Disrupt & Discuss Podcast
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behind ItsJust ETv (a Beshea Ventures Production), bringing her lively energy from YouTube live streams. KayCee, founder of The Fitness Collectif and supplement line MyHerba, brings her entrepreneurial wellness expertise. Subscribe for weekly episodes that make you laugh, think, and inspire your own journey to wellness. Be Part of the Conversation with Disrupt & Discuss with E & Kaycee We don’t just want you to listen—we want you to shape the show! 💬 Share Your Ideas and Stories: Have a health or wellness topic you’re passionate about? A question that’s been on your mind? Email us at disruptndiscuss@gmail.com and you might just hear your idea featured on an upcoming episode! 📢 Stay Connected: Follow us for updates, polls, and sneak peeks into the creative process. Join the discussion—you’re the third co-host we didn’t know we needed. Let’s disrupt, discuss, and redefine life together! We use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
Episodes
🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator!
Thinking of quitting your 9-5 to start a business or become a content creator? The Leap of Faith kicks off our honest look at the ups, downs, and daily grind of building something from scratch.
Unlike most people making videos about this—those who already have 500K subscribers, YouTube plaques, and $50K+ a month r...
Welcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and silly) world of... poop! From gut health and poop pills to astronaut toilet tech, public bathroom etiquette, and poop-powered electricity – this episode is equal parts science, storytelling, and side-splitting laughs. 🤣
Whether you&...
In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.
From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:
The mind-body connection and why it's not "woo-woo"
...
🧘🏾♀️ "Yoga isn’t just movement — it’s memory, medicine, and reclamation." In this powerful first installment of the Disrupt & Discuss interview with the inspiring Yogi Cecily, we explore how yoga actually heals, far beyond the mat.
With over 30 years of experience as a yoga educator, meditation guide, and retreat leader, Cecily shares deep wisdom on radical self-care, breathwork, menopause, m...
✨ In Part 2 of our Japan visit series, we dive even deeper into the culture, values, and powerful moments from the journey — including Hiroshima, bidet bathrooms, and Japan's approach to public cleanliness and respect 🚿🇯🇵
From squatting toilets and spotless streets to the somber experience of standing on historic ground in Hiroshima, KayCee shares reflections that changed her worldview.
💡 We also explore Japan’...
🌏 Ever wondered what it’s really like visiting Japan? In this episode of Disrupt and Discuss, KayCee shares her unforgettable journey across Tokyo, Kyoto, Osaka and beyond — covering everything from Japan’s legendary 7-Elevens 🇯🇵 to the astonishing cleanliness and quiet subways!
From bowing etiquette to bilingual challenges and savory Kobe beef 🍱, we dive deep into the cultural shocks and travel tips that made this...
🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plastic surgery. From tummy tucks and BBLs to bariatric transformations and Botox for men, nothing is off-limits! 💬✨
💉 Why is the Brazilian Butt Lift considered the deadliest cosmetic surgery?
🧠 How can AI and medical tourism res...
In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.
🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG ques...
Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷.
Learn simple steps to create a skincare routine that WORKS — no fluff, no 20-step regimens, just real tal...
💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨
We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Discover top ingredient must-haves, whether your skin is oily, dry, or sensitive. Pl...
Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.
In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽♀️ Real talk on stay...
Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪
Get ready to: 🍓 Discover top spring fruits &...
Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤
Join Just E and KayCee as they explore:
- Why Black folks are at higher risk for vitamin D deficiency
- How melanin, lifestyle, and even healthcare bias play a role
- The connection between vitamin D and immune strength, mood, and chronic i...
In this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police officers, EMTs, ER staff, and dispatchers.
🎧 From personal stories and staggering statistics to cultural stigmas and the critical need for change, this episode sheds light on the silent struggles behind the uniforms. If you’re a first resp...
🌍 Is social media hurting your mental health? Let’s talk about it.
In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all.
🧠 Key Topics We Cover:
✔️ The Science Behind Social Media Addiction 📱
✔️ Late-Night Scrolling & Sleep Pr...
Struggling with a toxic work environment? 😓 Join E and KayCee on Disrupt and Discuss as they dive into the realities of toxic workplaces—micromanagement 👀, poor leadership 🚫, unrealistic demands ⏰, and more. Sharing personal HR stories and practical tips 📝, they reveal how to survive, set boundaries, and plan your exit 🚪. Learn how to take back your power and thrive in 2025 🌟. Tune in for actionable advice and r...
🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. 💭
🔍 We tackle public, self, and structural stigma, explore IEPs for students with special needs, and even dive into unexpected mental health tools like humor, video games, a...
💀 Death. A conversation we all avoid, yet one we must have.
In this episode of Disrupt & Discuss, hosts Just E & KayCee dive deep into end-of-life decisions, organ donation, and the dark underbelly of black-market organ harvesting. 🏥⚖️
✔️ Why is death so taboo?
✔️ The importance of end-of-life planning (living wills, power of attorney, funeral arrangements).
✔️ Organ donation—noble act or questionable ...
🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss, we honor trailblazers, inventors, and activists who changed science, health, and technology forever.
💡 From Arthur Ashe’s fight for equality 🎾 to Dr. Patricia Bath’s life-changing eye care innovations 👁️, and young geniuses like Dasia Taylor, who created color-changing sutures at just 17—these stories will inspi...
Breaking Barriers: Coach T on Fitness, Motivation & Mindset
🔥 What does it take to stay fit for over 30 years? 🔥
In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about work...
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