All Episodes

September 5, 2025 27 mins

Kayla Meyer, a counselor specializing in trauma, anxiety, depression, and attachment styles, talks to Richard Zwicky about attachment styles, defining them as patterns largely influenced by childhood experiences and temperament. Kayla elaborated on the four main attachment styles (secure, anxious, avoidant, and disorganized), their origins, and their impact on therapeutic processes, highlighting how a relational therapist observes these patterns in the client-therapist relationship.

Kayla and Richard concluded that healing attachment issues involves self-awareness, emotion regulation, corrective emotional experiences, and choosing a secure partner, noting that trauma work often addresses attachment issues and that progress is measured through self-report and observing successful relationships.


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.