You might have phone anxiety. Here's how to help it.

Would you answer an unknown call if your life depended on it? For a hiker who was lost in the Rocky mountains, this was not an easy decision. 

If you feel fear around speaking on the phone, you might have phone anxiety. But what is it? What causes it? And what can we do to get better at the art of the phone call?

Erica on Instagram @erica_mallett 

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