The Buck Up with Kate Langbroek and Nath Valvo

The Buck Up with Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Episodes

August 18, 2025 48 mins
  • Red light therapy
  • A good samaritan act
  • What men love more that WWII
  • Nath is a chicken eater
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
  • No more coffee
  • Credit card scam
  • Supplement intervention
  • Low carb food
  • Text from mum

Show Notes

Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW

Michael Pavano  - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did a...

Mark as Played
August 4, 2025 56 mins
  • A fun mum top
  • Cowboy hats at concerts
  • Nath's pre-existing condition
  • Water cremation
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 28, 2025 46 mins
  • Idols have feet of clay
  • Too much botox
  • Kate's supplement cupboard
  • Nap interrupted
  • Text from mum 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 21, 2025 55 mins
  • Shout out to retail workers
  • Post Office shopping
  • Woo woo weekend away
  • How to live a long life

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 14, 2025 51 mins
  • No pastime more tedious than mini golf
  • My fun threshold is low
  • Nath's parking fine update
  • Post office drama
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played

Our mate Hughesy was invited to Mel B's wedding in London.  We had to call him for all the goss from the Spice Girl wedding.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
July 7, 2025 57 mins
  • The Barbara Streisand effect

  • Kate does equine therapy
  • Umbrellas are weak
  • Poop cruise
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
June 30, 2025 55 mins
  • Speaking of conspiracy theories
  • Billionaires need to stop
  • Why do our husbands love us?
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
  • You can't say that!
  • Are you cheating on us
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
June 23, 2025 46 mins
  • Winter solstice
  • A family coincidence
  • Boomer energy
  • Nath's a bad husband
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
June 16, 2025 61 mins
  • And Just Like that
  • Electric blankets
  • The stingray barb
  • How to live a long life

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
June 9, 2025 38 mins
  • Live podcast show
  • Who uses a maxi taxi?
  • Things that embarrass you
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
  • We have an oil leak
  • The fur dilemma 
  • Armpit hair
  • The cooker vet
  • Hughesy's ADHD
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
May 26, 2025 53 mins
  • Pineapple feedback
  • Nath needs fitness
  • Justin Bieber comment
  • Milestone birthdays
  • Security cameras

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
May 19, 2025 47 mins
  • Sleeping naked
  • Dr Chris Brown scam
  • Best mothers day
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
May 12, 2025 56 mins
  • Jelly in underrated 
  • Dream analysis 
  • My husband has a new toy
  • The pineapple dilemma
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
May 5, 2025 54 mins
  • Country sanga feedback
  • Keep your hands off my husband
  • Personality test
  • Meghan Markle
  • Text from dad

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
April 28, 2025 44 mins
  • Raw dog parking
  • Google maps are lying
  • A celebrity feud
  • The secret to living longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played
April 21, 2025 49 mins
  • Two worlds collide
  • No pot so crooked you can't find a lid
  • You don't want a MILF
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

Mark as Played

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