On a New episode of High on Healthy, Richard Zwicky welcomes Rebecca Webster and Pablo Alvarez, co-founders of Connection Counseling,
We learn about their personal journeys into psychotherapy, their use of mindfulness and journaling for healing, and their insights on attachment theory and relationship patterns, emphasizing the importance of both partners committing to healing.
They also addressed overcoming shame, the role of psychedelics in therapy, and the necessity of navigating difficult relationships while prioritizing personal healing.
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