The CyberSangha Podcast
Join Tenzin Wangyal Rinpoche, other CyberSangha® hosts, and invited guests for illuminating teachings, guided meditations, and science/spirituality dialogs.
Episodes
Episode 78 · Series 4 — 2025 Kathmandu Dialogues
With Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal
Join Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal for an insightful exploration of dreams in Tibetan Buddhism and Bön. This live online dialog will uncover the spiritual and psychological significance of dreams, introducing practical techniques for lucid dreaming and dream jour...
Episode 78 · Series 4 — 2025 CyberSangha Dialogues
With Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal
This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Host Danny Lewin, Ph.D., and his guests Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore the profound interplay between traditional spiritual practices an...
Episode 77 · Series 4 — 2025 CyberSangha Dialogues
With Matteo Pistono and Alejandro Chaoul
Join us for an engaging CyberSangha dialog between Matteo Pistono and host Alejandro Chaoul. The live online conversation explores Matteo’s groundbreaking book Breathe How You Want to Feel, which offers practical methods to harness the power of breath for emotional balance, improved focus, and overall well-being. As part of ...
Episode 76 · Series 4 — 2024 CyberSangha Dialogues
With Tulku Jorge René and Alejandro Chaoul, Ph.D
Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his early education in Tibetan language and philosophy to his current studies at Triten Norbutse Monastery in ...
Episode 75 · Series 4 — 2024 CyberSangha Dialogues
With Tenzin Wangyal Rinpoche
In a live Internet broadcast and in celebration of Giving Tuesday, Tenzin Wangyal Rinpoche guides us through a contemplative exploration of generosity, inviting us to reflect deeply on the kindness we have received throughout our lives and explore how we can cultivate and extend that kindness to others. A short meditation helps us to connect with ...
Episode 74 · Series 4 — 2024 CyberSangha Dialogues
With Guy Desbiolles & Alejandro Chaoul
Expanding on his September 4, 2024, online discussion with Tenzin Wangyal Rinpoche, HeartMath practitioner Guy Desbiolles explains and guides a practice of cardiac coherence. The practice relies on simple, rhythmic breathing exercises to synchronize heart rate variability and bring the nervous system into a state ...
Episode 73 · Series 4 — 2024 CyberSangha Dialogues
With Guy Desbiolles, Alejandro Chaoul & Tenzin Wangyal Rinpoche
In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into a state of equilibrium. How can we use this simple, e...
Episode 72 · Series 4 — 2024 CyberSangha Dialogues
With Ido Portal, Tenzin Wangyal Rinpoche, and Alejandro Chaoul
What happens when a world-renowned movement teacher and a Tibetan meditation master meet to talk about the body, mind, and freedom? In this lively conversation hosted by Alejandro Chaoul, Ido Portal and Tenzin Wangyal Rinpoche explore how movement can unlock “the issues in the tissues,” awaken joy, and...
Episode 71 · Series 4 — 2024 CyberSangha Dialogues
With Eric Garland, Ph.D., and Alejandro Chaoul, Ph.D.
Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland’s MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds, smells, and touch of a pleasant experience, such as a beautiful sunse...
Episode 70 · Series 4 — 2024 CyberSangha Dialogues
With Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal
How do the light of day and darkness of night impact our experience as human beings, including the quality of our sleep? What is light, from the perspectives of both modern science and ancient Tibetan wisdom? Ed O’Malley and Tenzin Wangyal Rinpoche explore the implications not only of sunlight, but also of the clea...
Episode 69 · Series 4 — 2024 CyberSangha Dialogues
With Danny Lewin, Ph.D., and Geshe Tenzin Wangyal.
How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more aware while dreaming? What can researchers learn from the ancient practices of dream and sleep yoga? Psychologist Danny Lewin, Ph.D., former director of Clinica...
Episode 68 · Series 4 — 2024 CyberSangha Dialogues
With Tenzin Wangyal Rinpoche
Sleep is very important for our health on all levels, physically, mentally and spiritually. In an online talk, Tenzin Wangyal Rinpoche discusses 11 key points we can all follow to sleep better each night.
The 11 points are:
- Go to sleep and wake up around the same time every day. A regular sleep schedule is key to sleeping well at night.
- Get r...
Episode 67 · Series 4 — 2024 CyberSangha Dialogues
With Lorenzo Cohen, Ph.D.; Alison Jefferies; and Alejandro Chaoul, Ph.D
Discover how yoga, tai chi, massage therapy, and other mind-body practices can contribute to your health and wellbeing well beyond the simple relaxation response. Cohen and Jefferies, co-authors of Anticancer Living: Transform Your Life and Health with the Mix of Six, will discuss the latest scientif...
Episode 66 · Series 3 — A Year of Body, Speech & Mind
With Mark Siegert, Harvey Aronson, and Tenzin Wangyal Rinpoche
This video begins with Tenzin Wangyal Rinpoche’s sweet offering, “I Am No One.” For some this may be enjoyed as a poem, a creative expression; others may recognize it as a pointing out instruction which can be experienced as well as understood.
Rinpoche and his guests then discus...
Episode 65 · Series 3 — A Year of Body, Speech & Mind
With Eric Garland, Fadel Zeidan, David Vago, Tenzin Wangyal Rinpoche and Alejandro Chaoul-Reich
In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes in one’s perspective and habitual mindsets. Learn also ...
Episode 64 · Series 3 — A Year of Body, Speech & Mind
With Tenzin Wangyal Rinpoche, Mark Siegert and Harvey Aronson
Just what is one’s identity? One Western meaning is that identity is a single, healthy part of development required for a happy, successful life. Another view, both in Buddhism and in some aspects of Western psychotherapy, is that identity includes multiple identities, and under extreme pain, especiall...
Episode 63 · Series 3 — A Year of Body, Speech & Mind
With Tenzin Wangyal Rinpoche
According to the dzogchen teachings, abiding in the spaciousness of our mind can be our doorway to the refuge of the nirmanakaya — the pure movement of energy and genuine warmth that arises from the inseparable openness and awareness of our true nature. In a live online broadcast, Tenzin Wangyal Rinpoche helps us to enter th...
Episode 62 · Series 3 — A Year of Body, Speech & Mind
With Wim Hof, Elissa Epel, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich
Tibetan tummo is an ancient method for cultivating inner fire — the joy, bliss, and warmth of our being. We all naturally have these qualities within us, but they are often unreliably available because we have not learned to access them or to stabilize our attention in open awareness. Wit...
Episode 61 · Series 3 — A Year of Body, Speech & Mind
With Tenzin Wangyal Rinpoche
According to the dzogchen teachings, resting deeply in the silence of speech can be our doorway to the refuge of the sambhogakaya — the pure, infinite awareness of our true nature. In this video for the cybersangha, Tenzin Wangyal Rinpoche helps us to enter through the door of silence.
Episode 60 · Series 3 — A Year of Body, Speech & Mind
With Adriana Dal Borgo, Peter Payne, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich
Contemplative movement can include a number of practices such as yoga, dance, tai chi, tsa lung trul khor and yantra yoga. In their own unique ways, these practices integrate self-awareness, rhythm, sound, movement, conscious breath, disciplined form, or free flowing choreogra...
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