Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.
Want to build a great home gym? Start here!
https://sunnyhealthfitness.com/search?type=article&q=home+gym
International Health, Racquet & Sportsclub Association (IHRSA)
https://www.ihrsa.org/
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