Anxious at Midnight

Until recently, the sisters didn't realize what they were experiencing panic and anxiety attacks. They decide to help others see if they are struggling with this as well. If you think you might have panic and anxiety attacks, give this episode a listen!

Having mental illness, we all know that rut all too well. Our moods often fluctuate and tend to gravitate towards unhelpful moods. If you are looking for a way to uplift your mood, feel happier in general and get things done, have a listen!

The sisters love to plan, bullet journal and write lists upon lists. When it comes to actually getting it done, they have a rough time. If you struggle with getting shit done.. you need to listen to this episode about productivity. Learn how to check off tasks on that list!

These two hot mess sisters have never had luck with sleep. They face daily challenges as a result. Join the sisters to learn how to sleep better.

We all know what it feels like to struggle with energy... The sisters struggle with energy on a daily basis. So what do you do when you are low on energy all the time? The sisters share tips on energy boosters. 

Self discipline is the foundation of success. You need to be able to practice self discipline in order to thrive. It may be easy to look up how to's, but we are here to keep cheering you on and show you the behind the scenes of trying to improve oneself. With the bonus of addressing self help with depression and anxiety!

Right now, more than ever we need to learn good coping mechanisms with this world events. From corona, to the Black Lives Matter movement, we are all affected emotionally and mentally. The sisters give tips on how to cope with world events. 

We all know what goals are and we all have set some at one point in our life. We all have experienced not meeting a goal as well. The sisters go back to the basics of how exactly to set a goal in hopes of increasing their chances of meeting their goals. They also focus on obstacles that those with depression and anxiety face in making goals. 

It is very common to struggle to find the balance in life. However, it is even more difficult when you face depression and anxiety. This is what the sisters dive into in this episode. If you face that road block this episode is for you!

If you struggle meeting goals... a schedule and routine can be your answer! Not a perfect solution.. but a step to the better you. Sometimes we get caught up in the ideal schedule/routine... let the sisters help you take a step towards improvement. Trust the sisters.. they are the very definition of hot mess and they still don't give up. 

Everyone struggles with letting go of things they cannot control. Everyones level of difficulty varies... From obsessive to a slight discomfort, anyone can benefit from tips about letting go of what you cannot control. 

For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

If you are like the sisters... your biggest challenge is lack of motivation. The sisters discuss the do's and don'ts of motivation in hopes that this will help you... and them. 

For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!