The Buck Up with Kate Langbroek and Nath Valvo
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Episodes
- A disgusting photo
- Tuck shop mum
- Nath’s mid life crisis
- Things that are embarrassing
- Text from dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- You did what in a dressing room?
- A good mirror never lies
- How Kate met Glenn
- 10 years therapy in 10 minutes
- Game with Glenn
Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- All the hoo-ha
- The pink frilly knicker tree
- We're boomer adjacent
- We love a booth
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- Stop reading labels
- Did man go to the moon?
- Mums love boys in suits
- Kate's going trekking
- Text from mum
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions - cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎.
MasterChef premieres this Sunday at 7pm. Watch and stream on 10
@thebuckuppodcast
@katelangbroek
@nathvalvo
@pohlingyeow
@masterchefau
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
- A stable table
- The buck up gang
- We are spiritually impoverished
- Uber and a lost phone
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
SHOW NOTES
Do The Work book
https://stevenpressfield.com/books/do-the-work/
See omnystudio.com/listener for privacy information.
- Designated driver vibes
- Why does Amy always cry?
- A clothes fixer
- Bad Bunnies
- Jade by the back door, money in the front door
- Things parents do
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- A secret date
- A milk mile and covered in vomit
- Dirty car equals dirty mind
- Things that are embarrassing but shouldn't be
- Text from dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- Clear alcohol makes me maggoted
- Eye roll on the face card
- Spew in shoes
- The blind man sat on the road and he cried
- How to get a compliment from a man
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show notes:
Vanity Fair after party lighting
- Kate's broad shoulders
- A new supplement
- Don't mix Smarties and Cheese Popcorn
- Dramatic people don't mix
- Things parents do
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
- Beggars can't be choosers
- Everyone loves a games night
- Platypus are overrated
- Kidney stone worse than a baby
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- One man in Disney Land
- Coffee Machine underwear
- We love a Cup A Soup
- Withering Heights
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo. Nath has all the finale goss, and Kate crashed the cast party!
@imacelebrityau
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- There are too many trees
- Letters from home
- Dogs are colour blind
- Men like curried sausages
- Text from Mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
Nath's out of the I'm a Celebrity Jungle. Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.
@imacelebrityau
@lukebateman_
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Voice text intervention
- White chompers
- Shout out to the talkers
- Take a short cut
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou. Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant?
@relmaloglou
@imacelebrityau
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy ...
- Shoulders for swimming
- What's going on with sharks
- Happy parents
- The Obamas of Jamaica
- Text from mum/dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
I'm A Celebrity Get Me Out of Here - Nath shares what went down with Deni Hines, and George Calombaris eating di*#k
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Colostrum soap
- Too much kahlua
- A drowning dog
- Things that mums do
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
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