How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it?
In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka.
And if can we trust anyone to get to the bottom of the vagus nerve ‘highway’; our hippocampus shrinking; our mitochondrial reaction to ultra-processed foods (don’t worry we didn’t know these words before either) - it’s her.
There was a lot to 'digest' in this chat (so to speak), but thankfully, there is so much we can do, by making informed choices about what we put in our bodies, to improve our mental health.
See below for links & research mentioned in this episode, information on Felice and her work and extra resources:
📖 Things to read
- The Food and Mood centre - https://bit.ly/3xdmkjw.
- Felice’s published research - https://deakin.au/3VWggpb,
- Felice’s shorter articles - https://bit.ly/3RvfeO2.
- Felice’s recent research in Molecular Psychiatry Review -https://go.nature.com/3xozlqq.
- SMILEs trial - https://bit.ly/3KLjGEL.
- Kevin Hall’s study on Ultra-Processed food - https://bit.ly/3z7akjY.
- Brain Changer, Felice Jacka, https://bit.ly/3xpYGjJ,
- There’s a Zoo in my Poo, Felice Jack & Rob Craw https://bit.ly/3RrHxNd.
🎧 previous Imperfects Episodes mentioned in this episode:
- Tim Spector - https://apple.co/3OjRlXR
This episode with Professor Felice Jacka includes a discussion about disordered eating. If this feels like too much for you right now, please come back to this episode when you're feeling ready.
If you or someone you love is experiencing disordered eating, we recommend the following organisations:
- The Butterfly Foundation https://bit.ly/48YCSZe
- Eating Disorders Families Australia https://bit.ly/3TLU7J5
- Uncovery https://bit.ly/3x4IOCO
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.