9 to 5 Fitness

9 to 5 Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Episodes

August 28, 2020 7 mins

Quarantine got you down? Stay fit with these 3 tips to help keep you on track! 

This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners! 

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Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.

Want to build a great home gym? Start here!
https://sunnyhealthfitness.com/search?type=article&q=home+gym

International Health, Racquet & Sportsclub Association (IHRSA)
https://www.ihrsa.org/

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August 14, 2020 26 mins

Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more information on choosing the right treadmill, check out the articles below.

Factors to consider when choosing a treadmill
https://sunnyhealthfitness.com/blogs/products/how-to-choose-treadmill-factors

The 2020 guide to purchasing a Sunny Health and Fitness Treadmill
https://sunnyhealthfitness.com/blogs/products/s...

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August 7, 2020 19 mins

Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below.

Steppers you should add to your fitness routine
https://sunnyhealthfitness.com/blogs/products/3-steppers-you-should-add-to-your-fitness-routine

20 Minute Stepper Workout: Tone arms and legs
https://sunnyhealthfitness.com/blogs/workouts/stepp...

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July 31, 2020 23 mins

Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more information on choosing the right elliptical, check out the articles below.

Best In-Home Ellipticals For Any Space
https://sunnyhealthfitness.com/blogs/products/best-elliptical-home-small-medium-large-spaces


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Sydney and Matt unveil the exciting details of the Fit & Toned: At Home Workout Program, and how you can use it to get in great shape without any equipment (52 page E-book with 18 full length workouts).

Official Sunny Health & Fitness Community
https://www.facebook.com/groups/sunnyhealthfitness/

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July 17, 2020 28 mins

Sydney and Matt discuss the top five factors to consider before purchasing a rower. For more information on choosing the right rower, check out the articles below.


Which rower is right for you?
https://sunnyhealthfitness.com/blogs/products/rower-resistance-air-magnetic-water

The 2020 guide to purchasing a rower
https://sunnyhealthfitness.com/blogs/products/sunny-rowing-machines-top-rowers-purchasing-g...

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July 10, 2020 26 mins

Sydney and Matt discuss the top five factors to consider before purchasing a exercise bike. For more information on choosing the right exercise bike, check out the articles below.

How to measure your inseam:
https://sunnyhealthfitness.com/blogs/products/how-to-measure-inseam-for-indoor-bikes-and-rowers

Choosing the best exercise bike:
https://sunnyhealthfitness.com/blogs/products/choose-best-exercise-bike-...

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July 3, 2020 35 mins

Sydney and Matt discuss strategies to help you lose fat weight and how to know how many calories you should eat to reach your weight loss goal safely and consistently.






Calculating BMR (Basal Metabolic Rate):
Weight = ___ kg
Male = 1
Female = 0
Age = ___ years
Lean Body Mass = ___ kg

Fat Mass =___ kg
Body Fat % = ____ % Fat Mass = Total Body Weight x body fat%
Le...

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Sydney and Matt discuss the history of the Body Mass index (BMI) and share their thoughts on some other ways you can measure and track your body composition.

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June 19, 2020 28 mins

Is there a best workout? Sydney and Matt discuss what workouts have worked best for them and give you advice on which workout might be the best for you. They take a look at the current fitness trends to help you decide which workouts you should consider for your fitness journey.

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Sydney and Matt discuss the 7 different circumstances you may be facing as life shows signs of returning to normal during the COVID-19 pandemic. They share some of the most critical things you should be thinking about when starting or maintaining your fitness program in the future.

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Sydney opens up about her recent stresses and what strategies she used to help overcome them. Matt provides 7 proven ways you can help reduce your stress quickly. 

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Matt and Sydney expand on the reasons you need regular exercise to boost your immune system naturally. Also, is the "Open Window" theory true? And should you exercise if you aren't feeling well? For more great immune system tips, check out last weeks podcast episode. Head over to our blog at sunnyhealthfitness.com for more info on how you can help increase your health and fitness.

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Matt and Sydney discuss 9 ways you can start building a powerful immune system. Stay tuned for next weeks immune system boosting article for more ways to keep your immune system strong. You can check out more great articles at sunnyhealthfitness.com. 

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You may be surprised how effective your workouts can be using everyday household items. In this episode Sydney and Matt discuss the recent household items they have used for their in-home workouts. They also give you valuable info on how much certain house hold items weigh so you can choose the right items to create the most appropriate workout to help you reach your goals.

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Sydney and Matt discuss the benefits of cross training and why you should consider adding more variety to your future training programs. 

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Sydney and Matt discuss what gyms might look like as certain areas are reducing quarantine restrictions. They also discuss the value of continuing to use your home gym as the primary resource to help you reach your health and fitness goals. 

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April 24, 2020 32 mins

Has your alcohol consumption changed under quarantine? Matt and Sydney talk about alcohol and how it affects your health and fitness in the short term and long term. 

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April 17, 2020 26 mins

Sydney talks about her new healthy home cooking. Matt shares his diet habits. We also discuss the "vicious circle of comfort foods", and the POSE strategy for healthy eating behaviors. Get support from Matt and Sydney at the Sunny Health and Fitness Facebook community group! 


Reference:
examine.com - the "vicious circle of comfort foods" and the POSE strategy.

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