The Buck Up with Kate Langbroek and Nath Valvo

The Buck Up with Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Episodes

November 17, 2025 60 mins
  • Yoghurt Is disgusting

  • Kate sure does like meat
  • Celebrating trad wives
  • Kim Kardashian conspiracy theory
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
  • Show us your dot
  • Bean soup theory
  • Air con scam
  • Curtains from China
  • Text from mum

Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcas...

Mark as Played

One of our Buckheads is the new host of Big Brother!

Big Brother is back this Sunday at 7:00 PM on Ten and 10.com.au 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
November 3, 2025 50 mins
  • No one likes Aperol spritz
  • Sunburt in Greece
  • Dissed by the handyman
  • Kate needs a diary
  • Text from Mum

Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at th...

Mark as Played
October 27, 2025 56 mins
  • The best eye drops in the world
  • Kate's milk maid fantasy
  • The shirt thief
  • Text from mum

Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the ...

Mark as Played
October 20, 2025 58 mins
  • Licking sweat
  • Chat GPT
  • The courtyard cat
  • We need to talk about mushrooms
  • Shingles in the ear
  • Text from Mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
October 13, 2025 55 mins
  • Solo travel
  • Junkie stealng phone
  • Camel milk chocolate
  • Karma's a bitch
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
October 6, 2025 54 mins
  • Fake name Tim
  • Shout out to business owners
  • RIP our furry friends
  • Ridiculous requests from mum
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
September 29, 2025 55 mins
  • Monkey business
  • Kate’s anxiety
  • Meghan is back
  • Dawson or Pacey
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. 

See omnystudio.com/listener for privacy information.

Mark as Played
September 22, 2025 52 mins
  • Milo is stunning
  • A fake cold sore
  • Note on the car
  • Plant a lemon tree
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
September 15, 2025 61 mins
  • Nuzzled behind the ear
  • Things that are embarrassing
  • A charlatan psychic
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Show notes radio pranks

Radio show prank India

https://www.youtube.com/watch?v=FuElWzJWRUI


3AW Prank Call - Anchovies Funniest Smelling Thing

https://www.youtube.com...

Mark as Played
September 8, 2025 44 mins
  • The botox dis
  • Weird husband habit
  • Glamour photo
  • Captain lee is back
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played

We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game.  It's fair to say the he's under the influence of some strong pain medication.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

 

See omnystudio.com/listener for privacy information.

Mark as Played
September 1, 2025 53 mins
  • My husband is a teacher
  • Where are all the ciggie lighters?
  • We love a library
  • The polo mint war
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
August 25, 2025 51 mins
  • Kate is fat shamed
  • Seat warmer at the logies
  • The lost phone saga
  • Facebook market place
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
August 18, 2025 48 mins
  • Red light therapy
  • A good samaritan act
  • What men love more that WWII
  • Nath is a chicken eater
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
August 11, 2025 46 mins
  • No more coffee
  • Credit card scam
  • Supplement intervention
  • Low carb food
  • Text from mum

Show Notes

Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW

Michael Pavano  - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did a...

Mark as Played
August 4, 2025 56 mins
  • A fun mum top
  • Cowboy hats at concerts
  • Nath's pre-existing condition
  • Water cremation
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 28, 2025 46 mins
  • Idols have feet of clay
  • Too much botox
  • Kate's supplement cupboard
  • Nap interrupted
  • Text from mum 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 21, 2025 55 mins
  • Shout out to retail workers
  • Post Office shopping
  • Woo woo weekend away
  • How to live a long life

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played

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