emptied so often.
Speaker 4 (01:37):
So you don't wet yourself.
Speaker 1 (01:39):
No, so you don't have to get out of bed
and go the loop. You sleep more, you can control it.
Your bladder doesn't constantly need empty.
Speaker 4 (01:45):
There's a hack that promises to get you back to
sleep instantly. What's that? And this is from a nurse,
Jenna Kooch.
Speaker 2 (01:53):
She shared this with her followers, calling it the best
sleeping hack. Ever, then she doesn't say anything and it
talks about these statistics.
Speaker 4 (02:01):
From her or a ring?
Speaker 3 (02:03):
What's that?
Speaker 4 (02:04):
It's a ring that you wear that measures all your telemetry.
I believe I shut it wears it on a fingerst
on it or a ring.
Speaker 1 (02:12):
So it's not something mystical. It's something that tracks your sleep.
Speaker 2 (02:15):
Yeah, it's a sleep tracker. So I did a bit
more digging. I got one of the girls in the
timing pool to get the rest of this story.
Speaker 3 (02:21):
Is this about the eye thing?
Speaker 4 (02:22):
Yeah?
Speaker 3 (02:23):
I know this. Tried this and I think.
Speaker 1 (02:25):
It was well, I think, yeah, but you've got your
eyes closed. I'll do it with my eyes open so
you can see what I'm doing. Brendan closed, your eyes have.
Speaker 3 (02:34):
To be closed.
Speaker 1 (02:35):
You look to the left with your eyes all the
way if your head straight or your eyes are closed,
look to the left with your eyeballs, to the right
with your eyeballs yep up all the way down. Roll
your eyes to the left, roll your eyes to the right,
and if you maybe you need to do that a
(02:56):
few times, but it is exhausts your eyes and you
only have to do it a couple of times.
Speaker 3 (03:01):
And every time I've tried that, I've gone back to sleep.
Speaker 4 (03:03):
It's just concerting watching you do that.
Speaker 2 (03:05):
You look like one of those crazy cat clocks the
tail swingers and the eyes go side to side.
Speaker 1 (03:10):
So I'm not sure if you do the eyes left
and right or round about first, but basically left to
right all the way across, then up and down all
the way up and down, all the way around, all
the way around the other way, and then take a
few deep breaths, and you may need to do it again,
but I reckon there's something about it focuses your mind
back into your brain somehow, and it ties you out.
Speaker 2 (03:32):
A lot of that stuff's popping up in my algo
that's my word for algorithm.
Speaker 3 (03:36):
Okay, it's not your algorism, the Prime Minister.
Speaker 2 (03:39):
Another one is if you haven't done a pood for
a few days, is what they say you do.
Speaker 4 (03:43):
You sit on up right like I am now.
Speaker 2 (03:47):
In the bed, no, no, no, wherever you are at home,
in your chair or whatever, and you pressure on your
stomach here your left.
Speaker 4 (03:57):
So what I'm doing here? So you go here and you.
Speaker 3 (04:01):
Go almost on your waistline.
Speaker 2 (04:03):
You pushed down, and that's where your colon is on
both sides, and you go left right, cross to the
other side, so left to right or right to left
and then back again.
Speaker 3 (04:14):
So this so you're not pressing down, you're pressing across.
Speaker 4 (04:17):
You're pressing.
Speaker 3 (04:18):
Your hand is going.
Speaker 4 (04:20):
You're messaging your colon.
Speaker 3 (04:21):
Your hand is.
Speaker 1 (04:22):
Pressing something kind of where you waistband and then you press.
Speaker 3 (04:26):
So you're doing a Napoleon to the left and a
pole into the right.
Speaker 4 (04:29):
A pole into the left, Napoleon too the left, and apology.
Speaker 3 (04:31):
And then what does that do?
Speaker 2 (04:33):
Well, I've gotta go, but what's the It works it
all through the systems.
Speaker 3 (04:37):
It to do with sleep.
Speaker 4 (04:39):
No, that did I do that before you go to that's.
Speaker 3 (04:42):
A sleep technique.
Speaker 4 (04:43):
No, that's a pooh technique.
Speaker 2 (04:44):
You're busted to do a pool or you have another
pood for a few days and drink lots of water,
which cud I will do.
Speaker 4 (04:51):
But here you do that. You try it.
Speaker 3 (04:52):
But you do metaw mucil dakeries every night, don't you festive?
I hope that's an umbrella in it.
Speaker 4 (05:00):
Excuse me, I've got to go. I'll keep k that's
it for today.
Speaker 2 (05:03):
Come back tomorrow and we'll look till cutting from the
floor
My Heart podcasts, hear more gold one on one point
seven podcasts.
Speaker 2 (00:14):
Playlists, and listen live on the free iHeart app. I
got something for the cutting room floor today.
Speaker 3 (00:36):
Yeah.
Speaker 4 (00:37):
Do you have trouble sleeping?
Speaker 3 (00:38):
No?
Speaker 1 (00:38):
I go out like a light, and then when I
come home it's a different story. I go to sleep
very easily. Having said that, every now and then I'll
go through a phase where I'll wake up at exactly
the same time in the middle of the night right
and not be able to.
Speaker 3 (00:51):
Get back to sleep.
Speaker 4 (00:52):
That's goot an alarm clock.
Speaker 1 (00:54):
No, no, no, no. Not to come into work. You
and I get up very early to come into work.
It's not that I might wake up at two point
fifteen and then for a week I'll wake up at
two fifteen and be awake for an hour. That's the
trick is getting back to sleep. A lot of people
can go to sleep getting back to sleep.
Speaker 4 (01:08):
So heard is that the bladder kicking in?
Speaker 3 (01:10):
Sometimes?
Speaker 1 (01:11):
You know?
Speaker 4 (01:11):
They say that, sometimes it doesn't.
Speaker 1 (01:14):
They say, how you feel you have to wee more
as you get older. The truth of it is apparently
that you wake more through the night as you get older,
and when.
Speaker 3 (01:23):
You're awake, you're aware of your bladder of.
Speaker 4 (01:26):
Course, because your kids. If you sleep so deeply, that's right.
Speaker 1 (01:29):
If you can push through every time you wake up
thinking i'd better go to the loo, you'll train your
bladder to not need to be emptied so often.
Speaker 4 (01:37):
So you don't wet yourself.
Speaker 1 (01:39):
No, so you don't have to get out of bed
and go the loop. You sleep more, you can control it.
Your bladder doesn't constantly need empty.
Speaker 4 (01:45):
There's a hack that promises to get you back to
sleep instantly. What's that? And this is from a nurse,
Jenna Kooch.
Speaker 2 (01:53):
She shared this with her followers, calling it the best
sleeping hack. Ever, then she doesn't say anything and it
talks about these statistics.
Speaker 4 (02:01):
From her or a ring?
Speaker 3 (02:03):
What's that?
Speaker 4 (02:04):
It's a ring that you wear that measures all your telemetry.
I believe I shut it wears it on a fingerst
on it or a ring.
Speaker 1 (02:12):
So it's not something mystical. It's something that tracks your sleep.
Speaker 2 (02:15):
Yeah, it's a sleep tracker. So I did a bit
more digging. I got one of the girls in the
timing pool to get the rest of this story.
Speaker 3 (02:21):
Is this about the eye thing?
Speaker 4 (02:22):
Yeah?
Speaker 3 (02:23):
I know this. Tried this and I think.
Speaker 1 (02:25):
It was well, I think, yeah, but you've got your
eyes closed. I'll do it with my eyes open so
you can see what I'm doing. Brendan closed, your eyes have.
Speaker 3 (02:34):
To be closed.
Speaker 1 (02:35):
You look to the left with your eyes all the
way if your head straight or your eyes are closed,
look to the left with your eyeballs, to the right
with your eyeballs yep up all the way down. Roll
your eyes to the left, roll your eyes to the right,
and if you maybe you need to do that a
(02:56):
few times, but it is exhausts your eyes and you
only have to do it a couple of times.
Speaker 3 (03:01):
And every time I've tried that, I've gone back to sleep.
Speaker 4 (03:03):
It's just concerting watching you do that.
Speaker 2 (03:05):
You look like one of those crazy cat clocks the
tail swingers and the eyes go side to side.
Speaker 1 (03:10):
So I'm not sure if you do the eyes left
and right or round about first, but basically left to
right all the way across, then up and down all
the way up and down, all the way around, all
the way around the other way, and then take a
few deep breaths, and you may need to do it again,
but I reckon there's something about it focuses your mind
back into your brain somehow, and it ties you out.
Speaker 2 (03:32):
A lot of that stuff's popping up in my algo
that's my word for algorithm.
Speaker 3 (03:36):
Okay, it's not your algorism, the Prime Minister.
Speaker 2 (03:39):
Another one is if you haven't done a pood for
a few days, is what they say you do.
Speaker 4 (03:43):
You sit on up right like I am now.
Speaker 2 (03:47):
In the bed, no, no, no, wherever you are at home,
in your chair or whatever, and you pressure on your
stomach here your left.
Speaker 4 (03:57):
So what I'm doing here? So you go here and you.
Speaker 3 (04:01):
Go almost on your waistline.
Speaker 2 (04:03):
You pushed down, and that's where your colon is on
both sides, and you go left right, cross to the
other side, so left to right or right to left
and then back again.
Speaker 3 (04:14):
So this so you're not pressing down, you're pressing across.
Speaker 4 (04:17):
You're pressing.
Speaker 3 (04:18):
Your hand is going.
Speaker 4 (04:20):
You're messaging your colon.
Speaker 3 (04:21):
Your hand is.
Speaker 1 (04:22):
Pressing something kind of where you waistband and then you press.
Speaker 3 (04:26):
So you're doing a Napoleon to the left and a
pole into the right.
Speaker 4 (04:29):
A pole into the left, Napoleon too the left, and apology.
Speaker 3 (04:31):
And then what does that do?
Speaker 2 (04:33):
Well, I've gotta go, but what's the It works it
all through the systems.
Speaker 3 (04:37):
It to do with sleep.
Speaker 4 (04:39):
No, that did I do that before you go to that's.
Speaker 3 (04:42):
A sleep technique.
Speaker 4 (04:43):
No, that's a pooh technique.
Speaker 2 (04:44):
You're busted to do a pool or you have another
pood for a few days and drink lots of water,
which cud I will do.
Speaker 4 (04:51):
But here you do that. You try it.
Speaker 3 (04:52):
But you do metaw mucil dakeries every night, don't you festive?
I hope that's an umbrella in it.
Speaker 4 (05:00):
Excuse me, I've got to go. I'll keep k that's
it for today.
Speaker 2 (05:03):
Come back tomorrow and we'll look till cutting from the
floor
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