4 Feet Running
Episodes
May 5, 2011
Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode:
- Nik and Dan drive to Boston and get a wicked good paaakin space
- They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., Jay and Deb Kumar, Kelly, Jim, Ninjarunner, Kevin ...
- Nik and Dan drive to Boston and get a wicked good paaakin space
- They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., Jay and Deb Kumar, Kelly, Jim, Ninjarunner, Kevin ...
Mark as Played
February 9, 2011
It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John's video podcast at RunNewEngland.blogspot.com.
Enjoy!
(2.9.11)
Enjoy!
(2.9.11)
Mark as Played
January 11, 2011
This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode:
- Nik and Dan drive from St. Augustine, Florida, to infinity and beyond
- Infinity and beyond is located at Kennedy Space Center, apparently
- They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December
- Dan gets fed up with back-of-the-pac...
- Nik and Dan drive from St. Augustine, Florida, to infinity and beyond
- Infinity and beyond is located at Kennedy Space Center, apparently
- They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December
- Dan gets fed up with back-of-the-pac...
Mark as Played
December 26, 2010
It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm
Enjoy!
(12.26.10)
Enjoy!
(12.26.10)
Mark as Played
December 21, 2010
It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode:
- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community
- Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russel...
- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community
- Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russel...
Mark as Played
August 28, 2010
Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, Myrna, and the contents of Myrna's colon. Check out more videos and the whole series of audio podcasts at http://4feetrunning.blogspot.com. Enjoy!
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June 19, 2010
It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at http://4feetrunning.blogspot.com. Enjoy!
Mark as Played
It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself.
Enjoy!
Enjoy!
Mark as Played
March 22, 2010
It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the New Bedford Half Marathon.
Enjoy!
Mark as Played
February 10, 2010
It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode:
- Nik and Dan read strictly feedback from you, the listeners
- No other news, to be honest -- just your e-mails and voice messages
- A huge thanks to everyone who wrote us, called in, left a review, listened to the show, interacted with us in any way, from us, Nik and Dan, and Stanley and Myrna
- Nik and Dan read strictly feedback from you, the listeners
- No other news, to be honest -- just your e-mails and voice messages
- A huge thanks to everyone who wrote us, called in, left a review, listened to the show, interacted with us in any way, from us, Nik and Dan, and Stanley and Myrna
(2.10.10)
Mark as Played
January 30, 2010
It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode:
- Nik and Dan talk about why they're ending the show and their plans for the future
- They discuss what they thought would happen when they first started the show years ago
- Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely"
- They talk about the power of...
- Nik and Dan talk about why they're ending the show and their plans for the future
- They discuss what they thought would happen when they first started the show years ago
- Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely"
- They talk about the power of...
Mark as Played
January 6, 2010
It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going?
- Nik is waylaid by another long and arduous illness -- this time bronchitis
- Dan is waylaid by a small and squishy exercise ball
- A nurse laughs at Dan's pain
- After being floored by various ailments, they get knocked over by 2 feet of snow and then the holidays
- But they use the opportunity to try out their new ...
- Nik is waylaid by another long and arduous illness -- this time bronchitis
- Dan is waylaid by a small and squishy exercise ball
- A nurse laughs at Dan's pain
- After being floored by various ailments, they get knocked over by 2 feet of snow and then the holidays
- But they use the opportunity to try out their new ...
Mark as Played
December 1, 2009
It's Rocky II: Rock Harder as 4 Feet Running takes on the 2009 Philadelphia Marathon and Half-Marathon! This episode:
- Nik is raring to run the full marathon (her sixth) and Dan shrugs toward the half-marathon (his second)
- They stop by the expo for some race swag first
- Due to technical difficulties, there's no live race-day audio, but that doesn't mean there's no drama...
- Dan almost burns down their hotel room and/or almost floo...
- Nik is raring to run the full marathon (her sixth) and Dan shrugs toward the half-marathon (his second)
- They stop by the expo for some race swag first
- Due to technical difficulties, there's no live race-day audio, but that doesn't mean there's no drama...
- Dan almost burns down their hotel room and/or almost floo...
Mark as Played
November 11, 2009
Get two spooky races for the price of one with 4 Feet Running! In this giant-sized week:
- Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask
- Nik's out for fun, Dan's just hoping not to suffocate in the damn thing
- Gear up with some Brooks and Nike shoe chat, free tech-shirt talk, Halo headband convo
- The wrestling mask is surprisingly comfy and warm when it's cold in New England
- Nik h...
- Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask
- Nik's out for fun, Dan's just hoping not to suffocate in the damn thing
- Gear up with some Brooks and Nike shoe chat, free tech-shirt talk, Halo headband convo
- The wrestling mask is surprisingly comfy and warm when it's cold in New England
- Nik h...
Mark as Played
October 24, 2009
Think global, run in Connecticut this week with 4 Feet Running! This episode:
- Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively)
- Hartford is full of cranky people who like to cut in line
- Nik and Dan need to practice their geography to figure out where the races begin -- South? West? Huh?
- Dan helps a guy put on his timing chip
- Nik appears to have pooped her running skirt (but...
- Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively)
- Hartford is full of cranky people who like to cut in line
- Nik and Dan need to practice their geography to figure out where the races begin -- South? West? Huh?
- Dan helps a guy put on his timing chip
- Nik appears to have pooped her running skirt (but...
Mark as Played
October 6, 2009
Welcome to Lifestyles of the Rich and Infamous with 4 Feet Running! This week is chock full of assorted topics:
- Nik and Dan go running in Newport, RI, where there are stray Bernese mountain dogs, wine corks littering the streets, and the resident wealthy eccentrics have personal croissant chefs
- They also have chicken breast on sale
- Nik gets faster in her Frees and break...
Mark as Played
September 18, 2009
It's a do-over, reboot, renewed 4 Feet Running! After a little delay, they're ready to run again. This week:
- Nik and Dan explain where the hell the show has been for a month
- They're in an '80s mood for some reason
- Dan falls into a brief but crippling funk due to the heat, but finds redoing his schedule has improved his mojo
- Nik gets permission fro...
Mark as Played
August 17, 2009
In the woods, no one can hear 4 Feet Running scream! Not even when they're slowly being bitten to death. This week:
- Even though last time Nik and Dan said they hate the woods, they try it anyway at Massasoit State Park in Taunton, Mass.
- They immediately regret not having brought bug spray
- Quote of the week #1: "So far no murderers. We've been walking for three minutes."
- Quote of the week #2: "You see one tree, you've seen em al...
- Even though last time Nik and Dan said they hate the woods, they try it anyway at Massasoit State Park in Taunton, Mass.
- They immediately regret not having brought bug spray
- Quote of the week #1: "So far no murderers. We've been walking for three minutes."
- Quote of the week #2: "You see one tree, you've seen em al...
Mark as Played
July 26, 2009
Celebrate 2 whole years of 4 Feet Running with Nik and Dan! This week:
- They're actually not at a race for a change -- weird, innit?
- Warning: There's so much gory news in this episode for some reason, it's like CSI: 4 Feet Running
- Updates on Nik's knees and ankles, and why she's not using Uncle Higgy anymore
- Dan remembers his running beginnings and first milestones - He also runs into a telephone pole
- They get to see actual cow...
- They're actually not at a race for a change -- weird, innit?
- Warning: There's so much gory news in this episode for some reason, it's like CSI: 4 Feet Running
- Updates on Nik's knees and ankles, and why she's not using Uncle Higgy anymore
- Dan remembers his running beginnings and first milestones - He also runs into a telephone pole
- They get to see actual cow...
Mark as Played
July 11, 2009
It's a family fun-day road race on the 4th of July with 4 Feet Running! This week:
- Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race
- Dan's mom is kind of shy about talking into the mike
- Special guest appearances by John from the Poi and his friend Martin, a former marathoner and current cranberry engineer
- Nik tries to overcome a string of lousy runs, Dan's mom gets tips for a first-time ...
- Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race
- Dan's mom is kind of shy about talking into the mike
- Special guest appearances by John from the Poi and his friend Martin, a former marathoner and current cranberry engineer
- Nik tries to overcome a string of lousy runs, Dan's mom gets tips for a first-time ...
Mark as Played
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