100 Not Out

What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the importance of not letting fear or "playing it safe" shrink your world. 

Whether it's keeping the spark alive with coffee, wine, and chocolate, or staying strong e...

Today we meet a woman who completely rewrote the script on ageing.

After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a commitment to get healthier in retirement turned into a decade-long adventure that saw her complete more than 100 marathons across all seven continents.

And at 69 years old, Chris achieved something extraordinary: completing th...

Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over decades in the kitchen, Ken worked with people from all over the world, built a long career in hospitality, and worked in places including the Hyatt at Sydney’s Kings Cross and the Hilton Hotel. 

But retirement didn&r...

Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat. 

Damo provides his expert insights on measuring health progress, the impact of macronutrients, and why sustainable change matters more than short-te...

We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older. 

With drivers as old as 87 burning rubber like Piastri, our time with this wonderful was another reminder that age is truly just a number. Through stories of competition, community, connection, and courage, we share what it truly means to keep living li...

This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the importance of optimism and purpose, and the power of growing through life’s challenges. And just how good is it when good news takes over bad news - congratulations Si...

This week we finally dig into a topic close to our hearts – and our dirty hands: gardening.

Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise. From tales of tomato triumphs and generational gardening wisdom to the mental, physical, and social ben...

Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging that many still make poor lifestyle choices. The chat dives into the importance of personal responsibility in health, the need for systemic change, and the power of co...

Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing.

Building on last week’s discussion about the explosion of health data and the potential for overwhelm, today we shift focus to actionable solutions – exploring how often you should test, interpreting data with context, and managing the expectations that ...

Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab.

At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity, Nik is right at the forefront – with a determination to help people make sense of it all.

Today we tackle the rapidly evolving world of health testing, longevi...

Introverts, Extroverts & Friendships over time

How do friendships change in both nature and meaning as we get older?

From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest in quality relationships, there’s no doubt that the art of making friends is more important than ever – no matter what age we are.

We discuss the unique ways intro...

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition.

We both explore how old behaviors can subtly undermine our progress. We discuss the science behind calorie deficits, the social rituals of eating and drinking, and discuss why calorie quality matters just as...

Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” with being “long” (or flexible). Damo as always brings his wisdom, sharing practical insights on stretching, injury prevention, and why “negative gains&...

This week, we're celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012 to reaching episode 676, it's been a wild ride!

Today we're reflecting on the 13 most important longevity lessons we've learned along the way. We dive into everything from how our thoughts on nutrition have evolved, to why social connections often trump diet, how movement and pur...

This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we reminisce about our journey, we dive into both the highlights and controversies that have shaped the wellness and longevity movement over the past decade . We reflect on major wellness debates and headline-grabbing moments, including figures like Belle Gibson and Pete ...

Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science – and alumni of the podcast who joined us on episode 5!

Drawing inspiration from Bortz’s book, “The Roadmap to 100,” we break down his 14 enduring principles for a long, vibrant life. From the necessity of movement and the power of mindset, to the importance of purpose, connection, and even celebr...

This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood!

We dive into the importance of breaking ageing stereotypes – no matter your age – as well as the realities of setting achievable fitness targets when society encourages sedentary living.

We discuss the value of incremental progress, and why those sustainable changes often tru...

This recent article on the journalist’s parents who are ageing well has provoked a conversation on what it takes to be a “super ager” in today’s world. The terms is now used to define people who are ageing gracefuly and not buying into the ageing stereotype. 

The question is - are you a super ager and if not, what can you do to put yourself in that category? These six “secrets” are a good pl...

Today we take on one of the biggest controversies to shake the health and longevity world: the fallout from Dr. Peter Attia’s connection to Jeffrey Epstein. With over 1700 emails exchanged—some vulgar and indefensible—we discuss how this impacts the trust people place in health professionals, the role of the media in holding those in power accountable, and how personal behavior can irreparably damage a professiona...