Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Episodes
April 30, 2024 • 30 mins
On this episode, we will hear from naturopathic oncologist Tina Kaczor who will share some important cancer risk reduction strategies for young adults, a demographic which is experiencing an alarming increase in the incidence of cancer. We will explore the unique aspects of reducing the risk of cancer in younger adults.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www...
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April 23, 2024 • 32 mins
On this episode, we will hear from award-winning author and physician Dr. Steve Beirman. He will discuss how hypnosis, and more specifically, noetic medicine, can cure psychological illnesses, and reverse both acute and chronic disease. Dr. Beirman will introduce us to the extraordinary power of the mind in health and healing.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4C...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4C...
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April 16, 2024 • 28 mins
Many women can struggle with symptoms of perimenopause. On this show, Karolyn talks with women's health expert Gaynel Nave, ND, about natural treatments for perimenopause. Dr. Nave will also discuss how perimenopause is diagnosed and what can be done from a diet and lifestyle perspective to ease perimenopausal symptoms.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio...
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April 9, 2024 • 28 mins
Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who specializes in intuitive eating. She is the co-creator of intuitiveeating.org and co-authored the book Intuitive Eating: A Revolutionary Anti-Diet Approach. Find out more!
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thriv...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thriv...
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April 2, 2024 • 29 mins
On this show, Karolyn talks with integrative oncologist Mary Hardy, MD, about innovative ways to enhance the immune system. She'll discuss two ingredients in particular that have been researched extensively and shown to enhance immunity and mitochondrial function. Dr. Hardy is the former medical director of the UCLA Center for Integrative Oncology and is considered a leading expert on integrative cancer treatment and botanical medi...
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March 19, 2024 • 29 mins
On this episode, we will hear from author, innovator, academic and entrepreneur, Dr. Ski Chilton. Dr. Chilton will share some of his most recent discoveries and insights about how to cultivate happiness from within to lead a more fulfilling life.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...
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March 12, 2024 • 29 mins
When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative mental health expert Tara Peyman, ND, about what PTSD is, how it can surface, and most importantly, how to address this serious issue with a holistic approach. If you or someone you know suffers from PTSD, help is available!
Five To Thri...
Five To Thri...
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March 5, 2024 • 30 mins
On this episode, we will hear from naturopathic oncologist, Marisa Soski. Dr. Soski will share how exploring your food story can unlock your ability to make healthy diet changes. We will explore how our unique food stories shape our relationship to food and shape our food choices.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs....
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs....
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February 20, 2024 • 29 mins
On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better treatment outcomes, and enhance overall wellness. Dr. Anderson will also discuss how to become a more empowered cancer patient. If you are looking to build a solid health foundation before, during, or after your cancer diagnosis, you w...
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February 13, 2024 • 30 mins
On this episode, we will hear from Jan Adrian, an amazing and truly inspirational cancer thriver, a patient advocate. Over 30 years, Jan has survived 3 cancers and multiple recurrences. Jan talks about her journey of living with cancer as a chronic disease and shares inspirational excerpts from her recently published memoir, Coloring Ouside the Lines.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio...
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February 6, 2024 • 27 mins
There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need of attention from a holistic standpoint. Rheumatology expert Anastasia Stocker, ND, LAc, has expertise in working with patients who have various autoimmune conditions. She is also well-versed in helping patients navigate prescription medications while using an integrative approach to their care. If you or someone you love...
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January 30, 2024 • 30 mins
How much do you know about blood sugar balance? On this show, Karolyn interviews Lise about this important topic. Understanding blood sugar and blood sugar balance is key. Finding ways to balance blood sugar is absolutely critical when it comes to reducing risk of many illnesses including cancer. Lise will provide practical advice on how to help balance blood sugar levels to achieve optimal health.
Five To Thrive Live is broadcast l...
Five To Thrive Live is broadcast l...
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January 23, 2024 • 31 mins
On this episode, physician and integrative medicine specialist, Dr. David Cannon will discuss the isolation that many of us experience and will explore how empathy and synchronicity can help us to reconnect with one another.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Tal...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Tal...
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January 10, 2024 • 31 mins
On this episode, physician and integrative medicine specialist, Dr. Mary Hardy will tackle the question of whether there is evidence to support the use natural therapies with conventional cancer care. We will dive into the role of scientific studies in integrative oncology and how you can make safe and effective decisions regarding your care.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is ...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is ...
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December 20, 2023 • 31 mins
On this episode, master herbalist David Winston will explain what adaptogens are. These medicinal plants are unique in how they benefit our ability to manage stress while improving our resilience, mood, stamina and energy. Join us to learn about herbal adaptogens for stress, stamina and reslience.
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support N...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support N...
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December 14, 2023 • 29 mins
Fatigue is one of the most common side effects of cancer treatment and yet patients with cancer-related fatigue are often left to fend for themselves. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about what can be done to address cancer-related fatigue. Dr. Kaczor will provide information about recognizing cancer-related fatigue and practical advice about how to increase energy levels naturally.
Five To T...
Five To T...
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December 6, 2023 • 30 mins
This episode of Five to Thrive Live features Dr. Poorvi ShahDr. Poorvi Shah has over 20 years of experience as a physician and is an expert in stress management, mindfulness and corporate wellbeing. Dr. Shah has released her first book called "Stress Tools: An Eight Week Guide to Relieving Stress and Regaining Resilience." Join us to learn ways to manage your stress!
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To T...
Five To Thrive Live is broadcast live Tuesdays at 7PM ET.
Five To T...
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December 1, 2023 • 29 mins
Research demonstrates that connection, even small one-minute or one-second interactions, can benefit health. On this show, Lise and Karolyn will talk about the research and then provide some practical ways to infuse more small moments of connection into your life. Those little glimpses of connection can potentially add up to big steps towards more joy, happiness, and wellness. We could all use more of that right now!
Five To Thrive ...
Five To Thrive ...
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November 24, 2023 • 29 mins
These are difficult times we live in and some people are struggling more than others. On this show, Karolyn talks with mental health expert Tara Peyman, ND, who utilizes an integrative, natural approach to treating anxiety with her patients. There is no need to struggle in silence. Help is available. Dr. Peyman will describe practical strategies to help ease anxiety naturally. If you or someone you love is struggling right now, you...
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November 16, 2023 • 29 mins
On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this complex system and how it impacts nearly every major body system from immunity to mood and even appetite. Ross then provides practice advice on how to naturally support a healthy gut microbiome.
Five To Thrive Live is broadcast live Tuesdays...
Five To Thrive Live is broadcast live Tuesdays...
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