The Buck Up with Kate Langbroek and Nath Valvo
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Episodes
- Solo travel
- Junkie stealng phone
- Camel milk chocolate
- Karma's a bitch
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Fake name Tim
- Shout out to business owners
- RIP our furry friends
- Ridiculous requests from mum
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Monkey business
- Kate’s anxiety
- Meghan is back
- Dawson or Pacey
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Milo is stunning
- A fake cold sore
- Note on the car
- Plant a lemon tree
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Nuzzled behind the ear
- Things that are embarrassing
- A charlatan psychic
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
Show notes radio pranks
Radio show prank India
https://www.youtube.com/watch?v=FuElWzJWRUI
3AW Prank Call - Anchovies Funniest Smelling Thing
- The botox dis
- Weird husband habit
- Glamour photo
- Captain lee is back
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game. It's fair to say the he's under the influence of some strong pain medication.
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- My husband is a teacher
- Where are all the ciggie lighters?
- We love a library
- The polo mint war
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Kate is fat shamed
- Seat warmer at the logies
- The lost phone saga
- Facebook market place
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Red light therapy
- A good samaritan act
- What men love more that WWII
- Nath is a chicken eater
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- No more coffee
- Credit card scam
- Supplement intervention
- Low carb food
- Text from mum
Show Notes
Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW
Michael Pavano - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did a...
- A fun mum top
- Cowboy hats at concerts
- Nath's pre-existing condition
- Water cremation
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Idols have feet of clay
- Too much botox
- Kate's supplement cupboard
- Nap interrupted
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Shout out to retail workers
- Post Office shopping
- Woo woo weekend away
- How to live a long life
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- No pastime more tedious than mini golf
- My fun threshold is low
- Nath's parking fine update
- Post office drama
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding.
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
-
The Barbara Streisand effect
- Kate does equine therapy
- Umbrellas are weak
- Poop cruise
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Speaking of conspiracy theories
- Billionaires need to stop
- Why do our husbands love us?
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- You can't say that!
- Are you cheating on us
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
- Winter solstice
- A family coincidence
- Boomer energy
- Nath's a bad husband
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
See omnystudio.com/listener for privacy information.
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