BROJO: Confidence. Clarity. Connection.
Break through your psychological barriers to authentic confidence, with this fantastic series of podcasts from Dan Munro, founder of The Brojo. Dan is a professional Confidence Coach, and is the Bestselling author of the books "The Legendary Life", and "Nothing to Lose".
Episodes
March 23, 2025 • 70 mins
Learn more about Kijuan and get links to all his socials here:
https://ameymotivation.com/
In this powerful episode of the Brojo podcast, Dan Munro sits down with Kijuan Amey, a U.S. Air Force veteran whose life took a dramatic turn on May 5, 2017. At just 25 years old, Kijuan was thriving—building a career he loved, starting a business, and chasing his dream of becoming a pilot. But one tragic motorcycle accident changed everythi...
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March 11, 2025 • 50 mins
If you constantly feel anxious at work, overloaded with tasks, or stuck in a cycle of people-pleasing—this video is for you. Many Nice Guys struggle with setting boundaries, both in the workplace and with family. The result? They get walked all over, burned out, and feel like they’re never good enough.
In this episode, we break down:
✔️ The real reason your boss keeps piling work on you (and why you can’t say no)
✔️ Why people-ple...
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March 6, 2025 • 55 mins
Ever catch yourself feeling jealous of confident, successful men? You see them taking risks, speaking their minds, and getting what they want—while you feel stuck, hesitant, and full of self-doubt. That feeling of envy isn’t just frustration; it’s a clue. It’s showing you exactly where you’re holding yourself back.
In this video, we’ll break down:
✅ What envy really means (and why it’s not as bad as you think)
✅ The biggest lie en...
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February 26, 2025 • 66 mins
Most Nice Guys think anger is a problem—something to suppress or feel ashamed of. But what if anger is actually the key to confidence, assertiveness, and a meaningful life? In this episode, we dive deep into the hidden power of anger and why suppressing it leads to depression, resentment, and passive aggression.
You’ll learn:
🔥 Why Nice Guys struggle with anger and how it sabotages their self-respect
🔥 The real reason you feel s...
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February 20, 2025 • 68 mins
Emotional pain is unavoidable—but how you handle it determines your confidence, resilience, and overall well-being. Most “Nice Guys” have been taught to suppress their emotions, thinking that sadness, anger, or anxiety make them weak. But real strength comes from facing these feelings head-on without letting them control you.
In this video, I break down how to stop fearing emotional pain and start using it as a tool for personal g...
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January 28, 2025 • 40 mins
Build Your Confidence and Integrity - join the FREE Brojo Self-Development Community on Skool here!
https://www.skool.com/brojo-the-integrity-army-6491
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In this episode, we discuss manipulation, defining it as controlling or influencing someone, which can be neutral or malicious depending on intent and outcome.
Manipulation is constant and subjective, occurring when someone changes behavior in response to emotional discomfort....
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December 17, 2024 • 78 mins
Build Your Confidence and Integrity - join the FREE Brojo Self-Development Community on Skool here!
https://www.skool.com/brojo-the-integrity-army-6491
Ask Dan Anything:
In this session, we focused on Nice Guy Recovery questions, including:
When to stop identifying as a Nice Guy and realise you’ve moved on from that label.
How to stop ruminating over your ex and move on with your life.
How to get unstuck from always needing ...
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December 13, 2024 • 63 mins
Dan Munro outlines his Philosophy of Integrity in full for the first time.
This philosophy emphasizes individual self-discovery and the absence of rigid rules. Integrity is defined as consistency and honesty, while confidence is described as a deep-seated belief in oneself. The philosophy posits that increasing integrity leads to greater confidence and a better life.
Munro identifies core values as subjective principles guiding y...
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December 7, 2024 • 81 mins
This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly.
We'll explore the common struggle everyone has with stress, pressure, and societal expectations, which often lead to self-loathing and coping mechanisms like overworking, substance abuse, and people-pleasing.
True self-love involves reducing stress, being kind to oneself, and recognizing your achievements, se...
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December 1, 2024 • 68 mins
In this AMA, I answer the following questions about confidence:
What's the best way - strategies, methods - to really get to know myself and like myself?
How can people stop defining themselves - their actions, life view etc. - by the Nice Guy Syndrome ?
Any suggestions and advice for a work confrontation with a colleague who tries to control me?
How to push through with Radical Honesty without backing down when they're resista...
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November 9, 2024 • 60 mins
This episode discusses the psychology of self-confidence, emphasizing that it can be learned and is not innate.
It outlines 21 traits crucial for building confidence, starting with bravery and courage, which involve facing and expanding past fear. It highlights the importance of radical honesty, assertiveness, and respect, and also stresses the need for self-awareness, curiosity, and optimism. I advice against people-pleasing and...
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October 19, 2024 • 67 mins
Dan Munro discusses parenting styles and their impact on child confidence. He recommends Lighthouse, Free Range, and Gentle parenting, emphasizing autonomy, emotional validation, and respect. He criticizes strict and Tiger parenting for fostering dishonesty and misery. Munro also warns against helicopter parenting, which can lead to fragility. Key principles include challenging children to solve problems, validating emotions, and s...
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October 15, 2024 • 73 mins
[#248] Psychopathy: The Darksides and Downsides to Not Giving a Fuck by Dan Munro & Mike Wells
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September 28, 2024 • 96 mins
Being attached to outcomes - results or reactions that are outside of your direct control - causes more suffering than just about anything else you'll ever encounter.
Tragically, you're doing this without needing to!
In this podcast, I explore the concept of having an emotional attachment (a hopeful expectation) to results that you prefer, and why this is both unnecessary and unhelpful when it comes to building self confidence.
...
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September 7, 2024 • 79 mins
I've got a new podcast for you that's here by popular demand. The last podcast I did was with the honest psychopath Jackson Noble, and I got a lot of inquiries about his partner Teagan.
People wanted to know what it was like for her to be with an open psychopath, to be in a loving relationship with him, to observe him as a father and a partner, and to know if it's possible to have a healthy and loving relationship with somebody wi...
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July 27, 2024 • 114 mins
Dan Munro and self-aware psychopath Jackson Noble (a.k.a. "Jack the Ripper") engage in a thought-provoking discussion on various topics, including psychopathy, childhood trauma, moral codes, self-doubt, and how to stop caring what other people think of you.
They share their personal experiences and insights, often highlighting the complexities of psychopathy traits and issues and the importance of navigating them ethically and res...
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June 8, 2024 • 81 mins
Show notes:
Introduction
Integrity definition
The formula for integrity is core values
By the end, you should know a draft of your values, how to live by them, and what behaviour change you could make today to become a bit more confident
What are core values and why are they important?
Integrity diamond
Start with what they’re not
So what is a core value
Thoughts and feelings don’t count
Core Values Exercise: The Integrity For...
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May 11, 2024 • 72 mins
The videos I’ve been putting out the last few weeks are all excerpts from one overall conversation about bravery.
In this podcast, I break down the different elements of courage to give you ideas on how you can apply this to your life to give yourself more opportunities and increase your self confidence.
In this episode, we cover:
Bravery is not the absence of fear: understanding that courage is wisdom rather than strength
Fear...
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April 5, 2024 • 64 mins
We’re going to look at relationships and how these are affected by nice guy syndrome. We’ll explore how relationships are different for nice guys and what the unique challenges are. We’ll look at what makes a great relationship work, as well as what causes toxic relationships and divorces.
We’ll compare long term relationships with marriage. We’ll explore the specific issues with ADHD because it’s such a sought after topic.
And th...
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February 16, 2024 • 55 mins
What is social confidence?
It might be the most important skillset and mindset for life success and satisfaction.
This is the biggest struggle I see, evidenced by dishonesty, depression and loneliness, social media validation begging, and dismal dating experiences. Most people are faking social confidence or not even able to do that. In this podcast we cover what it is, why it matters, and how to build it.
We'll look at:
Social ...
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