Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
Episodes
Pull up a chair because this one is personal. E and KayCee are introducing themselves for the very first time and telling you exactly how Disrupt & Discuss came to be. Spoiler: it started with fear, faith, and a whole lot of hiking.
In this episode, we're talking about:
- KayCee's 17-year healthcare career and why she walked away from it
- The false positive mammogram call that put life into perspective
- Ho...
B.L. Lewis didn't know he was in that car seat at age 3 watching his mother nearly get beaten to death — until therapy unlocked the memory 30 years later. In Part 2 of this Disrupt & Discuss conversation, B gets raw about childhood trauma, suppressed pain, and the moment he drove to his biological father's house after 20 years of silence.
We get into what the Red Pill movement gets right and wrong ...
B.L. Lewis went from CDL bus driver to General Manager leading 100+ employees in under 3 years — and nobody handed him anything. In this episode of Disrupt & Discuss, BL breaks down how he built systems from scratch, led a workforce twice his age, and kept his composure while a supervisor called him stupid to his face every single day.
We get into his pivot from fitness trainer to transportation leadership, ...
You did everything they asked. You showed up. You stayed loyal. And then corporate America handed you a layoff and called it a restructure.
In Part 2 of this conversation, Erykah and KayCee get into the real reason experienced workers are being pushed out — and why being "stable" vs. "stagnant" is the difference between keeping your job and losing it to a 28-year-old with AI skills.
...
Trained to be employees, then laid off — this episode breaks down loyalty, layoffs, the gig economy, and the harsh truth about today’s workforce. We examine corporate loyalty, the Great Resignation, return-to-office mandates, ageism, entrepreneurship myths, and whether gig work is empowerment or disguised unemployment.
For decades we were told: go to school, get a stable job, stay loyal, retire comfortably. Then reor...
Generational Wealth Myths vs Reality explores the real questions many of us are asking about closing the wealth gap. In this episode, we unpack generational wealth, Black wealth building, financial literacy, and some of the common assumptions that may be holding families back.
There’s a lot of noise online about generational wealth.
“Just buy property.”
“Just start a business.”
“Just invest.”
The 3-rule health framework most people ignore focuses on liver health, gut health, and brain health. In this episode of Disrupt & Discuss, we explain how protecting the liver, feeding the gut, and supporting the brain can prevent long-term health issues.
Fred Johnson, a certified fitness trainer and massage therapist, breaks down why most health advice fails and how small, daily changes using the 1% better minds...
Most people miss this goal-setting framework because traditional goal setting focuses on pressure, perfection, and burnout instead of progress. This episode breaks down the goal-setting framework that actually works by replacing failed resolutions with mini adventures, growth mindset shifts, and big audacious goals that create momentum.
In Part 2 of our goals series, we explain why most people miss this goa...
Anti-Goals vs Stretch Goals: Why Most New Year Goals Fail By February | Goal Setting for Women Who Are Done With Hustle Culture
Learn the difference between anti-goals and stretch goals — two realistic goal-setting frameworks that actually work. Perfect for women over 40, Black women navigating wellness, and anyone tired of unrealistic vision boards and burnout culture.
In this episode of Disrupt &...
She was diagnosed with congestive heart failure. Her heart function dropped to 15%. Doctors told her this was the rest of her life.
Instead of accepting that timeline, Lena The Light chose a different path.
In this episode of Disrupt & Discuss, Lena shares how she reversed congestive heart failure in just 60 days through fruit-based nutrition, fasting, mineral repletion, and deep inner work — withou...
We tried the Misogi challenge for 2025—one scary goal, mini adventures, and zero pressure to be perfect. Here's what we learned about setting goals that actually transform you. 🎯
🎥 Original episode: • S1 Ep5 Beyond Comfort: Exploring Misogi an...
📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspod...
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Meet Yinka Ladiende, "The Voiceover Chameleon" who went from social worker to voice actor, now voicing major brands like American Express (AmEx), IBM, and CNN. After nearly a decade as an eligibility social worker with a stable government job and pension, Yinka Ladiende took the leap most people only dream about—she quit her social worker position to pursue voiceover full-time.
Today, The Voiceove...
K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines — this episode is for grown women who want real results without wasting money. No sponsorships. No hype. Just two Gen X women breaking down what actually works on real skin.
In this episode of Disrupt & Discuss, we compare K-Beauty vs Budget Beauty using our exact morning and night routines. KayCee brings the luxury K-Beauty side—serums,...
🎧 The Truth About Our First Year Podcasting 🎧🔥
If you've ever wondered what it's really like to launch a podcast from scratch, you're in for a treat. In this powerful anniversary episode of the Disrupt and Discuss Podcast, E & KayCee share the truth about our first year podcasting — the wins, the mess-ups, the moments we almost quit, and everything in between.
From behind-the-scenes blooper...
The holidays look joyful on social media, but behind the scenes a lot of people are fighting holiday burnout, family stress, emotional overload, caregiving pressure, and Thanksgiving anxiety. If you’re tired of pretending everything is perfect while you’re running on fumes, this D&D Podcast episode is for you.
Today Just E & KayCee dive into the real side of the holiday season — the part most people never tal...
This episode pulls the curtain back on a world most people never see: 5150 psychiatric holds, 988 crisis calls, and what really happens inside a psychiatric hospital when someone reaches their breaking point.
We sit down with Ashleigh, MSW — a crisis worker who has lived this system from the inside — to talk about the pressure, the burnout, the heartbreak, and the moments of humanity that keep people in this work. If...
Join Just E & KayCee for a fun, unfiltered Product Haul: Face & Body Edition! We’re talking about all the self-care products that keep us glowing — from exfoliating scrubs, loofahs, and shower oils to shea butter, body shimmer, and signature scents. Whether you’re into minimal skincare or love a luxury spa-at-home vibe, this episode blends beauty, wellness, and real talk for women 40+ who want to look good a...
#nervoussystem #longevity #wellness
Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.
In this episode, E ...
Let’s Talk Menopause — because it’s time to change the conversation for future generations of women. In this empowering episode of the Disrupt & Discuss Podcast, hosts Just E & KayCee open up about the truth behind menopause — from hot flashes and brain fog to the emotional, physical, and cultural shifts women face in midlife. This is more than a women’s health talk; it’s a movement toward awareness, educati...
Welcome to the Disrupt & Discuss Podcast Mini-Series — where real women redefine what it means to age strong, stay sexy, and glow through every stage of life.
In this episode, The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+, hosts Just E and KayCee break down the truth about menopause — not as an ending, but as a powerful pause for renewal, confidence, and transformation.
Menopause is...
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