October 21, 2025 • 5 mins
Following on from the conversation about eating healthy, the question was, how do you get your kids on board? Plus Barra shared advice on fostering connection with exercise.
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Episode Transcript
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Speaker 1 (00:03):
Chat with Russell and Barrel. When you've got to get
workI you've got to get into work. Clobber their age
trade stores are everywhere, so when you need it, you
can get it or check out work clobba dot com
dot Are you all.
Speaker 2 (00:16):
Right, daddy? Ohs you ready?
Speaker 3 (00:18):
We've been talking about we've been talking about healthy habits
and you know, eating five.
Speaker 2 (00:25):
Serves of vegetables a day, you're gonna happen.
Speaker 3 (00:28):
Clint in Atadale says it is hard to get kids
to eat veggies.
Speaker 2 (00:34):
Do you have a way of.
Speaker 3 (00:36):
Making the kids eat them? How did you get the
kids to eat them? I've always thought that the same
as I apply to giving my.
Speaker 2 (00:43):
Cash a tablets you hide everything.
Speaker 4 (00:44):
You cheat. That works with me.
Speaker 1 (00:47):
Well, when we try to put you know, hide tablets
in the dog's the dog knows it just knows. Yeah,
And I think kids are clever like that as well.
Speaker 4 (00:58):
Veggies in the old days you will later lead the
table were you finish your broccoli or your Brussels sprouts
or something.
Speaker 1 (01:05):
So again with what we're saying here is we've become
too soft.
Speaker 4 (01:09):
Yeah, I've got you know what, I've got no answers
to that question. Okin, that's the hardest question we've ever had.
Speaker 3 (01:14):
So you've never tried to disguise them or anything.
Speaker 1 (01:19):
Give that smoothies. Smoothies are our way to go. Yeah,
and you put the cacao and stuff in there so
it tastes like a but.
Speaker 2 (01:30):
Yeah, it's like pretend chocolate stuff.
Speaker 1 (01:34):
Yeah, because if you put chocolate. If you put chocolate in,
that's not going to be as healthy. But it still
has the chocolate look and taste.
Speaker 2 (01:43):
Pretty what you're saying, it doesn't.
Speaker 1 (01:46):
Even if it's not for dinner, as long as you're
getting it into them. You know, at some point during
the day, is.
Speaker 4 (01:52):
There some way you could emphasize what it could do
for you the vegetables and you know, good for your body.
Speaker 2 (02:01):
Just say it will make you more successful on TikTok.
Speaker 1 (02:04):
Barry, you know what they're going to say. You know
what they're going to say. Okay, Boomer, Yeah, that's a
nice one.
Speaker 4 (02:11):
Old boy. I'm like a character in a Guy Richie film.
Wherever I go, I've got to tell you about yesterday though.
This will make you love Dad's, Dad's this is my
dad's advice today or Dad's all right, I found a
way to connect with my daughter, and I think sometimes
you're going to go wildly out of your comfort zone,
and I did. I went to the gym with her.
(02:33):
So she's twenty one, okay, and the gym nowadays the
young people's gyms.
Speaker 1 (02:38):
Have you been there? I've been into her gym. This
one was called S thirty right the.
Speaker 2 (02:43):
Cities like the intense thirty minute workout things.
Speaker 4 (02:48):
I think we did forty five thirty stands for. But
basically it's a nightclub gym. Seriously, you go in there,
it's down sort of down the stairs into like a
dungeon sort of areatiful. He set out and dimmed lights.
Those dimmed lights you don't have lights. You can't really
see fully.
Speaker 1 (03:07):
You know.
Speaker 4 (03:08):
And there's no mirrors. Okay, serious is what the young
people do. I think it's something to do with body
imaginal arrest of mirrors, so you don't sort of get
caught up in it. I got. When I got there,
some young bloke said to me, nice king, nice king.
So I think that's a good thing.
Speaker 1 (03:23):
Is nice king?
Speaker 2 (03:26):
Yes, queen.
Speaker 1 (03:28):
I don't talk to anybody when I go to the gym.
My gym's like that with the music they play, it's
like heaps of music out. So I mean, I have
to have my headphones. If I forget my headphones, I
just turn around and drive back home again. But if you,
I can't hear that there's too muchoff.
Speaker 4 (03:44):
But if you, that defeats the purpose. If you're with
your daughter though, you know what I mean, you're kind
of sort of trying to crack gags and ship. So
my advice to exercise is to get get on her turf.
Get on your child's turf, not your own. Meet your
kids where they are. You know, TikTok dancing, weird gym's, terrifying,
sushi with glitter on it, whatever, just do it, get
(04:06):
into it.
Speaker 3 (04:06):
You basically you're paying forty five bucks to just do
what you could do in your laundroom at home. Just
turn the music up and jump around like a loop
in the dark.
Speaker 1 (04:15):
Yeah yeah, and no mirrors. Save yourself a lot of money.
The mirrors thing was good.
Speaker 4 (04:21):
You have you seen Ben and Zara? You know that
TikTok sensation on definitely an Instagram Australian father and daughter.
They do the lip sinking. Seriously, they're amazing. I haven't
as you said it, they're amazing. Oh, my god, I'm
going to trouble here.
Speaker 1 (04:37):
It's just on TikTok. Yeah, yeah, I don't.
Speaker 4 (04:40):
He the dad he got, he went out of his
way to do this with his door. That's the sort
of stuff. That's where I'm going with it. That's the
sort of stuff I think you're going to go.
Speaker 1 (04:46):
Okay, all right, Well, we'll see how that goes. We'll
check in with you and successful you didn't convince us bombed.
We'll catch on Friday. Maybe you can give us an
update on Friday when you come in to do the
sport you then then we are Jen n the Boomer,
Yo the Boomer
Chat with Russell and Barrel. When you've got to get
workI you've got to get into work. Clobber their age
trade stores are everywhere, so when you need it, you
can get it or check out work clobba dot com
dot Are you all.
Speaker 2 (00:16):
Right, daddy? Ohs you ready?
Speaker 3 (00:18):
We've been talking about we've been talking about healthy habits
and you know, eating five.
Speaker 2 (00:25):
Serves of vegetables a day, you're gonna happen.
Speaker 3 (00:28):
Clint in Atadale says it is hard to get kids
to eat veggies.
Speaker 2 (00:34):
Do you have a way of.
Speaker 3 (00:36):
Making the kids eat them? How did you get the
kids to eat them? I've always thought that the same
as I apply to giving my.
Speaker 2 (00:43):
Cash a tablets you hide everything.
Speaker 4 (00:44):
You cheat. That works with me.
Speaker 1 (00:47):
Well, when we try to put you know, hide tablets
in the dog's the dog knows it just knows. Yeah,
And I think kids are clever like that as well.
Speaker 4 (00:58):
Veggies in the old days you will later lead the
table were you finish your broccoli or your Brussels sprouts
or something.
Speaker 1 (01:05):
So again with what we're saying here is we've become
too soft.
Speaker 4 (01:09):
Yeah, I've got you know what, I've got no answers
to that question. Okin, that's the hardest question we've ever had.
Speaker 3 (01:14):
So you've never tried to disguise them or anything.
Speaker 1 (01:19):
Give that smoothies. Smoothies are our way to go. Yeah,
and you put the cacao and stuff in there so
it tastes like a but.
Speaker 2 (01:30):
Yeah, it's like pretend chocolate stuff.
Speaker 1 (01:34):
Yeah, because if you put chocolate. If you put chocolate in,
that's not going to be as healthy. But it still
has the chocolate look and taste.
Speaker 2 (01:43):
Pretty what you're saying, it doesn't.
Speaker 1 (01:46):
Even if it's not for dinner, as long as you're
getting it into them. You know, at some point during
the day, is.
Speaker 4 (01:52):
There some way you could emphasize what it could do
for you the vegetables and you know, good for your body.
Speaker 2 (02:01):
Just say it will make you more successful on TikTok.
Speaker 1 (02:04):
Barry, you know what they're going to say. You know
what they're going to say. Okay, Boomer, Yeah, that's a
nice one.
Speaker 4 (02:11):
Old boy. I'm like a character in a Guy Richie film.
Wherever I go, I've got to tell you about yesterday though.
This will make you love Dad's, Dad's this is my
dad's advice today or Dad's all right, I found a
way to connect with my daughter, and I think sometimes
you're going to go wildly out of your comfort zone,
and I did. I went to the gym with her.
(02:33):
So she's twenty one, okay, and the gym nowadays the
young people's gyms.
Speaker 1 (02:38):
Have you been there? I've been into her gym. This
one was called S thirty right the.
Speaker 2 (02:43):
Cities like the intense thirty minute workout things.
Speaker 4 (02:48):
I think we did forty five thirty stands for. But
basically it's a nightclub gym. Seriously, you go in there,
it's down sort of down the stairs into like a
dungeon sort of areatiful. He set out and dimmed lights.
Those dimmed lights you don't have lights. You can't really
see fully.
Speaker 1 (03:07):
You know.
Speaker 4 (03:08):
And there's no mirrors. Okay, serious is what the young
people do. I think it's something to do with body
imaginal arrest of mirrors, so you don't sort of get
caught up in it. I got. When I got there,
some young bloke said to me, nice king, nice king.
So I think that's a good thing.
Speaker 1 (03:23):
Is nice king?
Speaker 2 (03:26):
Yes, queen.
Speaker 1 (03:28):
I don't talk to anybody when I go to the gym.
My gym's like that with the music they play, it's
like heaps of music out. So I mean, I have
to have my headphones. If I forget my headphones, I
just turn around and drive back home again. But if you,
I can't hear that there's too muchoff.
Speaker 4 (03:44):
But if you, that defeats the purpose. If you're with
your daughter though, you know what I mean, you're kind
of sort of trying to crack gags and ship. So
my advice to exercise is to get get on her turf.
Get on your child's turf, not your own. Meet your
kids where they are. You know, TikTok dancing, weird gym's, terrifying,
sushi with glitter on it, whatever, just do it, get
(04:06):
into it.
Speaker 3 (04:06):
You basically you're paying forty five bucks to just do
what you could do in your laundroom at home. Just
turn the music up and jump around like a loop
in the dark.
Speaker 1 (04:15):
Yeah yeah, and no mirrors. Save yourself a lot of money.
The mirrors thing was good.
Speaker 4 (04:21):
You have you seen Ben and Zara? You know that
TikTok sensation on definitely an Instagram Australian father and daughter.
They do the lip sinking. Seriously, they're amazing. I haven't
as you said it, they're amazing. Oh, my god, I'm
going to trouble here.
Speaker 1 (04:37):
It's just on TikTok. Yeah, yeah, I don't.
Speaker 4 (04:40):
He the dad he got, he went out of his
way to do this with his door. That's the sort
of stuff. That's where I'm going with it. That's the
sort of stuff I think you're going to go.
Speaker 1 (04:46):
Okay, all right, Well, we'll see how that goes. We'll
check in with you and successful you didn't convince us bombed.
We'll catch on Friday. Maybe you can give us an
update on Friday when you come in to do the
sport you then then we are Jen n the Boomer,
Yo the Boomer
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