100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham

Overwhelmed by supplements much? Then you’re in for a treat today …

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Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing.

This ep kicks off an exciting new partnership—and it’s one that’s been a long time in the making. For over 12 years, Marcus and Damian have carefully navigated the crowded world of supplements and longevity, often skeptical of yet another “miracle” product or brand. But today marks a turning point.

Moreece Elcham’s journey began five or six years ago with a personal struggle through persistent and often painful gut health issues. Frustrated by a revolving door of diagnoses—ranging from leaky gut and Crohn’s to stomach ulcers—Moreece tried everything from extreme diets to extensive medical procedures in search of relief. Throughout this exhausting process, he learned more about his own body, nutrition, and supplementation, with guidance from various health experts. Moreece’s determination to not just heal, but to create a solution, led to the founding of First or Nothing.

On this ep we discuss – 01:30 Taking a Minimalist Approach to Supplements 16:54 “Longevity as the New Wellness” 23:30 Supplement Overload Concerns 28:00 Age-Biased Supplement Marketing 28:41 Movement Trumps Nutrition for Longevity 31:56 Creatine’s Benefits for All Genders 35:18 Unbiased Supplement Advice Dilemma