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October 23, 2025 4 mins

Feel Good Friday kicked off with Russell revealing he is still getting through his birthday cheesecake from earlier in the week.

Your FGF moments included a free ute cover, an upcoming Bali holiday, the lead acting role as "Barry The Biker", ducklings and even knickers! 

 

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Episode Transcript

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Speaker 1 (00:03):
It's feel good Friday.

Speaker 2 (00:08):
Hooray, I feel good Friday.

Speaker 3 (00:13):
Well it's lasting till Friday. So I had a birthday
back on Tuesday.

Speaker 4 (00:18):
Yes, you remember better than I do.

Speaker 1 (00:20):
You know what it's like.

Speaker 3 (00:21):
You start to try to forget after a while, But
you guys here at ninety six FM.

Speaker 1 (00:25):
Gave you a beautiful cheesecake because I love cheesecake. Just
your plane, you know, plants or stuff. That's what I wanted.

Speaker 4 (00:32):
Don't mess with it.

Speaker 1 (00:33):
Still going. It's a big cheesecake, still going. It has
meant to your discipline, It's meant.

Speaker 3 (00:40):
To a couple of extra blocks with walking my dog Ruby,
just to.

Speaker 1 (00:46):
Burn off the excess calories. Thank you. I don't know
that that makes me feel so good.

Speaker 4 (00:49):
Birthday cheesecake has calories really regular everyday cheese can.

Speaker 1 (00:54):
I'll tell you.

Speaker 3 (00:55):
Want to weigh myself on Sunday. But I've got a
funny feeling the scales don't lie.

Speaker 4 (01:00):
I don't believe in wearing a week of your birthday either.

Speaker 3 (01:02):
But all right, out of all of that, though, feel
good cheesecake, we want.

Speaker 4 (01:06):
You tell us your feel good Friday thing. Joel in
Stratton has to kick things off. Feel good Friday. Yesterday,
I scored a hard lip cover for my ute for free.
It's worth fifteen hundred dollars.

Speaker 1 (01:19):
That that is a store.

Speaker 4 (01:21):
Good news, Joel.

Speaker 1 (01:23):
The utes never looked better.

Speaker 4 (01:25):
Joel's got fifteen hundred dollars to spend on other things.

Speaker 1 (01:28):
Yes, you said a rims the old ute service covered.

Speaker 4 (01:33):
On the text Murray and Kenwick says, today's my last day.
I've worked for two weeks. After Ballei Sunday to sit
under my personalized umbrella. Murray has his own. He literally
does have his own umbrella. I think it's in leggin.
I went looking for it when I was last day,
but I think maybe they only bring it out when
when he's there he calls.

Speaker 1 (01:50):
Her head and staff bring it out. It's an impressive
it is umbrella.

Speaker 4 (01:56):
It is You enjoy murraying as you always kickback boys.
Wendy in Fremantle, what's your feel good?

Speaker 1 (02:02):
Friday morning?

Speaker 5 (02:04):
Good morning. I'm going in to support a beautiful little
student of mine. She's all of ten in year four
and this year four class at this little particular primary
school there. They're doing the assembly item today and it's
about safe Bike Week and she's playing the lead role

(02:29):
as Barry the Biker.

Speaker 4 (02:33):
Yeah play Yeah, they're doing a skid.

Speaker 5 (02:39):
Yeah, to promote Safe Bike Week. And this this little girl,
she's overcome a lot of adversity in challenges and medical
problems in her earlier life, and as a result, she
does experience high anxiety every now and again. And she's
just been so with Gillian and she's pushing through and

(03:02):
here she is. She's going to be the.

Speaker 4 (03:04):
Least outside her comfort zone today. Good.

Speaker 5 (03:08):
Yeah, I think that's a really good field story.

Speaker 4 (03:11):
Purpose all you want to get a good.

Speaker 3 (03:19):
Today is her day to shine on a feel good Friday,
and that took us to her good news Paul.

Speaker 4 (03:25):
And Callamanda, what's making you feel good?

Speaker 3 (03:29):
This morning? I saw the ducks that have been pooing
and doing other things in my pall over the course
of winter.

Speaker 1 (03:37):
That wasn't the feel good but yeah, that.

Speaker 2 (03:39):
Was over winter.

Speaker 3 (03:40):
But this morning they were at the front on the
street with the little family that they created over winter.

Speaker 4 (03:48):
You said the photo.

Speaker 1 (03:49):
Yeah, they look great, so good, I look happy.

Speaker 4 (03:54):
Oh absolutely, they're so cute.

Speaker 1 (03:57):
That's quite a quite a brood there.

Speaker 4 (03:58):
I loved her.

Speaker 5 (03:59):
Yes, yeah, that's right.

Speaker 2 (04:00):
Yeah, So that was just getting out the front on
the way to work this morning.

Speaker 1 (04:04):
That's a nice little spring side, isn't it.

Speaker 4 (04:06):
Now there's going to be a whole lot of wait
till next winter.

Speaker 3 (04:10):
Yeah no, no, it's a bit of a reoccurring event.

Speaker 1 (04:16):
You're going to need to be prepared.

Speaker 2 (04:17):
Thanks for putting up with a pall uh, thank you, Paul.
That's fantastic, all right, Well, one more on the text, Yeah,
Helen and Butler. Does it count that I managed to
get both legs in my knickers without toppling over? Well
try doing it in the dark at three point thirty
in the morning.

Speaker 4 (04:31):
Yeah, put your best knickers on.
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