Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
Episodes
The holidays look joyful on social media, but behind the scenes a lot of people are fighting holiday burnout, family stress, emotional overload, caregiving pressure, and Thanksgiving anxiety. If you’re tired of pretending everything is perfect while you’re running on fumes, this D&D Podcast episode is for you.
Today Just E & KayCee dive into the real side of the holiday season — the part most people never talk ...
This episode pulls the curtain back on a world most people never see: 5150 psychiatric holds, 988 crisis calls, and what really happens inside a psychiatric hospital when someone reaches their breaking point.
We sit down with Ashleigh, MSW — a crisis worker who has lived this system from the inside — to talk about the pressure, the burnout, the heartbreak, and the moments of humanity that keep people in this work. If y...
Join Just E & KayCee for a fun, unfiltered Product Haul: Face & Body Edition! We’re talking about all the self-care products that keep us glowing — from exfoliating scrubs, loofahs, and shower oils to shea butter, body shimmer, and signature scents. Whether you’re into minimal skincare or love a luxury spa-at-home vibe, this episode blends beauty, wellness, and real talk for women 40+ who want to look good and...
#nervoussystem #longevity #wellness
Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.
In this episode, E &a...
Let’s Talk Menopause — because it’s time to change the conversation for future generations of women. In this empowering episode of the Disrupt & Discuss Podcast, hosts Just E & KayCee open up about the truth behind menopause — from hot flashes and brain fog to the emotional, physical, and cultural shifts women face in midlife. This is more than a women’s health talk; it’s a movement toward awareness, education...
Welcome to the Disrupt & Discuss Podcast Mini-Series — where real women redefine what it means to age strong, stay sexy, and glow through every stage of life.
In this episode, The Glow-Up After the Pause: Redefining Menopause, Strength & Sexy at 50+, hosts Just E and KayCee break down the truth about menopause — not as an ending, but as a powerful pause for renewal, confidence, and transformation.
Menopause isn’...
In this episode of Disrupt & Discuss Podcast, we sit down with Louise Collier, founder of ForMyHOA.com, to unpack her journey from HOA volunteer to entrepreneur.
Louise shares how she turned community board frustrations into a thriving HOA management business, scaling from one neighborhood to managing multiple communities. She opens up about balancing family, leadership, and legacy building, and why emotional welln...
Fasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.
If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this...
Intermittent Fasting & Biohacking: The Oldest Wellness Hack That Works. In this episode of the Disrupt & Discuss Podcast, we break down the foundations of fasting—where it started, why it works, and how it can transform your health, longevity, and mindset.
If you’ve ever wondered whether fasting slows metabolism, causes muscle loss, or is just “starving yourself,” this conversation clears the myths and reveals ...
We tried weird fruits you’ve never seen and explored their surprising health benefits, flavors, and uses! 🌍 From unusual fruits and medicinal plants to exotic vegetables with healing powers, this episode dives into what makes them unique and why you should give them a try.
Join Just E & KayCee on the Disrupt & Discuss Podcast as we taste-test funky fruits like jackfruit, noni, bitter melon, and moringa while u...
In this final installment of our Entrepreneurship, Content Creation & Social Media Influencer series, we dive deep into what happens after the grind. Whether you’re an entrepreneur, content creator, or influencer, there comes a time to ask: Do I pivot, pause, or walk away?
Join Just E and KayCee as they share real-world insights on:
Creating a business that runs without you
Building ever...
Fitness Over 40 with John Pangan | Muscle, Fat Loss & Longevity Secrets is a powerful new episode of the Disrupt & Discuss Podcast. In this conversation, John Pangan — natural bodybuilding champion, fitness coach, and founder of John Pangan Fitness — shares his proven strategies for building muscle, losing fat, and improving health after 40.
John’s story is one of resilience and transformation. After surviving ...
Fake fame and bought followers are the dark secrets behind many “successful” creators and businesses. In this episode, we expose the ugly side of success in content creation, entrepreneurship, and personal branding.
From influencer fraud and follower inflation to burnout, broken brand deals, and chasing clout for clout’s sake—this episode of Disrupt & Discuss Podcast dives deep into the emotional and fina...
🔥 Welcome to Disrupt & Discuss — where we get real, raw, and revolutionary about the modern hustle. In this episode, we’re pulling back the filter on burnout, brand deals, and the pressure to perform in today’s creator economy.
Whether you're a social media influencer, a YouTube content creator, or a small business entrepreneur packing your own products — this one’s for YOU.
🎯 What we’re unpacking:
- The “Da...
Where does your personal identity end and your professional brand begin? For entrepreneurs and content creators, this boundary often blurs, creating unique challenges that most 9-to-5 employees never face.
In this candid conversation, KayCee and E open up about their parallel journeys as small business owner and content creator, sharing the realities behind building something from scratch. They tackle the unc...
🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator!
Thinking of quitting your 9-5 to start a business or become a content creator? The Leap of Faith kicks off our honest look at the ups, downs, and daily grind of building something from scratch.
Unlike most people making videos about this—those who already have 500K subscribers, YouTube plaques, and $50K+ a month r...
Welcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and silly) world of... poop! From gut health and poop pills to astronaut toilet tech, public bathroom etiquette, and poop-powered electricity – this episode is equal parts science, storytelling, and side-splitting laughs. 🤣
Whether you&...
In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.
From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:
The mind-body connection and why it's not "woo-woo"
...
🧘🏾♀️ "Yoga isn’t just movement — it’s memory, medicine, and reclamation." In this powerful first installment of the Disrupt & Discuss interview with the inspiring Yogi Cecily, we explore how yoga actually heals, far beyond the mat.
With over 30 years of experience as a yoga educator, meditation guide, and retreat leader, Cecily shares deep wisdom on radical self-care, breathwork, menopause, m...
✨ In Part 2 of our Japan visit series, we dive even deeper into the culture, values, and powerful moments from the journey — including Hiroshima, bidet bathrooms, and Japan's approach to public cleanliness and respect 🚿🇯🇵
From squatting toilets and spotless streets to the somber experience of standing on historic ground in Hiroshima, KayCee shares reflections that changed her worldview.
💡 We also explore Japan’...
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