Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
Episodes
💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨
We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Discover top ingredient must-haves, whether your skin is oily, dry, or sensitive. Pl...
Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.
In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽♀️ Real talk on stay...
Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪
Get ready to: 🍓 Discover top spring fruits &...
Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤
Join Just E and KayCee as they explore:
- Why Black folks are at higher risk for vitamin D deficiency
- How melanin, lifestyle, and even healthcare bias play a role
- The connection between vitamin D and immune strength, mood, and chronic i...
In this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police officers, EMTs, ER staff, and dispatchers.
🎧 From personal stories and staggering statistics to cultural stigmas and the critical need for change, this episode sheds light on the silent struggles behind the uniforms. If you’re a first resp...
🌍 Is social media hurting your mental health? Let’s talk about it.
In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all.
🧠 Key Topics We Cover:
✔️ The Science Behind Social Media Addiction 📱
✔️ Late-Night Scrolling & Sleep Pr...
Struggling with a toxic work environment? 😓 Join E and KayCee on Disrupt and Discuss as they dive into the realities of toxic workplaces—micromanagement 👀, poor leadership 🚫, unrealistic demands ⏰, and more. Sharing personal HR stories and practical tips 📝, they reveal how to survive, set boundaries, and plan your exit 🚪. Learn how to take back your power and thrive in 2025 🌟. Tune in for actionable advice and r...
🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. 💭
🔍 We tackle public, self, and structural stigma, explore IEPs for students with special needs, and even dive into unexpected mental health tools like humor, video games, a...
💀 Death. A conversation we all avoid, yet one we must have.
In this episode of Disrupt & Discuss, hosts Just E & KayCee dive deep into end-of-life decisions, organ donation, and the dark underbelly of black-market organ harvesting. 🏥⚖️
✔️ Why is death so taboo?
✔️ The importance of end-of-life planning (living wills, power of attorney, funeral arrangements).
✔️ Organ donation—noble act or questionable ...
🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss, we honor trailblazers, inventors, and activists who changed science, health, and technology forever.
💡 From Arthur Ashe’s fight for equality 🎾 to Dr. Patricia Bath’s life-changing eye care innovations 👁️, and young geniuses like Dasia Taylor, who created color-changing sutures at just 17—these stories will inspi...
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about work...
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about work...
Celebrating Black Love's Impact on Family, Community & Culture
In this heartfelt episode of Disrupt & Discuss, hosts E and KayCee dive deep into Black love—exploring its meaning, historical roots, and cultural significance. 🖤✨ From the impact of media portrayals like Claudine 🎬 and Love & Basketball 🏀 to the challenges of modern relationships, we unpack how Black love fosters legacy, resilience, and...
Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast
🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔
In this thought-provoking episode of Disrupt & Discuss, hosts E and KC break down the myths surrounding laziness and uncover the science of rest 🧠💤. From the pressures of hustle culture to the transformative power of deep rest, we dive into how taking a break boosts pr...
The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔
🔎 What You’ll Learn:
✅ What is food combining? 📖
✅ The history of food combining: The Hay Diet & Ayurveda 🌿
✅...
Break the Scrolling Habit: Reclaim Your Nights! 🌙
Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡
Join E and KayCee from Disrupt and Discuss as they explore:
- The impact of social media on sleep
- Easy fixes for overthinkers, night owls, and sensory seekers 🌿
- Too...
Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss', E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul. 🧘♀️✨
From practical fitness tips and mental health breakthroughs to the importance of gratitude and enviro...
🌟 Kickstart Your New Year with Clarity and Focus! 🌟
In this episode of Disrupt and Discuss, Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, and spiritual goals.
💡 What You'll Learn:
- How to align fasting methods wit...
Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱
🔥 What We Cover in This Episode:
1️⃣ What is Misogi?
2️⃣ The concep...
In this heartfelt episode of Disrupt and Discuss, hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖
Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique ways to find peace during the holidays and how to prioritize YOU in the chaos of...
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